7 Bone Beef Pot Roast Aip Recipes

SEVEN BONE POT ROAST IN THE PRESSURE COOKER

Steps:

• Heat olive oil in large deep pan then brown roast on both sides- place roast in bottom of pressure cooker.
• In same pan/oil- brown onions and garlic ( both of which have been chopped)-then put onions and garlic over roast in pressure cooker pot.
• Pour all the other ingredients in the pressure cooker pot.
• Bring to high pressure and cook at high pressure for one hour.
• Let pressure come down naturally- " natural release method".
• After pressure is completely down let roast sit in unopened pressure cooker for at least another 20 minutes.
• Open cooker-serve over rice or noodles.

7 BONE POT ROAST

Steps:

• Adjust oven rack to middle position and preheat to 300 degrees.
• Thoroughly pat roast dry with paper towels and sprinkle generously with salt and pepper.
• Heat oil in large heavy-bottomed Dutch oven over medium-high heat until shimmering but not smoking.
• Brown roast thoroughly on all sides, reducing heat if oil begins to smoke, 8 to 10 minutes.
• Add enough water to come halfway up sides of roast (no more and no less).
• Place a large piece of heavy foil over pot and cover with lid.
• Cook turning roast ever 30 minutes, until fully tender and meat fork or sharp knife easily slips in and out of meat, 2/12 to 3/12 hours.
• Let roast rest 10 minutes or so before serving.