5 Minute Healthy Sautéed Red Cabbage Recipes

SAUTéED CABBAGE

Steps:

• Melt butter in a large skillet or heavy pot over medium-high heat. Add cabbage, onion, salt and pepper; cook, stirring occasionally, until the cabbage is tender and beginning to brown, 14 to 16 minutes. Serve immediately.

SAUTéED CANDIED RED CABBAGE

Steps:

• Place cabbage and vinegar in sauté pan. Cover and steam 5 minutes.
• Add brown sugar and apple juice. Stir.
• Add oranges and serve.

5-MINUTE HEALTHY SAUTéED RED CABBAGE

Steps:

• Quarter cabbage, slice into 1/4-inch strips, and let sit for at least 5 minutes to bring out the hidden health benefits of cabbage.
• Chop or press garlic and let sit for at least 5 minutes.
• Sprinkle cabbage with 1 TBS lemon juice before cooking to prevent it from turning blue.
• Heat 5 TBS broth over medium heat in a stainless steel skillet. When broth begins to steam, add cabbage and cover. Sauté for no more than 5 minutes.
• Transfer to a bowl. For more flavor, toss cabbage with the dressing ingredients and any of the optional ingredients you desire, (ginger, sesame seeds, soy sauce, cilantro or rice wine/vinegar) while it is still hot.

5-MINUTE SAUTEED CABBAGE WITH GARLIC, SESAME & CHILI PEPPER

Steps:

• Cut the cabbage into roughly 2 cm/1 inch pieces.
• Toss it into a bowl with the soy sauce, garlic, sesame oil, chili pepper, and sesame seeds and massage it to really rub in the flavours.
• Heat 2 teaspoons of vegetable oil in a skillet on high heat. Once the oil is hot, toss in the cabbage.
• Saute for about 5 minutes, mixing often so it cooks evenly.
• Top with more sesame seeds and some green onion if you're feeling frisky.

SAUTEED RED CABBAGE

Steps:

• Heat a skillet over medium high heat. Add oil and onion and saute 2 minutes. Add cabbage and turn in pan, sauteing it until it wilts, 3 to 5 minutes. Add vinegar to the pan and turn the cabbage in it. Sprinkle sugar over the cabbage and turn again. Season with mustard seed, salt and pepper and reduce heat a bit. Let cabbage continue to cook 10 minutes or until ready to serve, stirring occasionally.