4 Ingredient Teriyaki Pork Chops Recipes

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AIR FRYER TERIYAKI PORK CHOPS



Air Fryer Teriyaki Pork Chops image

Juicy and full of flavor, these teriyaki pork chops made in the air fryer with just a few ingredients.

Provided by Becky

Categories     Dinner

Number Of Ingredients 4

4 pork loin chops (1/2 -3/4 inch thick)
2 tbsp horseradish sauce
1/3 cup Teriyaki marinade and sauce
1/4 tsp cinnamon

Steps:

  • Combine the teriyaki sauce, horseradish sauce, and cinnamon.
  • Pour the sauce into a ziploc bag and add the pork chops. Seal the bag, and then shake the pork chops so they are coated with the sauce.
  • Place the bag in the refrigerator, and allow the pork chops to marinate in the sauce for at least 30 minutes and up to an hour.
  • After they have marinated, remove them from the bag, and place them in the air fryer. (Keep the sauce so when you flip the chops, you can brush more onto them. Then discard any remaining sauce.)
  • Air fry at 400 degrees F for 6-8 minutes on each side. Pork chops should reach internal temperature of 145 degrees.

Nutrition Facts : Calories 233 kcal, Carbohydrate 5 g, Protein 30 g, Fat 9 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 90 mg, Sodium 1016 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving

TERIYAKI PORK CHOPS



Teriyaki Pork Chops image

Delicious pork chops my boyfriend, his friend, and I discovered one night with homemade French fries! Really tasty.

Provided by CheeseBaby

Categories     Main Dish Recipes     Pork     Pork Chop Recipes

Time 1h10m

Yield 3

Number Of Ingredients 5

¾ cup teriyaki sauce
2 ¼ teaspoons garlic salt
1 ½ teaspoons ground black pepper
3 pork chops
1 tablespoon extra-virgin olive oil

Steps:

  • Combine teriyaki sauce, garlic salt, and black pepper in a bowl.
  • Place pork chops on a deep plate. Pour 3/4 of the teriyaki mixture on top. Flip pork chops to coat second side. Let marinate in the refrigerator, about 30 minutes.
  • Heat oil in large skillet over medium heat; add pork chops, discarding marinade. Cover and cook until pork chops are browned, about 15 minutes. Flip and continue cooking until pork chops are cooked through, about 10 minutes. Uncover and pour in remaining 1/4 of the teriyaki mixture. Cover and simmer until flavors combine, about 5 minutes.

Nutrition Facts : Calories 225 calories, Carbohydrate 12.3 g, Cholesterol 39.4 mg, Fat 11.8 g, Fiber 0.4 g, Protein 16.4 g, SaturatedFat 3.1 g, Sodium 4156.8 mg, Sugar 10.2 g

TERIYAKI PORK CHOPS



Teriyaki Pork Chops image

Easy, tasty way to flavour porkchops. Have used this recipes for years. You can make another batch of the marinade, heat and thicken with cornstarch to serve over the chops.

Provided by wicked cook 46

Categories     High Protein

Time 2h

Yield 4 serving(s)

Number Of Ingredients 7

4 pork chops
1/2 cup orange juice
1/4 cup soya sauce
1/4 cup water
2 garlic cloves, minced
2 tablespoons honey
1/2 teaspoon ginger

Steps:

  • Combine all ingredients ,except meat, in a bowl then pour over chops.
  • Marinade for two hours.
  • Broil or grill.

Nutrition Facts : Calories 398, Fat 18.1, SaturatedFat 6, Cholesterol 137.3, Sodium 1116.4, Carbohydrate 13.5, Fiber 0.3, Sugar 11.6, Protein 43.5

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