4 Points Plus Madras Curry Drumsticks Recipes

DRUMSTICKS WITH SESAME AND GINGER - 4 WW POINTS

Steps:

• Mix together soy sauce, honey, sesame oil, and ginger in a gallon zip lock bag.
• Add chicken drumsticks, squeeze out air, and seal the bag. Turn chicken to coat and let marinate for 2-24 hours in refridgerator.
• Preheat oven to 400. Line roasting pan with foil and spray with nonstick spray.
• Spread sesame seeds on plate.
• Remove chicken from marinade. Discard leftover marinade. Dip each drumstick in the sesame seeds to coat on one side.
• Place seeded-side up in the roasting pan. Bake for 30 minutes.

MADRAS CURRY DRUMSTICKS

Steps:

• Combine all ingredients except salt in Ziploc bag.
• Refrigerate, turning occasionally, for 30 minutes or overnight.
• Spray grill with nonstick spray, preheat grill to medium heat or prepare medium fire.
• Remove chicken from marinade and sprinkle with salt. Discard marinade.
• Grill, turning occasionally, until instant read thermometer reads 180°F (about 18 minutes).
• I like to add seasoned salt in place of salt, add more hot sauce and garlic pepper, makes DH happy! I serve with naan, hummus and cucumbers.
• WW = 3 points.

4 POINTS PLUS - MADRAS CURRY DRUMSTICKS

Steps:

• Combine first 7 ingredients in zip lock bag. Add chicken; turn to coat.
• Refridgerate 30 min to overnight.
• Spray grill rack with nonstick spray; preheat to medium.
• Remove chicken from marinade and sprinkle with salt.
• Grill chicken until done, about 18 minute.
• 4 Points plus yields 2 drumsticks.