5adaysalad Recipes

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5-A-DAY SALAD



5-a-day Salad image

Make and share this 5-a-day Salad recipe from Food.com.

Provided by Queen of Everything

Categories     One Dish Meal

Time 15m

Yield 2 serving(s)

Number Of Ingredients 15

2 cups spinach or 2 cups mixed salad greens
1/4 cup alfalfa sprout
1/4 cup tomatoes
1/4 cup cucumber
1/4 cup onion
1/4 cup mushroom
1/4 cup bell pepper
1 tablespoon sunflower seeds
1/4 cup nonfat cottage cheese
1/4 cup grated cheddar cheese
3 tablespoons olive oil
1 tablespoon lemon juice
2 teaspoons tahini
salt
pepper

Steps:

  • Prepare dressing and set aside.
  • Arrange greens in bowl and top with remaining veggies.
  • Top with a dollop of cottage cheese and a sprinkling of cheddar.
  • Scatter sunflower seeds.
  • Dress salad and enjoy.

Nutrition Facts : Calories 332.4, Fat 29.8, SaturatedFat 6.4, Cholesterol 16.1, Sodium 111.5, Carbohydrate 8.4, Fiber 2.3, Sugar 3, Protein 10.4

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