5minutelowfatgarlicprawns Recipes

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LOW FAT GARLIC PRAWNS



Low Fat Garlic Prawns image

Make and share this Low Fat Garlic Prawns recipe from Food.com.

Provided by Sueie

Categories     Healthy

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

500 g green shrimp, peeled
1/4 cup white wine
1 (375 ml) can skim evaporated milk
3 tablespoons cornflour
1/2 cup shallot
2 cloves garlic, crushed

Steps:

  • Spray pan with cooking spray.
  • Saute prawns for 2- 3 minutes and then add garlic, wine and shallots and cook 5 minutes.
  • Mix cornflour with evaporated milk, add to pan and stir constantly until thickens.
  • Season to taste.
  • Serve with boiled rice as an entree.

GARLIC PRAWNS (SHRIMP!)



Garlic Prawns (Shrimp!) image

Recipe video above. Hands down, my favourite way to cook fresh prawns! Simple and fabulous, the 3 tips for top notch garlic prawns is to chop rather than use a mincer for the garlic (it splatters and burns on high heat), only marinate for 20 minutes and the splash of wine gives this a flavour edge as well as stopping the garlic from burning. Serves 2 as a main, 4 as a starter.

Provided by Nagi

Categories     Main     Starter

Time 16m

Number Of Ingredients 12

500g / 1lb prawns (shrimp) (, peeled and deveined, tail on (unpeeled weight 1kg/2lb, Note 1))
4 garlic cloves (, finely chopped (don't use crusher/mincer))
1 tbsp extra virgin olive oil ((separated))
1/2 tsp black pepper
1/2 tsp salt
1.5 tbsp olive oil
50g / 3.5 tbsp unsalted butter (, cut into 1.5cm / 1/2" cubes (Note 2))
1/4 cup dry white wine ((Note 3))
2 tbsp lemon juice
2 tbsp parsley, finely chopped ((garnish))
lemon wedges
Bread for mopping!

Steps:

  • Marinade: Place the prawns, garlic, olive oil and pepper in bowl. Gently toss then set aside for 20 minutes.
  • Salt: Add salt into prawns just before cooking and toss.

Nutrition Facts : ServingSize 220 g, Calories 311 kcal, Carbohydrate 2 g, Protein 26 g, Fat 21 g, SaturatedFat 8 g, Cholesterol 343 mg, Sodium 1267 mg, Fiber 1 g, Sugar 1 g

5-MINUTE LOW-FAT GARLIC PRAWNS



5-Minute Low-Fat Garlic Prawns image

I came up with this as a quick and easy lunch today. It was tasty, and used no added fats or oils. I used my wok as it is the best non-stick surface I have. Feel free to use any good non-stick pan you have. You could use this on it's own, in a salad, tossed through pasta, or as a topping for grilled steak.

Provided by Sara 76

Categories     Australian

Time 5m

Yield 4 serving(s)

Number Of Ingredients 3

500 g prawns, shelled with tails left on
1/2 cup dry white wine
3 -4 garlic cloves, crushed

Steps:

  • Combine all ingredients in a bowl. You can leave them to sit for a while if you want to, or if pressed for time, the flavours still work just as well if you cook it straight away.
  • Heat wok (or other good non-stick pan) to medium-high heat.
  • Add prawns, wine, and garlic, and stir-fry 4-5 minutes, or until prawns are just cooked through. The tails will be bright pink, and the prawn meat will no longer be translucent.
  • Remove from wok with a slotted spoon and serve immediately.

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