4 Ingredients Banana Pancakes Recipes

4-INGREDIENTS BANANA PANCAKES

4-Ingredients Banana Pancakes image

here's nothing more comforting than the smell of fresh pancakes on a Sunday morning. Especially when you make these guilt-free pancakes which are sugar-free, gluten-free, refined carbs-free, and full of healthy fiber and protein! As always they're super quick to make with just 4 healthy ingredients. They're great for breakfast, but also as a nutritious snack or dessert.

Provided by hansgood

Time 7m

Number Of Ingredients 5

Ingredients

2 medium bananas (the riper, the sweeter)
2 medium eggs
1 cup rolled oats
¼ cup* milk (plant-based or not, up to you)
Optional: a pinch of cinnamon and/or a splash of vanilla extract

Steps:

In a food processor, grind the oats for about a minute to obtain oat flour.
Now add the banana cut in pieces, and 2 eggs. Blend for a few seconds and add the milk while blending.
Heat a non-stick frying pan with coconut oil or butter. Add 1/3 cup of the batter and wait for about 2 minutes.
Using a spatula, gently flip the pancake and bake for another minute.
Repeat until you've used all the batter, adding some oil or butter in between batches.

Nutrition Facts :

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