5 Minute Miracle Salad Recipes

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KFC COLESLAW RECIPE WITHOUT BUTTERMILK



KFC coleslaw recipe without buttermilk image

Remember that delicious creamy coleslaw they serve in KFC? I created an even better, yummy recipe using miracle whip or mayonnaise instead of buttermilk. It is an easy 5 minute copycat recipe that will be perfect for your summer grilling side dish or any time of the year salad.

Provided by Tanya

Categories     Side dish recipes

Time 40m

Number Of Ingredients 8

1/2 cabbage
1 big carrot
1/4 cup sugar
1 cup miracle whip
1/4 cup oil
1/2 medium onion
2 tablespoon vinegar
black pepper

Steps:

  • Finely chop or slice cabbage and carrots using a knife, mandolin or food processor. Chop onion and add all to the bowl.
  • Separately combine miracle whip, oil, sugar and black pepper in the small bowl. This is your dressing.
  • Pour dressing over sliced veggies and mix very well.
  • Cover with plastic wrap and place in the fridge for at least 30 minutes before serving.

Nutrition Facts : Calories 241 calories, Carbohydrate 26 grams carbohydrates, Cholesterol 6 milligrams cholesterol, Fat 16 grams fat, Fiber 2 grams fiber, Protein 1 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 513 grams sodium, Sugar 21 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 13 grams unsaturated fat

5 MINUTE MIRACLE SALAD



5 Minute Miracle Salad image

Got this recipe from a Dierbergs grocery store a few years ago and have been making it every since. It is a very different salad, my family loves it.It is extremely easy to prepare. But you must use the broccoli cole slaw for this flavor.I usually find the Garlic Expressions Dressing in with the produce, not with the salad dressings in our stores.

Provided by Baby Chevelle

Categories     Vegetable

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 6

1/2 cup red pepper, diced
1 tomatoes, chopped
1 dash pepper (optional)
1 bag mann's broccoli coleslaw mix
1/2 cup parmesan cheese, grated
1/2 cup garlic expressions salad dressing

Steps:

  • Combine Mann's Broccoli Cole Slaw, parmesan cheese, diced red pepper and tomato in a large bowl.
  • Add Garlic Expressions Salad Dressing.
  • Stir to mix.
  • Dash of pepper (optional)
  • Serve or chill.

Nutrition Facts : Calories 76.2, Fat 4.5, SaturatedFat 2.1, Cholesterol 19.4, Sodium 284.7, Carbohydrate 5.1, Fiber 0.5, Sugar 3.1, Protein 4.4

5 MINUTE MAGIC GREEN SAUCE



5 Minute Magic Green Sauce image

5 Minute Magic Green Sauce - SO AWESOME. Totally vegan and made with easy ingredients like avocado, olive oil, cilantro, lime, garlic, and parsley!

Provided by Pinch of Yum

Categories     Sauce

Time 10m

Number Of Ingredients 9

1 avocado
1 cup packed parsley and cilantro leaves (combined)
1 jalapeño, ribs and seeds removed
2 cloves garlic
juice of one lime (or two - get lots of limey goodness in there!)
1/2 cup water
1/2 cup olive oil
1 teaspoon salt
1/2 cup pistachios (you can sub other nuts - see FAQs)

Steps:

  • Pulse all ingredients - except pistachios - in a food processor until incorporated.
  • Add pistachios and pulse until mostly smooth (depends on what consistency you want).
  • Serve as a dip, spread, or sauce - or add additional water or oil to thin the sauce for use as a dressing or a marinade.

Nutrition Facts : Calories 199 calories, Sugar 0.9 g, Sodium 298.2 mg, Fat 20.2 g, SaturatedFat 2.8 g, TransFat 0 g, Carbohydrate 5.4 g, Fiber 2.6 g, Protein 2.3 g, Cholesterol 0 mg

5-MINUTE LIQUID GOLD SAUCE (OIL-FREE, PLANT-BASED)



5-Minute Liquid Gold Sauce (Oil-Free, Plant-Based) image

A creamy, dreamy, vibrant sauce that looks like liquid gold. Made with simple ingredients like chickpeas, lemon, garlic, and nutritional yeast, it's perfect for adding to bowl meals, salads, roasted vegetables, and more! Just 10 minutes and 1 blender required!

Provided by Minimalist Baker

Categories     Sauce

Time 5m

Number Of Ingredients 12

1/2 cup cooked chickpeas ((rinsed and drained))
1 Tbsp nutritional yeast ((if you can't have, omit))
2 small cloves garlic, skin removed
1 Tbsp lemon juice ((or sub lime))
1 Tbsp tahini ((or cashew butter))
1/4 tsp sea salt, plus more to taste
1/4 tsp ground turmeric
1/4 tsp curry powder ((or store-bought))
1/8 tsp ground cumin ((for milder sauce, omit the cumin and use only curry powder))
1 dash cayenne pepper ((optional // omit for less heat))
2 tsp maple syrup ((plus more to taste))
1/3 cup water, plus more as needed

Steps:

  • To a small blender (or food processor, though it won't be as creamy), add chickpeas, nutritional yeast, garlic, lemon, tahini, salt, ground turmeric, curry powder, ground cumin, cayenne (optional), maple syrup, and water.
  • Blend on high until creamy and smooth. Add more water as needed until a thick, pourable sauce is achieved.
  • Taste and adjust flavor as needed, adding more salt to taste, curry powder for spice, tahini for creaminess / nuttiness, lemon for acidity, cayenne for heat, or maple syrup for sweetness.
  • Use immediately or store covered in the refrigerator up to 1 week. You can also freeze it up to 1 month and thaw before use (do not heat) although best when fresh.
  • Perfect for use on just about anything - think roasted sweet potatoes, burrito bowls, salads, and more!

Nutrition Facts : ServingSize 1 2-Tbsp servings, Calories 35 kcal, Carbohydrate 4.5 g, Protein 1.6 g, Fat 1.3 g, SaturatedFat 0.2 g, Sodium 96 mg, Fiber 1.1 g, Sugar 1.5 g, UnsaturatedFat 0.9 g

5 MINUTE FLUFF SALAD



5 Minute Fluff Salad image

Time 5m

Number Of Ingredients 5

1 (15 ounce) can mandarin oranges, drained
1 (20 ounce) can pineapple tidbits, drained
6 ounces (1/2 jar) of Maraschino Cherries, drained and chopped
1 cup miniature marshmallows
1 (8 ounce) tub Cool Whip (or less) (or 2 cups real whipped cream)

Steps:

  • In a serving bowl combine drained oranges, drained pineapple, drained and chopped maraschino cherries & marshmallows. Gently mix. Add Cool Whip and gently fold until combined. Serve immediately.

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