5 Minute Shrimp Recipes

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MEDITERRANEAN SHRIMP RECIPE WITH BELL PEPPERS



Mediterranean Shrimp Recipe with Bell Peppers image

Easy shrimp recipe, coated in Mediterranean spices and skillet-cooked in a light white wine and olive oil sauce with shallots, bell peppers and tomatoes. Ready in 25 minutes or less!

Provided by Suzy Karadsheh

Categories     Entree

Number Of Ingredients 17

1 1/4 lb large shrimp (or prawns, peeled and deveined (if frozen, be sure to thaw first))
1 tbsp all-purpose flour
1 to 2 tsp smoked Spanish paprika
1/2 tsp each salt and pepper
1/2 tsp ground coriander
1/4 tsp cayenne
1/4 tsp sugar
1 tbsp butter (I prefer to use ghee clarified butter)
3 tbsp Extra virgin olive oil
1/2 red onion, (thinly sliced)
4 garlic cloves, (chopped)
1/2 green bell pepper and 1/2 yellow bell pepper, (cored and sliced)
1 cup canned diced tomato
1/3 cup chicken or vegetable broth
2 tbsp dry white wine
2 tbsp fresh lemon juice
1/3 cup chopped parsley leaves

Steps:

  • Pat the shrimp dry and place it in a large bowl. Add the flour, smoked paprika, salt and pepper, coriander, cayenne, and sugar. Toss until the shrimp is well-coated.
  • In a large cast iron skillet, melt the butter with the olive oil over medium heat. Add the shallots and garlic. Cook for 2-3 minutes, stirring regularly, until fragrant (be sure not to burn the garlic.) Add the bell peppers and cook another 4 minutes or so, tossing occasionally.
  • Now add the shrimp. Cook for 1 to 2 minutes, then add the diced tomatoes, broth, white wine and lemon juice. Cook for a couple more minutes or until the shrimp turns bright orange.
  • Finally, stir in the chopped fresh parsley and serve!

Nutrition Facts : Calories 284.4 kcal, Sodium 1258.1 mg, SaturatedFat 1.8 g, Carbohydrate 9.9 g, Fiber 1.8 g, Protein 30.6 g, Cholesterol 357.6 mg, ServingSize 1 serving

5 MINUTE SHRIMP



5 Minute Shrimp image

5 minutes and it's done! I LOVE fish, but my husband would rather starve, so when I make some wonderful fish dish for myself, I whip this up for him. It's so fast and easy that it doesn't add to my meal prep time at all! Great for scallops too!

Provided by JelsMom

Categories     Lactose Free

Time 5m

Yield 2 serving(s)

Number Of Ingredients 8

1/2 lb shrimp, peeled & deveined
1 -2 tablespoon olive oil
2 whole garlic cloves, peeled
1/4-1/2 teaspoon crushed red pepper flakes
1 teaspoon montreal seasoning
1 teaspoon fresh lemon zest
1 1/2 tablespoons lemon juice
2 teaspoons fresh parsley, finely chopped

Steps:

  • Heat oil in large non-stick skillet.
  • Smash garlic cloves to release scent but do not chop. Add garlic, red pepper, and shrimp to oil.
  • Cook, stirring to mix, until shrimp begins to turn pink (about 2-3 minutes).
  • Add zest, lemon juice, and parsley. Toss to mix. Remove garlic from pan and discard.
  • Remove from heat and serve!

Nutrition Facts : Calories 180.4, Fat 8, SaturatedFat 1.3, Cholesterol 220.9, Sodium 255.3, Carbohydrate 2.3, Fiber 0.3, Sugar 0.4, Protein 24

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