4 Ingredient Vegan Cashew Bark Recipes

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VEGAN CASHEW PARMESAN



Vegan Cashew Parmesan image

This dairy-free cashew parmesan requires just four ingredients and blends together in a matter of seconds. Substitute it wherever you'd normally use grated parmesan cheese.

Provided by The Pesky Vegan

Categories     Cheese     Condiment

Time 5m

Number Of Ingredients 4

¾ cup (100 g) unsalted cashews
3 tablespoons nutritional yeast
½ teaspoon garlic powder
½ teaspoon salt

Steps:

  • Place all the ingredients in a food processor or blender and use short pulses until you have a fine, powdery crumble. Note: If using a blender, be careful not to overdo it. Blenders are powerful and can quickly turn the cashews into a clumpy paste. Depending on the blender, you may only need a few one-second pulses.
  • Enjoy sprinkled over pizza, risotto, or pasta dishes such as spaghetti all'arrabbiata or tomato tahini pasta (see my full list of vegan pasta recipes for more inspiration).

Nutrition Facts : Calories 74 kcal, Carbohydrate 5 g, Protein 3 g, Fat 5 g, SaturatedFat 1 g, Sodium 98 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

4 INGREDIENT TOASTED COCONUT CASHEWS RECIPE (PALEO, GLUTEN FREE, VEGAN)



4 Ingredient Toasted Coconut Cashews Recipe (Paleo, Gluten Free, Vegan) image

4 Ingredient Toasted Coconut Cashews Recipe (Paleo, GF): this vegan toasted coconut cashews recipe is gluten free & paleo! The crunchiest coconut coated roasted cashews -- Dairy-Free, Refined Sugar-Free.

Provided by Demeter | Beaming Baker

Time 29m

Number Of Ingredients 5

2 cups roasted, unsalted cashews
¼ cup + 1 tablespoon small, shredded coconut flakes
¼ teaspoon salt (optional)
1 tablespoon coconut sugar
3 tablespoons pure maple syrup

Steps:

  • Preheat oven to 325°F. Line a large baking sheet with parchment paper or greased foil. Set aside.
  • Add cashews, coconut and salt (if using) to a medium bowl. Stir until well-mixed.
  • Add coconut sugar and maple syrup. Stir and fold until cashews are fully coated.
  • Pour cashews onto the prepared baking sheet. Spread into an even single layer, with empty pockets at regular intervals to let air through.
  • Bake for 15 minutes. Using a heatproof spatula, flip cashews to evenly crisp the other side. Bake for an additional 6-12 minutes. Mine took a total of 24 minutes.
  • Place baking sheet on a cooling rack. Allow to cool for about 30 minutes. Storing instructions below. Enjoy!

Nutrition Facts : ServingSize 1/4 cup, Calories 137 calories, Sugar 5g, Sodium 2mg, Fat 10g, SaturatedFat 3g, UnsaturatedFat 7g, Carbohydrate 10g, Fiber 1g, Protein 3g

4-INGREDIENT VEGAN CASHEW BARK



4-Ingredient Vegan Cashew Bark image

The simplest, most delicious vegan cashew bark you'll find. Oh, and it's not just for the holiday season, it's incredible all year long!

Provided by Lauren Gardiner

Time 40m

Yield 10

Number Of Ingredients 4

½ cup vegan chocolate chips
2 tablespoons almond butter
1 teaspoon maple syrup
¼ cup chopped cashews

Steps:

  • Line a shallow baking dish with parchment paper.
  • Combine chocolate chips, almond butter, and maple syrup in a microwave-safe dish. Microwave in 30-second intervals, stirring after each interval, until chocolate has melted. Add chopped cashews and spread mixture onto the prepared baking dish.
  • Refrigerate until firm, about 30 minutes. Cut into squares.

Nutrition Facts : Calories 101.1 calories, Carbohydrate 9 g, Fat 8.6 g, Fiber 1.9 g, Protein 1.9 g, SaturatedFat 3.5 g, Sodium 36.4 mg, Sugar 0.7 g

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