60 Tasty Vegan Recipes To Aid Your Weight Loss

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60 TASTY VEGAN RECIPES TO AID YOUR WEIGHT LOSS



60 Tasty Vegan Recipes To Aid Your Weight Loss image

Our favorite vegan weight loss recipes will help you stick to a diet and lose some weight! Proof that weight loss doesn't have to be boring.

Provided by Hurry The Food Up

Categories     Main Course     Salads

Time 25m

Number Of Ingredients 8

¾ cup red lentils, dried
1 can kidney beans ((drained and rinsed, 1 can = 15.5oz))
1 bell pepper, red
3-4 spring onions
Salt and pepper to taste
2 cloves garlic
½ cup tomato puree
2 slices wholegrain bread

Steps:

  • If using dried red lentils then prepare according to package instructions (or just add 1 part red lentils to 1.5 parts of water with a little salt in a pot. Bring it to a boil and then let the lentils simmer for about 12-15 minutes depending on how soft you like them. Season with a little more salt, when the lentils are cooked. Alternatively you can cook them in veggie broth for extra flavour).
  • Meanwhile cut the spring onions and bell pepper. Also grate the garlic.
  • Get a big bowl and throw in all the ingredients, including the lentils and beans.
  • Finally, if using, add the tomato sauce (as much as you like), give it a stir, do a taste test and, if necessary, season one last time with salt and pepper.
  • Ready!

Nutrition Facts : ServingSize 610 g, Calories 551 kcal, Carbohydrate 100 g, Protein 34 g, Fat 3 g, Sodium 986 mg, Fiber 37 g, Sugar 13 g, SaturatedFat 1 g, TransFat 1 g, UnsaturatedFat 2 g

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