4ptweightwatcherquiche Recipes

WEIGHT WATCHERS QUICHE

Weight Watchers Quiche image

Provided by Laurie Bennett

Number Of Ingredients 7

Ingredients

4 egg whites
3 whole eggs
2/3 cup asparagus cut into 1 inch pieces
5 cherry tomatoes (quartered)
⅓ cup diced green bell pepper
½ cup shredded parmesan cheese
Salt and pepper to taste

Steps:

Whisk eggs together in a large bowl until smooth. Set aside.
Dice/cut asparagus, tomatoes, and green bell peppers, then mix into egg bowl.
Add in half of your parmesan cheese.
Spray a pie dish with nonstick, and pour in egg mixture. Top with remaining parmesan, and bake at 350 degrees for 35-40 minutes.

Nutrition Facts : ServingSize 4 g, Calories 122.56 kcal, Fat 6.49 g, Carbohydrate 3.16 g, Protein 12.69 g, SaturatedFat 3.11 g, Cholesterol 131.26 mg, Sodium 300.07 mg, Fiber 0.83 g, Sugar 1.68 g

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