5pointsplussesamelimegrilledtuna Recipes

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FAVORITE GRILL RECIPES: GRILLED VEGGIES



Favorite Grill Recipes: Grilled Veggies image

These grilled veggies are one of our favorite grill recipes!

Provided by Phoebe Moore

Categories     Main dish or side dish

Time 25m

Number Of Ingredients 10

1 yellow squash
1 zucchini
8 ounces cremini mushrooms (stemmed)
1 small red onion
1 red bell pepper
1 green bell pepper
1 ear fresh corn (cut into 1-inch rounds)
Extra virgin olive oil (for drizzling)
Sea salt and freshly ground black pepper
tzatziki, pesto, or Greek dressing

Steps:

  • Heat a grill to medium-high and spray with nonstick cooking spray. Cut the vegetables into similar sized chunks and thread onto 4 metal skewers. Drizzle with olive oil and season with salt and pepper.
  • Grill the skewers for 8 minutes per side or until the vegetables are tender and lightly charred. Remove from the grill, season to taste, and serve with desired sauce or dressing.

5 POINTS PLUS - SESAME LIME GRILLED TUNA



5 Points Plus - Sesame Lime Grilled Tuna image

From WW All Time Favorites. Per Serving (1 tuna steak): 226 cal, 9g fat, 1g carb, 0g fiber, 33g protein

Provided by mariposa13

Categories     Tuna

Time 17m

Yield 4 serving(s)

Number Of Ingredients 6

2 tablespoons soy sauce, reduced sodium
1/4 cup fresh lime juice
2 teaspoons dark sesame oil
3 garlic cloves, minced
1/4 teaspoon fresh ground pepper
4 (6 ounce) tuna steaks (about 1-1/2 inches thick)

Steps:

  • Combine soy sauce, lime juice, sesame oil, garlic, and pepper in large ziplock bag; add tuna. Marinate in fridge for 30 minute.
  • Spray grill rack with nonstick spray; preheat to med-high heat.
  • Place tuna on grill rack. Grill until browned but still pink in center, about 6 min on each side for med-rare.
  • 5 points plus per tuna steak.

Nutrition Facts : Calories 277.7, Fat 10.6, SaturatedFat 2.5, Cholesterol 64.6, Sodium 569.8, Carbohydrate 2.6, Fiber 0.2, Sugar 0.4, Protein 40.9

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