5 Spice Tilapia Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

5-SPICE TILAPIA



5-Spice Tilapia image

Make and share this 5-Spice Tilapia recipe from Food.com.

Provided by TattooedMamaof2

Categories     Tilapia

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb tilapia fillet
1 teaspoon five-spice powder
1/4 cup reduced sodium soy sauce
3 tablespoons light brown sugar
1 tablespoon canola oil
3 scallions, thinly sliced

Steps:

  • Sprinkle both sides of tilapia fillets with 5-spice powder. Combine soy sauce and brown sugar in a small bowl.
  • Heat oil in a large non-stick skillet over medium-high heat. Add the tilapia and cook until the outer edges are opaque, about 2 minutes. Reduce heat to medium, turn the fish over, stir the soy mixture and pour into the pan.
  • Bring the sauce to a boil and cook until the fish is cooked through and the sauce has thickened slightly, about 2 minutes more.
  • Add scallions and remove from the heat. Serve the fish drizzled with the sauce.

FIVE-SPICE TILAPIA WITH CITRUS PONZU SAUCE



Five-Spice Tilapia With Citrus Ponzu Sauce image

I love tilapia! This is a Cooking Light recipe. I have not yet made this, but it looks to be a relatively quick and easy meal.

Provided by Pinay0618

Categories     Tilapia

Time 15m

Yield 4 serving(s)

Number Of Ingredients 12

2 tablespoons thinly sliced green onions
2 tablespoons orange juice
1 tablespoon lemon juice
1 tablespoon low sodium soy sauce
1 teaspoon brown sugar
2 teaspoons rice wine vinegar
1/4 teaspoon bottled ground fresh ginger (such as Spice World)
1/2 teaspoon five-spice powder
1/4 teaspoon salt
1/4 teaspoon ground red pepper
4 (6 ounce) tilapia fillets
2 teaspoons canola oil

Steps:

  • Combine green onions, juices, soy sauce, brown sugar, vinegar, and ginger in a small bowl.
  • Combine five-spice powder, salt, and pepper.
  • Sprinkle both sides of fish evenly with spice mixture.
  • Heat oil in a large nonstick skillet over medium-high heat.
  • Add fish to pan; cook 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
  • Remove from skillet, and serve with sauce.

Nutrition Facts : Calories 195.3, Fat 5.2, SaturatedFat 1.2, Cholesterol 85.1, Sodium 368.1, Carbohydrate 2.8, Fiber 0.2, Sugar 2, Protein 34.5

More about "5 spice tilapia recipes"

FIVE-SPICE TILAPIA RECIPE | EATINGWELL
five-spice-tilapia-recipe-eatingwell image
2016-06-03 Five-Spice Tilapia This was good but I felt the sauce overpowered the fish completely. Tilapia has a delicate flavor better suited to a lighter …
From eatingwell.com
5/5 (24)
Calories 180 per serving
Total Time 15 mins
  • Sprinkle both sides of tilapia fillets with five-spice powder. Combine soy sauce and brown sugar in a small bowl.
  • Heat oil in a large nonstick skillet over medium-high heat. Add the tilapia and cook until the outer edges are opaque, about 2 minutes. Reduce heat to medium, turn the fish over, stir the soy mixture and pour into the pan. Bring the sauce to a boil and cook until the fish is cooked through and the sauce has thickened slightly, about 2 minutes more. Add scallions and remove from the heat. Serve the fish drizzled with the pan sauce.

FAST AND EASY RECIPE FOR FIVE-SPICE TILAPIA | POPSUGAR …
fast-and-easy-recipe-for-five-spice-tilapia-popsugar image
2010-09-10 Five-Spice Tilapia. Eating Well. Ingredients. 1 pound tilapia fillets 1 teaspoon Chinese five-spice powder 1/4 cup reduced-sodium soy sauce 3 …
From popsugar.com
Home Country US
Estimated Reading Time 1 min

CHINESE FIVE SPICE TILAPIA RECIPE
chinese-five-spice-tilapia image
2010-09-21 Directions. Sprinkle both sides of tilapia fillets with five spice powder. Mix together soy sauce and brown sugar in a small bowl. Heat oil in a …
From recipeland.com
3.9/5 (97)
Total Time 16 mins
Servings 4
Calories 78 per serving

5 SPICE TILAPIA RECIPE FROM H-E-B - HEB.COM
5-spice-tilapia-recipe-from-h-e-b-hebcom image
2016-05-15 Home Recipes Browse Recipes 5 Spice Tilapia. The number of items in your shopping list has exceeded the maximum limit. Please remove …
From heb.com
Servings 4
Total Time 30 mins
Category Main Dish
Calories 190 per serving

FIVE-SPICE TILAPIA - NOBLE PIG
five-spice-tilapia-noble-pig image
2010-07-10 Five-Spice Tilapia From Eating Well 1 pound tilapia fillets 1 teaspoon Chinese five-spice powder, or enough to cover fish 1/4 cup reduced-sodium soy sauce 3 Tablespoons light brown sugar 1 Tablespoon canola oil 3 …
From noblepig.com

FIVE-SPICE TILAPIA - 500,000+ RECIPES, MEAL PLANNER AND ...
1.Sprinkle both sides of tilapia fillets with five-spice powder. Combine soy sauce and brown sugar in a small bowl. 2.Heat oil in a large nonstick skillet over medium-high heat. Add the tilapia and cook until the outer edges are opaque, about 2 minutes. Reduce heat to medium, turn the fish over, stir the soy mixture and pour into the pan.
From bigoven.com
Reviews 1
Servings 4
Cuisine Not Set
Category Main Dish

FIVE SPICE TILAPIA - WEBMD
2012-01-01 Chinese five-spice powder, soy sauce and brown sugar make a quick glaze for tilapia. You’ll need a skillet that is 12 inches or larger to accommodate the pound of tilapia fillets—if you don ...
From webmd.com
Cuisine Asian, Chinese
Total Time 20 mins
Category Dinner
Calories 180 per serving

FIVE-SPICE TILAPIA FOR TWO RECIPE | EATINGWELL
2016-06-03 Five- Spice Tilapia for Two This was okay but I probably won't make it again. The sauce was tasty but very overpowering; so much so that I could not even taste the fish. The 5 spice added a unique layer to the taste. A healthy alternative to fried fish, especially for non fish lovers. However, I will stick with my lemon, garlic, s & p recipes. Pros: easy, healthy, fast …
From eatingwell.com
4.4/5 (5)
Calories 181 per serving
Total Time 15 mins

5 CHINESE DISHES THAT ARE EASY TO COOK AT HOME - THE ...

From thehealthyfish.com
Estimated Reading Time 3 mins

FIVE SPICE TILAPIA RECIPE FROM H-E-B - HEB.COM
2017-03-03 1. Heat a large non-stick skillet on medium high. Add canola oil to pan. 2. Meanwhile, sprinkle Chinese 5 spice on both sides of tilapia fillets. Place in heated skillet and cook 4 minutes. Flip fillets and cook for another 3 minutes. 3. In a separate bowl, combine soy sauce, brown sugar, and rice wine vinegar.
From heb.com
Servings 4
Total Time 25 mins
Category Main Dish
Calories 100 per serving

FIVE SPICE TILAPIA - SUTTONS BAY TRADING COMPANY
2019-04-10 Sprinkle both sides of tilapia fillets with five-spice powder. Combine soy sauce and brown sugar in a small bowl. Heat oil in a large nonstick skillet over medium-high heat. Add the tilapia and cook until the outer edges are opaque, about 2 minutes. Reduce heat to medium, turn the fish over, stir the soy mixture and pour into the pan. Bring the sauce to a boil and cook until …
From suttonsbaytrading.com
Servings 2
Total Time 10 mins
Estimated Reading Time 50 secs

FIVE-SPICE TILAPIA WITH CITRUS PONZU SAUCE RECIPE | MYRECIPES
2006-04-17 One serving of this delicious five-spice tilapia provides almost all five ounces of protein recommended for those on an 1,800-calorie meal plan. Drizzle on the citrus ponzu sauce to add more flavor to the fish and give the dinner a little asian flair.
From myrecipes.com
5/5 (13)
Calories 217 per serving
Servings 4

FIVE-SPICE TILAPIA FOR TWO RECIPE | EATINGWELL
2022-01-29 Five- Spice Tilapia for Two This was okay but I probably won't make it again. The sauce was tasty but very overpowering; so much so that I could not even taste the fish. The 5 spice added a unique layer to the taste. A healthy alternative to fried fish, especially for non fish lovers. However, I will stick with my lemon, garlic, s & p recipes. Pros: easy, healthy, fast …
From sixthaxis.of.dyndns.info

FIVE-SPICE TILAPIA WITH CITRUS PONZU SAUCE - PLAIN.RECIPES
Combine five-spice powder, salt, and pepper. Sprinkle both sides of fish evenly with spice mixture. Heat oil in a large nonstick skillet over medium-high heat. Add fish to pan; cook 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Remove from skillet, and serve with sauce.
From plain.recipes

5 SPICE TILAPIA RECIPE - WEBETUTORIAL
The ingredients are useful to make 5 spice tilapia recipe that are tilapia fillet, five spice powder, reduced sodium soy sauce, light brown sugar, canola oil, scallions . 5 spice tilapia may have an alternative image of recipe due to the unavailability of the original image. If you have unique content/steps to make recipe or image for 5 spice tilapia, you can share with us. Post …
From webetutorial.com

FIVE-SPICE TILAPIA RECIPE | EATINGWELL
Five-Spice Tilapia This was good but I felt the sauce overpowered the fish completely. Tilapia has a delicate flavor better suited to a lighter sauce of butter and a touch of garlic, lemon, s & p. I have used a similar sauce (using honey not brown sugar) on salmon and tuna; it seemed better suited to these types of fillets. Great recipe for someone who doesn't like the taste of fish. Pros ...
From sixthaxis.of.dyndns.info

FIVE-SPICE TILAPIA RECIPE
Five-spice tilapia recipe. Learn how to cook great Five-spice tilapia . Crecipe.com deliver fine selection of quality Five-spice tilapia recipes equipped with ratings, reviews and mixing tips. Get one of our Five-spice tilapia recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 98% Childrens Spring rolls This childrens spring rolls recipe teaches …
From crecipe.com

5-SPICE TILAPIA | RECIPES, TILAPIA RECIPE, FISH RECIPES
Jan 21, 2017 - Make and share this 5-Spice Tilapia recipe from Food.com. Jan 21, 2017 - Make and share this 5-Spice Tilapia recipe from Food.com. Jan 21, 2017 - Make and share this 5-Spice Tilapia recipe from Food.com. Pinterest. Today . Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore …
From pinterest.ca

FIVE SPICE TILAPIA FOR TWO RECIPE
Five spice tilapia for two recipe. Learn how to cook great Five spice tilapia for two . Crecipe.com deliver fine selection of quality Five spice tilapia for two recipes equipped with ratings, reviews and mixing tips. Get one of our Five spice tilapia for two recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 63% Five-Spice Tilapia …
From crecipe.com

FIVE SPICE TILAPIA - BIGOVEN.COM
Five spice tilapia recipe: Try this Five spice tilapia recipe, or contribute your own. Add your review, photo or comments for Five spice tilapia. not set …
From bigoven.com

FIVE-SPICE TILAPIA RECIPE | YUMMY.PH
2016-09-28 How to cook Five-Spice Tilapia. Combine soy sauce, garlic, and brown sugar in a bowl. Sprinkle both sides of tilapia with five-spice powder. Heat a large nonstick pan over medium-high heat. Add tilapia and cook until edges are opaque, about 5 minutes. Reduce heat to medium and turn fish over. Add soy sauce mixture; simmer until fish is ...
From yummy.ph

5 STAR TILAPIA RECIPES - ALL INFORMATION ABOUT HEALTHY ...
Five-Spice Tilapia Recipe | EatingWell great www.eatingwell.com. Sprinkle both sides of tilapia fillets with five-spice powder. Combine soy sauce and brown sugar in a small bowl. Advertisement. Step 2. Heat oil in a large nonstick skillet over medium-high heat. Add the tilapia and cook until the outer edges are opaque, about 2 minutes. Reduce heat to medium, turn the …
From therecipes.info

FIVE SPICE TILAPIA RECIPE FROM H-E-B | RECIPE | COOKING ...
Aug 15, 2015 - How to make Five Spice Tilapia - prep & cook time, serving size, nutritional info, ingredients. Add recipe ingredients to your shopping list! Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore • Food And …
From pinterest.ca

FIVE-SPICE TILAPIA RECIPE - FOOD NEWS
Get one of our Five-spice tilapia recipe and prepare delicious and healthy treat for your family or friends. Good appetite! Sprinkle both sides of tilapia fillets with five-spice powder. Combine soy sauce and brown sugar in a small bowl. Heat oil in a large nonstick skillet over medium-high heat. Add the tilapia and cook until the outer edges are opaque, about 2 minutes. In a dry skillet or ...
From foodnewsnews.com

FIVE SPICE TILAPIA RECIPE - PINASARAP NA RECIPE BY YUMMY.PH
2016-09-28 fish recipe Five-Spice Tilapia Recipe Five-Spice Tilapia tilapia tilapia recipe Filipino recipes. RECIPE OF THE DAY. Meat. Pinoy-Style Crispy Fried Chicken Recipe. by Lhas Alvarez. Most Popular Recipes Cooking. Creamy Soups To Make If You're Tired Of Plain Sabaw . News + Trends. ARMY, These BTS Drinkware Will Soon Be Available In The Philippines . …
From yummy.ph

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #main-dish     #seafood     #asian     #easy     #fish     #freshwater-fish     #tilapia

You'll also love

Chicken-Fried Steak Strips With Milk Gravy_image Chicken Fried Steak Strips With Milk Gravy

Outrageous Brownies_image Outrageous Brownies

Cheeseburger Tart_image Cheeseburger Tart

Whole Wheat Cornbread_image Whole Wheat Cornbread

Sausage Cabbage Soup_image Sausage Cabbage Soup

Chicken Chiles Rellenos Casserole_image Chicken Chiles Rellenos Casserole

Chicken Noodle Dinner_image Chicken Noodle Dinner

Lemony Yogurt Pound Cake_image Lemony Yogurt Pound Cake

Pumpkin Pie_image Pumpkin Pie

Orange-Yogurt Cake with Baked Apple_image Orange Yogurt Cake with Baked Apple

Chocolate Ice Cream Roll_image Chocolate Ice Cream Roll

Steamed Broccoli with Garlic Oil_image Steamed Broccoli with Garlic Oil

Old School Homemade Ice Cream_image Old School Homemade Ice Cream

Cherry Upside Down Cake_image Cherry Upside Down Cake

Apple Walnut Cake With Caramel Glaze_image Apple Walnut Cake With Caramel Glaze

Blueberry Choco-Chip Cookies_image Blueberry Choco Chip Cookies

Grab-and-Go Grain Bowls_image Grab and Go Grain Bowls

Lemon Pudding With Raspberries and Gingersnaps_image Lemon Pudding With Raspberries and Gingersnaps

Giant Chocolate Caramel Cookie Bars_image Giant Chocolate Caramel Cookie Bars

Pork 'n' Beans With Cottage Cheese_image Pork 'n' Beans With Cottage Cheese

Related Search

Cheesy Chicken And Potato Bake

Garlicbutterforsteaksandmashpotatoes

Goat Cheese And Sun Dried Tomato Pasta

Hummus Already Prepared Canned By Sy

Raspberry Fudge Balls

Risottomix

Sweet Potato Chili With Turkey

White Castle Cheeseburger Slyders Copycat