6 Seasoning Blends For Baked Chicken Cajun Recipes

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CAJUN SPICED CHICKEN



Cajun Spiced Chicken image

An easy cajun spiced chicken made with a flavorful blend of cajun chicken seasoning. The perfect mix of spices and heat for a favorite evening meal anytime of the year.

Provided by Julie Blanner

Categories     Entree

Number Of Ingredients 3

1 pound chicken tenders
2 tablespoons olive oil
3 tablespoons cajun seasoning

Steps:

  • Pour olive oil into a shallow dish or plate. Create a thin layer of cajun seasoning on another plate.
  • Coat the chicken tenders with olive oil followed by cajun seasoning.
  • Place a cast iron skillet over medium heat and add tenders. Cook for 4 minutes.
  • Flip ¼ and cook for 3 minutes or until completely cooked.

Nutrition Facts : Calories 137 kcal, Carbohydrate 2 g, Protein 17 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 48 mg, Sodium 90 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

6 SEASONING BLENDS FOR BAKED CHICKEN - CAJUN



6 Seasoning Blends for Baked Chicken - CAJUN image

Plain baked chicken is a thing of the past! Jazz up your baked or grilled chicken with these 6 Seasoning Blends! Pick your favourite - Cajun, Italian, Southwest, Jerk, Curry, or BBQ!

Provided by Lord Byron's Kitchen

Categories     Main Course

Time 5m

Number Of Ingredients 9

4 teaspoons salt
4 teaspoons garlic powder
4 teaspoons paprika
2 teaspoons oregano
2 teaspoons onion powder
2 teaspoons thyme
1 teaspoon black pepper
1 teaspoon cayenne
1 teaspoon parsley

Steps:

  • Add all ingredients to a small bowl and whisk together. Transfer to a food safe container with a tight fitting lid. Store in a dry, dark cabinet for up to six months. To use, pat chicken dry with a paper towel and brush lightly with olive oil. Sprinkle seasoning blend liberally on chicken - about one teaspoon per chicken breast.

Nutrition Facts : Calories 5 kcal, Carbohydrate 1 g, Sodium 465 mg, ServingSize 1 serving

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