505 Southwestern Green Chile Stew Recipes

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SOUTHWESTERN GREEN CHILE STEW



Southwestern Green Chile Stew image

Delicious vegan stew from Jayme Heimbuch at Mother Nature Network; you won't miss the meat at all, and all the green chilies gives it a lovely tartness. Serve with lime quarters on the table for squeezing and, if you like, a sprinkling of your favorite (vegan?) cheese.

Provided by lecole54

Categories     Beans

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 13

2 tablespoons olive oil
1 onion, finely diced
2 garlic cloves, minced
1 jalapeno, seeded and diced
1 red bell pepper, chopped
3 tomatoes, seeded and chopped
1 ear of corn (canned if out of season)
3 small new potatoes, cubed
1 (15 ounce) can red beans
1 (15 ounce) can pinto beans
1 (15 ounce) can kidney beans
2 cups vegetable stock
3 (4 ounce) cans mild green chilies

Steps:

  • 1. In a large stew pot or dutch oven, warm the olive oil over medium-high heat. Add the onions and garlic and stir. Cook until translucent. Add the jalepeño, and cook until softened.
  • 2. Add the red bell pepper and tomato and cook until softened.
  • 3. Cut the corn from the cob and add to the pot along with the potatoes, and cook for 1-2 minutes.
  • 4. Add in all the beans and, most importantly, the green chiles. Pour in the vegetable stock until the liquid comes just to the top of the vegetables.
  • 5. Bring the stew to a boil and reduce the heat to very low. Cover and allow to gently simmer for at least 30 minutes, but the longer you let it simmer the better.

Nutrition Facts : Calories 408.4, Fat 6.3, SaturatedFat 1, Sodium 894.1, Carbohydrate 71.6, Fiber 19.1, Sugar 8.6, Protein 20

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