7 Day Coleslaw Lite Eating Recipes

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NINE-DAY COLESLAW



Nine-Day Coleslaw image

This easy coleslaw is great because it lasts refrigerated so long. The longer you let it marinate, the better it tastes.-Mildred Iglehart, Calhoun, Kentucky

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 20 servings.

Number Of Ingredients 9

1 large head cabbage (about 3 pounds), shredded
1 large onion, chopped
2 cups sugar
DRESSING:
1 cup vinegar
1/2 cup vegetable oil
2 tablespoons sugar
2 teaspoons salt
1 teaspoon celery seed

Steps:

  • In a large bowl, lightly toss cabbage, onion and sugar; refrigerate. In a saucepan, combine dressing ingredients; bring to a boil. Remove from the heat and cool for 1 hour. Pour over cabbage mixture and toss. Chill at least 1 hour before serving. Coleslaw may be stored in the refrigerator for up to 9 days.

Nutrition Facts : Calories 151 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 249mg sodium, Carbohydrate 26g carbohydrate (23g sugars, Fiber 2g fiber), Protein 1g protein.

14 DAY COLESLAW



14 Day Coleslaw image

Another different way to have coleslaw. A lighter version than using mayonnaise based dressings. This comes from a friend who got it from her sister who got it from??

Provided by Jen T

Categories     Salad Dressings

Time P14DT15m

Yield 1 bowl salad

Number Of Ingredients 10

1 1/4 cups white vinegar
1/2 cup water
1 cup sugar
1 teaspoon celery seed
1 1/2 teaspoons mustard seeds
1 1/2 teaspoons salt
1/2 teaspoon turmeric
1 cabbage (small)
2 carrots
1 onion

Steps:

  • Boil together all the dressing ingredients until sugar is dissolved.
  • Allow to cool.
  • Shred cabbage and carrots.
  • Finely chop onion and add to cabbage and carrots and toss together.
  • Pour over cooled dressing and toss thoroughly many times.
  • Place in a bowl with lid and keep in fridge.
  • This ready mixed salad keeps for up to 14 days in fridge.
  • NOTE: Cooking time is keeping time.

LIGHT AND TANGY COLESLAW



Light and Tangy Coleslaw image

Provided by Pam / For the Love of Cooking

Categories     Salad     Sides

Time 10m

Number Of Ingredients 14

2 cups of green cabbage (shredded)
½ cup of carrots (shredded)
½ cup of purple cabbage (shredded)
1 green onion (diced)
1 tbsp fresh parsley (chopped)
1 tbsp cider vinegar
1 tsp fresh lemon juice
1 ½ tbsp mayonnaise
1 tbsp sour cream
2 tsp light brown sugar
1 tsp Dijon mustard
1 tsp honey
Dash of celery salt
Sea salt and freshly cracked pepper (to taste)

Steps:

  • Toss the cabbage, carrots, purple cabbage, parsley, and green onions together in a bowl.
  • In a smaller bowl, combine the vinegar, lemon juice, mayonnaise, sour cream, sugar, Dijon, honey, celery salt, sea salt, and freshly cracked pepper, to taste. Whisk until well combined.
  • Pour the dressing over the salad and toss until evenly coated. Serve.

7 DAY COLESLAW (LITE EATING)



7 Day Coleslaw (Lite eating) image

This salad will stay crisp in your fridge for up to 7 days. It is low cal and very tasty. It gets better as the days go by.

Provided by Bergy

Categories     Vegetable

Time 12m

Yield 8 serving(s)

Number Of Ingredients 11

6 cups cabbage, shredded
1 medium onion, finely chopped
1 medium carrot, grated
1/4 cup vinegar
2 teaspoons lite olive oil
1 teaspoon Dijon mustard
1/2 teaspoon salt
1/2 teaspoon celery seed
1/2 teaspoon horseradish cream
pepper
10 teaspoons artificial sweetener, approximate to taste (Splenda, Sugar twin)

Steps:

  • Combine the cabbage, onion and carrot.
  • Combine remaining ingredients in a sauce pan (do not add all of the sweetener taste as you go) Heat to boiling.
  • Pour the hot dressing over the veggies.
  • Cover and refrigerate for at least an hour.

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