5minutechili Recipes

FIFTEEN MINUTE CHICKEN CHILI

Fifteen Minute Chicken Chili image

The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: High antioxidants in tomatoes, corn and beans; High fiber in beans; Low in fat (20% of calories from fat); Beans help suppress blood sugar rises and may help combat diabetes and heart disease.

Provided by Ben S.

Categories Soups, Stews and Chili Recipes Chili Recipes Chicken Chili Recipes

Yield 4

Number Of Ingredients 9

Ingredients

1 tablespoon canola oil or extra virgin olive oil
10 ounces boneless, skinless chicken breast, cut in bite-sized pieces
1 ½ tablespoons chili powder
1 ½ tablespoons cumin
2 (14.5 ounce) cans no-salt-added diced tomatoes
1 (15 ounce) can no-salt-added black or red beans
1 (4.5 ounce) can minced green chilies
1 cup yellow whole-kernel corn, frozen or canned
Salt and cayenne pepper, to taste

Steps:

In a medium saucepan, saute chicken in oil over medium high heat for 3 minutes or until white. Stir in chili powder and cumin to coat chicken. Saute 3-4 minutes. Add remaining ingredients; heat through.

Nutrition Facts : Calories 287.1 calories, Carbohydrate 34.2 g, Cholesterol 36.6 mg, Fat 6.3 g, Fiber 9.2 g, Protein 23.5 g, SaturatedFat 0.8 g, Sodium 503 mg, Sugar 7.7 g

5 MINUTE CHILI

5 Minute Chili image

easy recipe, delicious topped with minced jalapenos, jack cheese and sour cream. I usually serve it with corn bread or muffins and a green salad.

Provided by mandabears

Categories Corn

Time 5m

Yield 4 serving(s)

Number Of Ingredients 3

Ingredients

2 (14 1/2 ounce) cans cans chili style chunky tomatoes
15 ounces black beans, drained and rinsed
11 ounces Mexican-style corn, drained

Steps:

Pour all ingredients into a medium saucepan.
Heat over medium heat for about 4 minutes, stirring ocassionaly.

Nutrition Facts : Calories 197.1, Fat 1.3, SaturatedFat 0.2, Sodium 281.7, Carbohydrate 40.4, Fiber 9.2, Sugar 5.5, Protein 10.4

15 MINUTE CHILI

15 Minute Chili image

Make and share this 15 Minute Chili recipe from Food.com.

Provided by Karen..

Categories Poultry

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 lb ground turkey or 1 lb lean ground beef
1/2 cup onion, chopped
1 (16 ounce) can pinto beans, drained and rinsed
1 (16 ounce) can kidney beans, drained and rinsed
1 (28 ounce) can chopped stewed tomatoes
1 tablespoon chili powder
1 tablespoon cumin
salt, to taste
1/2 cup salsa

Steps:

In a large pot, brown meat with chopped onion. Drain grease, if necessary.
Add beans, tomatoes, garlic, chili powder, cumin, salt and salsa to meat mixture.
Cook until heated through.
Serve with cornbread, cooked pasta, cooked rice, or on top of a baked potato. Sprinkle with cheese if desired.

Nutrition Facts : Calories 507.4, Fat 11.2, SaturatedFat 2.8, Cholesterol 78.3, Sodium 1106.4, Carbohydrate 64.7, Fiber 20, Sugar 12, Protein 41.5

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