7 Bone Roast Recipes

SLOW COOKER BEEF POT ROAST

Steps:

• Generously season both sides of roast with salt and pepper. Sprinkle flour over the top until well coated, and pat it into the meat. Shake off any excess.
• Heat vegetable oil in a large skillet over medium-high heat until hot. Sear the roast on both sides for 5-6 minutes each, until well browned. Remove from the skillet and set aside.
• Reduce the heat to medium and stir in mushrooms and butter; cook for 3-4 minutes.
• Stir in onion; cook for 5 minutes, until onions are translucent and begin to brown. Add garlic, stir for about a minute.
• Stir in 1 1/2 tablespoons flour; cook and stir for about 1 minute. Add tomato paste, and cook for another minute.
• Slowly add chicken stock, stir to combine, and return to a simmer. Remove skillet from the heat.
• Place carrots and celery in the slow cooker. Place roast over the vegetables and pour in any accumulated juices. Add rosemary and thyme.
• Pour onion and mushroom mixture over the top of the roast. Cover slow cooker, turn to high and cook the roast for 5-6 hours, until the meat is fork tender.
• Skim off any fat from the surface and remove the bones. Season with salt and pepper to taste.

7 BONE STANDING RIB

Steps:

• When buying the roast, have the butcher remove the chine bone, cut the meat from the rib bones, and tie it back together with butcher's twine (this makes it easier to carve and serve). Preheat the oven to 450 degrees F. Let the meat come to room temperature. Combine the crushed pepper, salt, garlic, rosemary, and basil in a bowl or mortar. Crush with the back of a spoon or a pestle. Place the roast, bone side down, on a rack in a roasting pan. Rub with the seasoning mixture. Place the roasting pan in the oven and cook at 450 degrees F for 25 minutes. Reduce the heat to 325 degrees F. Cook for 15 minutes per pound or until a meat thermometer reads 5 degrees below desired doneness (125 degrees F for rare, 130 degrees F for medium rare, or 135 degrees F for medium). Remove the meat from the oven and place on a platter. Let stand for 10 minutes before serving.

7 BONE BEEF POT ROAST (AIP)

Steps:

• Preheat oven to 300° F.
• Combine all rub ingredients in a small bowl and then rub evenly over the meat.
• Place 2 pieces of heavy duty aluminum foil, each about 30 inches long, one on top of the other in a perpendicular manner inside a large roasting pan. Place a single sheet of parchment paper, similar in size, on top of the aluminum foil so the food does not need to come in contact with the foil.
• Place onions, carrots, sweet potatoes or other root vegetables, and bay leaves on top of parchment paper. Place seasoned beef roast on top of the vegetables.
• Fold foil over and crimp edges tightly over to enclose beef and vegetables within the foil.
• Place pan in oven and cook for 5 hours.
• Remove from oven and allow to cool for a few moments, then carefully unwrap and remove meat. Set aside on serving platter and allow to rest for 10 minutes.
• Use slotted spoon to remove onions pieces, carrots, and potatoes and add to serving platter. Discard bay leaves.
• Strain pan juices through a fine mesh strainer. If desired, use a fat separator to remove excess rendered fat.
• Pour 1/2 cup pan juices over meat and serve with the remaining pan juices on the side.

SEVEN BONE POT ROAST IN THE PRESSURE COOKER

Steps:

• Heat olive oil in large deep pan then brown roast on both sides- place roast in bottom of pressure cooker.
• In same pan/oil- brown onions and garlic ( both of which have been chopped)-then put onions and garlic over roast in pressure cooker pot.
• Pour all the other ingredients in the pressure cooker pot.
• Bring to high pressure and cook at high pressure for one hour.
• Let pressure come down naturally- " natural release method".
• After pressure is completely down let roast sit in unopened pressure cooker for at least another 20 minutes.
• Open cooker-serve over rice or noodles.

7 BONE POT ROAST

Steps:

• Adjust oven rack to middle position and preheat to 300 degrees.
• Thoroughly pat roast dry with paper towels and sprinkle generously with salt and pepper.
• Heat oil in large heavy-bottomed Dutch oven over medium-high heat until shimmering but not smoking.
• Brown roast thoroughly on all sides, reducing heat if oil begins to smoke, 8 to 10 minutes.
• Add enough water to come halfway up sides of roast (no more and no less).
• Place a large piece of heavy foil over pot and cover with lid.
• Cook turning roast ever 30 minutes, until fully tender and meat fork or sharp knife easily slips in and out of meat, 2/12 to 3/12 hours.
• Let roast rest 10 minutes or so before serving.

7 BONE CHUCK "YANKEE" POT ROAST

Steps:

• Gather the ingredients.
• Generously season both sides of the beef with salt and fresh ground black pepper. Place a Dutch oven on high heat, and add the vegetable oil. When the oil is hot, brown the beef very well, about 5 minutes per side. It's important to get a nice brown crust on the meat. Remove the meat to a platter, and turn the heat down to medium.
• Add the butter, diced onions, celery, and a pinch of salt. Sauté for 4 to 5 minutes to brown slightly, then add the flour. Cook stirring for 2 minutes. Add the garlic, cook stirring for 1 minute. Whisk in the wine, scraping to deglaze the browned bits from the bottom of the pot. Add the tomato paste, and when the mixture begins to boil, pour in the chicken broth.
• Add the bay leaf, thyme, and salt. When the liquid comes to a simmer, stir well, and place the beef back into the pot. Turn the heat down to very low, cover, and simmer gently for about 45 minutes per pound, or until fork tender. After 2 hours, carefully turn the beef over, and continue cooking until done.
• While the pot roast is cooking, prepare the vegetables. Preheat oven to 425 F. Add the potatoes, carrots, and parsnips to a shallow roasting pan. Skim a tablespoon of beef fat from the surface of the beef's braising liquid. Drizzle it over the vegetables, along with the melted butter. Toss the vegetables to coat, and season with salt and fresh ground black pepper. Roast in the oven for 20 minutes, or until the vegetables are almost tender. Remove and reserve.
• About 30 minutes before the beef is done, uncover and add the vegetables to the pot. Continue cooking until the beef and vegetables are tender. Skim any remains pools of fat from the gravy. Taste and adjust for salt and pepper.
• Remove the beef to a large platter. It can be cut into thick slices or simply torn into large chunks, and served along with the vegetables and gravy. Top with fresh parsley.
• Serve and enjoy.