7 Bean Soup Mix Plus Recipes

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SMOKEY, HEARTY & HEALTHY 7 BEAN SOUP



Smokey, Hearty & Healthy 7 Bean Soup image

Make and share this Smokey, Hearty & Healthy 7 Bean Soup recipe from Food.com.

Provided by -JL5379

Categories     One Dish Meal

Time 30m

Yield 15 generous servings, 15 serving(s)

Number Of Ingredients 20

1/8 cup olive oil
2 white onions or 2 yellow onions
1 shallot (chopped)
6 garlic cloves (crushed)
4 cups vegetable broth
2 cups water
50 g taco seasoning (about half a packet)
40 g jalapenos (Jalapeno rinks, pickled, diced, with juice)
2 teaspoons ground black pepper (fresh ground)
1/2 tablespoon cilantro (dried)
200 g turkey kielbasa (Butter Ball, 1 link, chopped)
1 cup great northern bean (pre-soaked & washed)
1 cup pinto beans (pre-soaked & washed)
1 cup navy beans (pre-soaked & washed)
1 cup light kidney beans (pre-soaked & washed)
1 cup dark red kidney beans (pre-soaked & washed)
2 cups black beans (pre-soaked & washed)
1/2 cup lentils (pre-soaked & washed)
1 cup long grain rice
water, as needed

Steps:

  • Saute onions, shallot, garlic and jalapenos in olive oil on medium heat.
  • Increase temperature to medium high or high, add vegetable broth, water, taco seasoning, cilantro, and black pepper, allow to simmer for 5-10 minutes.
  • Add all beans, and additional water as needed. Beans should be totally covered by liquid, bring to boil and then reduce resulting in a mild simmer, allow to simmer for ~1.5 hours, stirring and adding water as needed.
  • Add chopped kielbasa, and rice. Again all ingredients should be covered by liquid, add water as needed. Simmer for an additional hour stirring and adding water as needed.

Nutrition Facts : Calories 222, Fat 4.8, SaturatedFat 1.2, Cholesterol 9.3, Sodium 511.9, Carbohydrate 35.2, Fiber 8.6, Sugar 1.9, Protein 10.5

SEVEN BEAN SOUP



Seven Bean Soup image

This is a wonderful soup for when you are cleaning out the pantry and finding a number on kinds of beans tucked away in jars and bags. Substitute freely. one varety more or less will make little difference in the blended taste. This is a large recipe that will feed a Boy Scout patrol or a young football team . I make this and...

Provided by donna clark

Categories     Other Main Dishes

Time 3h15m

Number Of Ingredients 11

1/2 c each , dried navy beans, pinto beans, kidney beans, black-eyed beans, garbanzos ( chick-peas ), lima beans.
about 10 c water to cover beans
2 smoked ham hocks
1 lb soup bones ( preferably veal )
2 Tbsp butter
2 medium carrots chopped finley
1 clove garlic minced
1 can(s) ( 28 oz ) can tomatoes, including liquid
1 lb garlic sausage portuguese, italian, kielbasa or others
salt and pepper to taste
4 ribs celery chopped finley

Steps:

  • 1. In a medium ( 4 quart ) saucepan cover ham hocks and soup bones with water 2 inches above the meat, abour ( 10 cups ) Bring the water to a boil, partially cover with lid , reduce heat and simmer over low heat for 2 1/2 hours .Skim off the brown film as it collects on the surface.
  • 2. Soak beans before cooking- the beans may be quick soaked by covering them with water and bringing to a boil for 2 minutes. Set aside and allow to soak for one hour. Drain off and discard the water. Blanching beans for 2 minutes and soaking for one hour is equivalent of 6 to 8 hours of soaking.
  • 3. Drain off beans, while the meat is cooking, place the beans in another saucepan, add water to cover plus 2-3 inches, about 4-quarts altogether. Bring to a boil then reduice heat and simmer for about one hour or until the beans are al dente ( not mushy ). Drain the beans through a colander into a bowl . Reserve the liquid in the event it is needed to thin the soup.
  • 4. In a large skillet heat the butter to foaming, add the onions, carrots, celery and garlic. Cover the skillet and cook but do not brown until translycent, about 8 minutes. Put aside for the moment.
  • 5. At the same time cut the sausage into diagonal 1/4 inch slices and put into the skillet. Cook until the fat is released and the meat is browned, about 10 minutes. Lift out the pieces with a slotted spoon. Discard the fat from the pan. When the ham hocks are cooked, take the saucepan off the heat. Lift out the ham and cut off the thin strip of meat beneath the layer of fat. Cut into bite-size pieces and return to saucepan. Discard fat and bones, including the veal bones.
  • 6. When the beans are cooked, drain and pour them into the ham/veal stock. Reserve the water in which they have been cooked in the event it is needed later. Add the vegetables, including the tomatoes. Add the sausage. slices.
  • 7. Simmer the completed soup over medium low heat for 30 to 45 minutes. Taste for seasoning. Salt cautiously, if at all, because the ham will have made its contribution. Add black pepper to taste.
  • 8. This is a great dish to bring to the table, ladle into heated bowls, serve a green salad, and plenty of country bread. ( add lots of butter).

SLOW-COOKER EASY MULTI-BEAN SOUP



Slow-Cooker Easy Multi-Bean Soup image

Soup's on! Enjoy a hearty slow cooker multi-bean soup.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 8h25m

Yield 12

Number Of Ingredients 10

8 3/4 cups Progresso™ chicken broth (from three 32-oz cartons) or 5 cans (14 oz each) vegetable broth
1 package (16 to 20 oz) 15- or 16-dried bean soup mix (2 1/4 cups), sorted, rinsed
4 medium carrots, chopped (2 cups)
3 medium stalks celery, chopped (1 1/2 cups)
1 large onion, chopped (1 cup)
2 tablespoons tomato paste
1 teaspoon salt
1 teaspoon Italian seasoning
1/2 teaspoon pepper
1 can (14.5 oz) Muir Glen™ organic diced tomatoes, undrained

Steps:

  • In 5- to 6-quart slow cooker, mix all ingredients except tomatoes.
  • Cover; cook on Low heat setting 8 to 10 hours.
  • Stir in tomatoes. Increase heat setting to High; cover and cook about 15 minutes longer or until hot.

Nutrition Facts : Calories 180, Carbohydrate 30 g, Cholesterol 0 mg, Fiber 5 g, Protein 13 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 1040 mg, Sugar 3 g, TransFat 0 g

CROCK POT SPICY SEVEN BEAN



Crock Pot Spicy Seven Bean image

This is a combination of a five star vegan recipe, my own, and a friends. I always use this recipe when I make seven bean soup, its a keeper!

Provided by fitmama

Categories     One Dish Meal

Time 8h30m

Yield 8 serving(s)

Number Of Ingredients 14

1 (1 lb) package cubed 95% lean ham
2 cups seven beans, with seasoning included
5 cups water
1 small onion
1 teaspoon minced garlic or 2 garlic cloves, minced
8 ounces baby carrots
4 stalks celery, sliced
4 plum tomatoes, diced
1/2 teaspoon grated ginger
1 bay leaf
1/2 teaspoon lemon pepper
2 tablespoons barbecue sauce
1 teaspoon chili powder
3 tablespoons ketchup

Steps:

  • Combine 5 cups of water with beans in crock pot and let stand overnight.
  • Drain standing water from the crock pot and add 5 fresh cups cold water.
  • Add spices, sauces,& vegetables to the crock pot.
  • Cook on high for approximately 6 hours or until beans are done, then cook on low for an additional 2 hours.

FIBER RICH 7 BEAN AND BARLEY SOUP RECIPE - (4.3/5)



Fiber Rich 7 Bean and Barley Soup Recipe - (4.3/5) image

Provided by lori17

Number Of Ingredients 15

1 Tablespoon Olive Oil
1 pound 7 bean and barley mix
2 Cloves garlic, minced
1 onion, chopped
2 carrots, cut into 1/4 inch pieces
2 potatoes, cut into bite size pieces
1 package Ham Hocks
1 (32oz.) box of vegetable broth
3-4 cups water
2 teaspoons salt or to your liking
1/4 teaspoon pepper
1 Tablespoon Worcestersire Sauce
1/2 teas. chili powder
1 teaspoon Italian seasoning
1 teaspoon hot pepper sherry if desired

Steps:

  • Cover your bean soup mix with water and soak overnight. In food processor with metal blade, turn on, and add your galic in chute until garlic is minced. Quarter your onion and add to food processor and pulse just till chopped. Add your 1 Tablespoon olive oil to a large soup pot. Add your minced galic and chopped onion. Saute for 2-3 minutes. Add your chopped carrots, and saute for another 2-3 minutes. Add your drained bean mix to pot and add 3 cups water and the 32 oz. box of vegetable broth. Add the ham hocks. Bring to boil, turn heat to low, and simmer for 2 hours. Add your diced potatoes and spices. Remove your ham hocks and let cool. When cool get the "good" ham meat off the bones and cut up and add to your soup. Cook for additional 20 minutes. Correct your spices and add more water if soup gets to thick. Just when done we add canadles (dumplings). Recipe is in description.

SEVEN-BEAN SOUP MIX



Seven-Bean Soup Mix image

Make and share this Seven-Bean Soup Mix recipe from Food.com.

Provided by Kittencalrecipezazz

Categories     Beans

Time 5m

Yield 14 cups (approx)

Number Of Ingredients 7

1 (16 ounce) package dried red beans
1 (16 ounce) package dried pinto beans
1 (16 ounce) package dried lentils
1 (16 ounce) package dried black-eyed peas
1 (16 ounce) package dried black beans
1 (16 ounce) package dried navy beans
1 (16 ounce) package dried great northern beans

Steps:

  • Combine all the ingredients together.
  • Store tightly covered in an a large glass container.
  • Use desired amount in soup recipes.
  • The beans will have to soak overnight in water before using.

Nutrition Facts : Calories 676.3, Fat 2.6, SaturatedFat 0.5, Sodium 20.8, Carbohydrate 120.9, Fiber 37.8, Sugar 6.3, Protein 45.7

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