5 A Day Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

50 SALAD RECIPES: BEST CHOPPED SALAD & MORE!



50 Salad Recipes: Best Chopped Salad & More! image

This chopped salad recipe will amaze everyone around the table! Italian dressing, crunchy veggies and Parmesan combine into something greater than the sum of its parts.

Provided by Sonja Overhiser

Categories     Salad

Time 15m

Number Of Ingredients 10

1 recipe Homemade Italian Dressing
1 Romaine heart (3 cups)
5 cups leafy lettuce
1 large shallot
1 English cucumber (2 cups chopped)
1/2 cup cherry tomatoes
1/2 cup ripe green olives, halved
1/2 cup jarred sliced pepperoncini
1/4 cup Parmesan shavings or shreds, plus more to serve
1/4 teaspoon red pepper flakes, optional

Steps:

  • Make the Homemade Italian Dressing.
  • Chop romaine and lettuce. Thinly slice the shallot. Peel and chop cucumber. Slice tomatoes and olives in half.
  • Mix together all the ingredients for the salad, including the dressing, and toss to combine. If making in advance, refrigerate the components separately; bring the dressing to room temperature before serving.

Nutrition Facts : Calories 111 calories, Sugar 1.3 g, Sodium 49.6 mg, Fat 11.3 g, SaturatedFat 1.9 g, TransFat 0 g, Carbohydrate 2.2 g, Fiber 0.7 g, Protein 1.5 g, Cholesterol 1.8 mg

5-A-DAY SALAD



5-a-day Salad image

Make and share this 5-a-day Salad recipe from Food.com.

Provided by Queen of Everything

Categories     One Dish Meal

Time 15m

Yield 2 serving(s)

Number Of Ingredients 15

2 cups spinach or 2 cups mixed salad greens
1/4 cup alfalfa sprout
1/4 cup tomatoes
1/4 cup cucumber
1/4 cup onion
1/4 cup mushroom
1/4 cup bell pepper
1 tablespoon sunflower seeds
1/4 cup nonfat cottage cheese
1/4 cup grated cheddar cheese
3 tablespoons olive oil
1 tablespoon lemon juice
2 teaspoons tahini
salt
pepper

Steps:

  • Prepare dressing and set aside.
  • Arrange greens in bowl and top with remaining veggies.
  • Top with a dollop of cottage cheese and a sprinkling of cheddar.
  • Scatter sunflower seeds.
  • Dress salad and enjoy.

Nutrition Facts : Calories 332.4, Fat 29.8, SaturatedFat 6.4, Cholesterol 16.1, Sodium 111.5, Carbohydrate 8.4, Fiber 2.3, Sugar 3, Protein 10.4

More about "5 a day salad recipes"

5-A-DAY RAINBOW SALAD - SPOONFUL OF KINDNESS

From spoonfulofkindness.com
4.5/5 (2)
Total Time 15 mins
Category Salad
Published Nov 28, 2022


HOW TO GET YOUR 5-A-DAY IN ONE GO | FEATURES | JAMIE OLIVER
Jan 19, 2017 With a bit of planning and these simple, smart and speedy recipes you can get your 5-a-day in one warming meal, every night of the week. Recipes. Recipes. Ingredients. Ingredients. Chicken recipes ; Pasta recipes ; Fish recipes ; ... Pair it with a classic green salad to rack-up your 5-a-day in just one meal. Seven-veg tagine. 55 mins. df vg v.
From jamieoliver.com


45 BEST SALADS TO PAIR WITH LUNCH AND DINNER - TASTE OF HOME
Sep 23, 2024 With contrasting textures, colors and flavors, the very best salads make you excited to eat them. Far from the stereotype of sad wilted greens, these lively salad recipes …
From tasteofhome.com


5+ A DAY | APPLE & CELERY SALAD WITH WALNUTS & CRANBERRIES
Ingredients 4 apples, core removed and chopped into small pieces 1 cup celery, finely sliced ¾ cup walnuts, roughly chopped 1/3 cup cranberries
From 5aday.co.nz


NOURISHING 5-A-DAY SALAD | DIZZLESKY
After 5 minutes, remove the cauliflower from the oven. Add the drained chickpeas, maple syrup and juice of 1/2 a lemon. Stir well. Return to the oven for a further 5 minutes. Place the sliced …
From dizzlesky.co.uk


27 SALADS SO DELICIOUS, YOU'LL WANT TO EAT THEM FOR DINNER
Apr 27, 2023 Carolyn Hodges, M.S., RDN. One of our most popular salad recipes, Spinach-Strawberry Salad with Feta & Walnuts, gets a makeover in these simple yet totally satisfying …
From eatingwell.com


40+ BEST SALAD RECIPES - NATASHASKITCHEN.COM
Jan 1, 2022 Easy, excellent chicken salad recipe with lemon dressing, plenty of avocado, irresistible bites of bacon and corn. Optional: For even more protein, we add 2 hard boiled eggs, halved or quartered. Chickpea Salad Recipe
From natashaskitchen.com


5-INGREDIENT SALAD RECIPES - TASTE OF HOME
Sep 19, 2024 These easy recipes for spinach salad, potato salad, coleslaw, pasta salad, cucumber salad and more are each made with five or fewer ingredients. Now Trending 1 / 34
From tasteofhome.com


5 A DAY SALAD - MA SNAP-ED
This nutrient-packed salad uses ten. Ingredients. 4 cups spinach (fresh) 4 cups romaine lettuce 2 cups green pepper (chopped, or use red, yellow, or orange)
From masnaped.org


5 A DAY SALAD RECIPE - FARM AND DAIRY
Sep 6, 2006 Ingredients 4 s raw spinach 4 s romaine lettuce 2 s red, yellow, orange bell pepper, chopped 2 s grape or cherry tomatoes 1 broccoli, chopped 1 cauliflower, chopped 1 yellow …
From farmanddairy.com


5 A DAY SALAD - NUTRITION.GOV
May 17, 2024 Recipes; 5 A Day Salad 5 A Day Salad. This nutrient-packed salad uses ten different vegetables, and each serving is equal to five cups of vegetables! Yield. 4 servings. …
From nutrition.gov


AVOCADO & POTATO SALAD - 5+ A DAY
Ingredients 1 avocado, diced 6 large potatoes, diced ¼ cup pesto Handful fresh dill. Dressing ingredients 1 avocado 1 cup Greek yoghurt Handful of fresh dill
From 5aday.co.nz


HEALTHY EVERYDAY RAINBOW SALAD - RUNNING ON REAL FOOD
Jan 22, 2018 5. Add Healthy Fats. Add a mixture of 2-3 tbsp of nuts, seeds and/0r avocado: sunflower seeds, pumpkin seeds or sesame seeds; nuts: walnuts, almonds, pecans, cashews
From runningonrealfood.com


10+ 5-INGREDIENT SALAD RECIPES - EATINGWELL
Sep 11, 2022 Enjoy this salad the day you prepare it so the ingredients don't turn watery. 07 of 12. Chopped Salad with Sriracha Tofu & Peanut Dressing . ... 20 Salad Recipes for When …
From eatingwell.com


28 HEALTHY SALADS TO EAT THIS MONTH - EATINGWELL
Feb 10, 2022 Add a salad! As part of our Salad-A-Day Challenge, these recipes will help you add in a salad each day to meet your goals. Whether it's a Basic Green Salad with Vinaigrette or a filling lunch like our Cobb Salad with Herb …
From eatingwell.com


40 BEST SALAD RECIPES - AHEAD OF THYME
Mar 27, 2022 Browse over 40 best most popular salad recipes including classic summer salads, salad with fruit, Mexican salads, Asian salads, ... Make it ahead with just 5 minutes prep. …
From aheadofthyme.com


5-A-DAY CHOPPED SALAD | RECIPE | DELICIOUSLY ELLA (US)
Sep 1, 2024 With seven different plant-based ingredients and plenty of tasty textures, this 5-A-Day Chopped Salad is the answer if you’re looking for a nourishing salad to help you feel great. ... Recipe of the day. 30 mins. Crispy …
From deliciouslyella.com


OUR 30 BEST SALAD RECIPES - EATINGWELL
Oct 24, 2024 Find out what makes our best salad recipes so highly rated, and get ready to enjoy something tasty and satisfying for lunch or dinner. ... This easy salad is perfect for a warm day or to serve as a lunch dish for company! For a fruitier flavor, try apple cider vinegar in place of white distilled vinegar. 18 of 30. Quinoa, Avocado & Chickpea ...
From eatingwell.com


42 HEALTHY SALADS FOR LUNCHES AND DINNERS | TASTE OF …
3 days ago “This salad recipe is special—simple, yet sophisticated—and never fails to win rave reviews. I use quick-cooking farro, which takes only 10 minutes on the stovetop. ... The fresh veggies and mint leaves make it light and …
From tasteofhome.com


CHILLI, MANGO AND NOODLE SALAD WITH CUCUMBER - RECIPES.CO.NZ
The 5+ A Day Charitable Trust Enjoy a refreshing and vibrant noodle salad featuring sweet mango, crisp cucumber, and a spicy chilli kick. Tossed with vermicelli noodles and fresh herbs, …
From recipes.co.nz


5 A DAY SALAD - MYPLATE
5 A Day Salad. Back to Search. En español 5 A Day Salad. 298 Ratings 5. 129. 4. 72. 3. 29. 2. 28. 1. 40. 298 Ratings Add to cookbook. Recipe Image ... Recipes You May Also Like. …
From myplate.gov


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #for-1-or-2     #main-dish     #salads     #vegetables     #vegetarian     #dietary     #one-dish-meal     #low-sodium     #low-carb     #brown-bag     #egg-free     #free-of-something     #low-in-something     #to-go     #number-of-servings

Related Search