6 Best Healthy Juicing Recipes
6 BEST HEALTHY JUICING RECIPES
Supercharge your body to thrive with these fantastic healthy juicing recipes! A juice cleanse supports weight loss, detoxification, and promote healthy digestion, in addition to hydrating and cleansing the body from within to promote more energy and healing!
Provided by Danielle Fahrenkrug
Categories Beverage Drink Drinks
Time 5m
Number Of Ingredients 30
Steps:
- Wash and prep the produce and peel as needed. Add the produce to juicer one at a time starting with hard stuff to the leafy greens and water condensed produce. Add any extra acv or maple syrup after juicing when it is in a glass. Serve chilled over ice. Store in tightly sealed jars or glasses in the refrigerator for up to 1 week. Shake gently to mix any settlement before serving.
- Add the produce and 1 cup coconut water or water to a blender. Blend until smooth then use a mesh or nut bag to strain out the fibers. To do so, place the mesh bag over a bowl and pour the juice into the bag. Hold the top and squeeze the bag tightly to remove all the juice. This may need to be done repeatedly a few times. Add the juice to a glass and enjoy or store in an airtight glass container in the refrigerator.
Nutrition Facts : Calories 238 kcal, Carbohydrate 59 g, Protein 8 g, Fat 2 g, SaturatedFat 1 g, Sodium 147 mg, Fiber 13 g, Sugar 28 g, UnsaturatedFat 2 g, ServingSize 1 serving
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- Add the ingredients for your preferred juice to the feed tube of the juicer, starting with the driest ingredients and following with the most watery, as this will help move ingredients through.
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- Carrot Juice Recipe with Orange & Ginger. Carrots are naturally sweet, so they make the perfect ingredient for juicing. The less added sugar you have to incorporate, the better, after all.
- Green Juice Recipe. Green juice is all the rage these days, and for good reason. ‘Greens’ are a great source of fiber, antioxidants, nutrients, minerals, folate, Vitamin C, and potassium.
- Beetroot Juice. If you’re not a lover of beetroot, just go ahead and skip to the following recipe because no amount of citrus or apple juice can mask that earthy taste.
- Super-Powered Orange Juice. If you like to start your day with orange juice, it really should be super-powered, don’t you think? It starts with carrots, which have been proven to help with eyesight and relieve congestion.
- Cucumber Detox Juice. Believe it or not, cucumbers are super nutritious. I know they taste a little bland, and they’re mostly made out of water, but these little green stalks can do a lot more for you than you think.
- Pineapple Juice. If you’ve had enough of your daily orange juice, why not switch things up and try this super easy pineapple juice instead? It’s bright, sweet, slightly tart, super fruity, and can be ready in just ten minutes.
- Turmeric Ginger C Boost Life Juice. Turmeric is typically used as a spice in Indian cooking. It’s kind of earthy, with peppery notes and a slightly bitter aftertaste.
- Naturally Sweet Green Detox Juice. One of my most significant issues with green juice has to be that it’s not sweet enough. I know it’s supposed to be healthy, but my sweet tooth is too strong to ignore!
- Pear Juice. Like apples, pears can range from tart to sweet, though it depends on how ripe they are and the time of year. I find pears sweeter, though I’m not always a fan of their texture.
- Strawberry Apple Lime Juice. As soon as they’re in season, I highly recommend racing to your local farmer’s market and stocking up on strawberries. They freeze so well, and they’ll taste amazing if you manage to catch them while they’re still ripe.
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- Anti-Inflammatory Juice. Inflammation is the root of most diseases — so why not stop it at the source? This juice is packed with anti-inflammatory foods that leave you feeling great.
- Beet and Berry Liver Cleanse Juice. Beets and berries: No, it isn’t a new band, but a juice recipe your liver will thank you for. That’s because it’s packed with antioxidants and anti-inflammatory properties that make for a great liver cleanse — plus, can you really resist that luscious color?!
- Beet Carrot Apple Juice. Swap your afternoon coffee for this juice when that post-lunch slump hits. Refreshing and made with just a handful of ingredients, this beet carrot apple juice is the perfect perk.
- Belly Buster Green Juice. Give your metabolism a jump-start with this citrus-based juice. Try it as a light breakfast or as an accompaniment to your normal eggs.
- Cellulite and Fat-Killer Juice. Who knew that staples like grapefruit, lemons and limes could help naturally reduce cellulite and detox the body? I love that the main ingredient, grapefruit, is a natural weight loss and cellulite reducer.
- Cherry Mango Anti-Inflammatory Juice. Three fruity, juicy ingredients make for one naturally sweet juice. This recipe, packed with antioxidants and immunity-boosting ingredients, is the perfect way to start your day right.
- Cleansing Green Juice. It’s not always easy to get enough greens in each day. Luckily, this juice helps you fight half the battle. Packed with cucumbers, celery and lettuce, you’ll have a few servings of veggies before breakfast is over.
- Ginger-Aid Immune Juice. So simple, yet so good. This immunity-boosting juice is loaded with everyone’s favorite green, kale, and garlic, one of the best natural anti-inflammatory agents.
- Ginger, Carrot, Turmeric and Grapefruit Juice. Powerful turmeric is one of the most powerful spices around, so it’s no surprise that it makes an appearance in this zesty, wholesome juice.
- Golden Glow Elixir Juice. Blended with water, this golden glow elixir might not be a strict “juice,” but you won’t mind once you notice how great it leaves you feeling.
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