5 Spice Tilapia Recipes

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5-SPICE TILAPIA



5-Spice Tilapia image

Make and share this 5-Spice Tilapia recipe from Food.com.

Provided by TattooedMamaof2

Categories     Tilapia

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb tilapia fillet
1 teaspoon five-spice powder
1/4 cup reduced sodium soy sauce
3 tablespoons light brown sugar
1 tablespoon canola oil
3 scallions, thinly sliced

Steps:

  • Sprinkle both sides of tilapia fillets with 5-spice powder. Combine soy sauce and brown sugar in a small bowl.
  • Heat oil in a large non-stick skillet over medium-high heat. Add the tilapia and cook until the outer edges are opaque, about 2 minutes. Reduce heat to medium, turn the fish over, stir the soy mixture and pour into the pan.
  • Bring the sauce to a boil and cook until the fish is cooked through and the sauce has thickened slightly, about 2 minutes more.
  • Add scallions and remove from the heat. Serve the fish drizzled with the sauce.

FIVE-SPICE TILAPIA WITH CITRUS PONZU SAUCE



Five-Spice Tilapia With Citrus Ponzu Sauce image

I love tilapia! This is a Cooking Light recipe. I have not yet made this, but it looks to be a relatively quick and easy meal.

Provided by Pinay0618

Categories     Tilapia

Time 15m

Yield 4 serving(s)

Number Of Ingredients 12

2 tablespoons thinly sliced green onions
2 tablespoons orange juice
1 tablespoon lemon juice
1 tablespoon low sodium soy sauce
1 teaspoon brown sugar
2 teaspoons rice wine vinegar
1/4 teaspoon bottled ground fresh ginger (such as Spice World)
1/2 teaspoon five-spice powder
1/4 teaspoon salt
1/4 teaspoon ground red pepper
4 (6 ounce) tilapia fillets
2 teaspoons canola oil

Steps:

  • Combine green onions, juices, soy sauce, brown sugar, vinegar, and ginger in a small bowl.
  • Combine five-spice powder, salt, and pepper.
  • Sprinkle both sides of fish evenly with spice mixture.
  • Heat oil in a large nonstick skillet over medium-high heat.
  • Add fish to pan; cook 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
  • Remove from skillet, and serve with sauce.

Nutrition Facts : Calories 195.3, Fat 5.2, SaturatedFat 1.2, Cholesterol 85.1, Sodium 368.1, Carbohydrate 2.8, Fiber 0.2, Sugar 2, Protein 34.5

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