5minutelowfatgarlicprawns Recipes

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LOW FAT GARLIC PRAWNS



Low Fat Garlic Prawns image

Make and share this Low Fat Garlic Prawns recipe from Food.com.

Provided by Sueie

Categories     Healthy

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

500 g green shrimp, peeled
1/4 cup white wine
1 (375 ml) can skim evaporated milk
3 tablespoons cornflour
1/2 cup shallot
2 cloves garlic, crushed

Steps:

  • Spray pan with cooking spray.
  • Saute prawns for 2- 3 minutes and then add garlic, wine and shallots and cook 5 minutes.
  • Mix cornflour with evaporated milk, add to pan and stir constantly until thickens.
  • Season to taste.
  • Serve with boiled rice as an entree.

5-MINUTE LOW-FAT GARLIC PRAWNS



5-Minute Low-Fat Garlic Prawns image

I came up with this as a quick and easy lunch today. It was tasty, and used no added fats or oils. I used my wok as it is the best non-stick surface I have. Feel free to use any good non-stick pan you have. You could use this on it's own, in a salad, tossed through pasta, or as a topping for grilled steak.

Provided by Sara 76

Categories     Australian

Time 5m

Yield 4 serving(s)

Number Of Ingredients 3

500 g prawns, shelled with tails left on
1/2 cup dry white wine
3 -4 garlic cloves, crushed

Steps:

  • Combine all ingredients in a bowl. You can leave them to sit for a while if you want to, or if pressed for time, the flavours still work just as well if you cook it straight away.
  • Heat wok (or other good non-stick pan) to medium-high heat.
  • Add prawns, wine, and garlic, and stir-fry 4-5 minutes, or until prawns are just cooked through. The tails will be bright pink, and the prawn meat will no longer be translucent.
  • Remove from wok with a slotted spoon and serve immediately.

CHILLI GARLIC PRAWNS



Chilli Garlic Prawns image

this recipe is based on one from Food.com.au that the DH and changed a little to suit our tastes. I have not included the time for peeling the prawns, leave the tails on if you wish but we don't. Feel free to change the chilli amount we like a bit of bite. We served ours with fried rice but will be trying with the rocket and bread, we would use the coriander as we don't care for it. This would serve 2 as a main or 4 as an entree/starter.

Provided by ImPat

Categories     Australian

Time 10m

Yield 2 mains, 2 serving(s)

Number Of Ingredients 11

1 tablespoon olive oil
40 g butter
2 garlic cloves (thinly sliced lengthways)
2 chilies (small red deseeded and finely sliced)
2 chili (small red sliced)
1/2 kg prawns (green or raw peeled)
1 tablespoon lemon juice
1 1/2 teaspoons lemon rind (finely grated)
1/8 cup coriander (cilantro chopped optional)
rocket (to serve)
crusty bread (sliced brushed with oil and chargrilled to serve)

Steps:

  • Heat the oil and butter in a large frying pan over medium-high heat and add the garlic and the chilli and cook stirring, for 1 minutes or until aromatic and then add the prawns and season with salt and pepper and cook stirring for 3 to 4 minutes or until the prawns are just cooked through.
  • Add the lemon juice, lemon rind and coriander to prawn mixture and toss to combine.
  • Divide the prawns among serving plates and serve with rocket and bread.
  • A TWIST - To make a Chilli Prawn Panzanella, coarsely tear the bread and rocket leaves, toss with the prawns mixture in a bowl and serve.

Nutrition Facts : Calories 404.8, Fat 25.5, SaturatedFat 11.4, Cholesterol 357.7, Sodium 1561.4, Carbohydrate 8.3, Fiber 0.9, Sugar 2.6, Protein 35.4

GARLIC PRAWNS



Garlic Prawns image

Simple, delicious garlic prawns - we like these over noodles. Recipe is from Arun's restaurant in Chicago. Do not substitute oyster sauce for the fish sauce, they are not interchangeable. If you need to substitute the fish sauce, use either Worcestershire sauce or soy sauce.

Provided by Hey Jude

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1/4 cup vegetable oil
3 cloves garlic, minced
1 lb prawns or 1 lb shrimp, peeled with tails left on and deveined
2 tablespoons fish sauce (nam pla)
1/2 teaspoon minced cilantro
1/4 teaspoon fresh ground black pepper
1/4 teaspoon white pepper

Steps:

  • Heat oil in a large skillet over medium heat; add garlic, cook and stir until garlic is translucent, 2-3 minutes.
  • Stir in shrimp, fish sauce, cilantro, black pepper and white pepper; cook over medium heat, stirring often, until shrimp is opaque, about 3 minutes.

Nutrition Facts : Calories 208.3, Fat 14.8, SaturatedFat 1.9, Cholesterol 142.9, Sodium 1348.9, Carbohydrate 2.3, Fiber 0.1, Sugar 0.3, Protein 16.1

GARLIC PRAWNS



Garlic Prawns image

These are tastier than anything I've ever eaten in a restaurant, and, better still, can be made a few hours ahead of your guests arriving. The recipe can be easily adjusted to feed less or more as required. The quantities given here are for a main course. I would normally serve this with steamed rice. This recipe is adapted from English food writer, Delia Smith.

Provided by Kookaburra

Categories     < 60 Mins

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

1 kg large fresh green prawns (raw)
100 g butter, melted
5 garlic cloves, finely chopped
2 tablespoons fresh parsley, finely chopped
1 lemon, juice of
1 lemon, zest of, finely grated
fresh ground black pepper
salt

Steps:

  • Remove prawn heads and peel prawns, leaving tails intact.
  • 'Butterfly' prawns by turning them on to their backs and, working from the tail, use a small, sharp knife to slit them almost in half lengthwise.
  • Press down lightly with your hand to flatten them slightly.
  • Remove and discard the 'vein' located along the length of the cut.
  • Place the prawns in a single layer into a buttered baking dish.
  • Now, simply combine the melted butter, garlic, lemon rind and juice, 1 tablespoon of the chopped parsley and a good pinch or two of black pepper and pour evenly over the prawns in the baking dish.
  • At this stage, the dish can be covered with plastic wrap and kept in the fridge until you are ready to cook it.
  • To cook, preheat oven to 230°C (450°F).
  • Place the baking dish on the highest shelf of the oven.
  • Cook prawns for 5-8 minutes, or until pink.
  • The prawns will take more like 7-8 minutes to cook if they have been prepared earlier and chilled.
  • To serve, sprinkle lightly with salt and with the reserved parsley.

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