4 Ingredient No Bake Almond Butter Coconut Energy Bites Gluten Free Vegan Dairy Free One Bowl Recipes

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4 INGREDIENT NO BAKE ALMOND BUTTER COCONUT ENERGY BITES (GLUTEN-FREE, VEGAN, DAIRY-FREE, ONE BOWL)



4 Ingredient No Bake Almond Butter Coconut Energy Bites (Gluten-Free, Vegan, Dairy-Free, One Bowl) image

4 Ingredient No Bake Almond Butter Coconut Energy Bites (V, GF): an easy 'n healthy recipe for deliciously chewy protein-rich energy bites made with nutrient-rich almond butter and coconut! Gluten Free, Vegan, Dairy-Free, One Bowl, Healthy Snacks.

Provided by Demeter | Beaming Baker

Categories     No Bake

Number Of Ingredients 4

¾ cup natural, unsalted creamy almond butter
¼ cup + 2 tablespoons pure maple syrup
1 cup gluten free rolled oats
¾ cup unsweetened coconut, shreds or flakes

Steps:

  • Line a baking sheet with parchment paper or wax paper. Set aside for later.
  • In a medium microwave-safe bowl (large enough to add oats and coconut in later), add almond butter and maple syrup. Whisk together until well mixed.
  • Heat in 20-second increments in the microwave until very warm and fragrant, and the mixture begins to dry out and become fluffy (about 4-7 rounds). Whisk in between heating increments. *Stovetop instructions in Notes.
  • Add oats and coconut to the almond butter mixture. Stir and fold until thoroughly combined and thickened.
  • Using a cookie scoop, scoop and drop balls of this mixture onto the prepared baking sheet. Roll into balls. If needed, chill bites in the freezer until firm. Enjoy! Storing instructions below. Adapted from my 4 Ingredient No Bake Peanut Butter Energy Bites. Also try my 3 Ingredient No Bake Peanut Butter Oatmeal Cookies and my 4 Ingredient No Bake Chocolate Energy Bites (they taste like Reese's PB cups!!).

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  • In a large bowl add the nut butter, honey or other sweetener, vanilla and salt if needed. Use less vanilla if yours is very strong or more if you really enjoy the vanilla flavor and don't buy an alcohol based kind. If all your ingredients are room temperature you should be able to stir to combine. If this is difficult you can warm in the microwave for a few seconds or even place the bowl in an inch or two hot water for a few minutes to soften everything. Once this is combined add the remaining ingredients.
  • In this case I used almond butter and for my addins I used equal parts sesame seeds, poppy seeds and mini chocolate chips. Mix well. Once it's all combined place in the fridge for about 30 minutes. Then remove from the fridge, scoop out some dough and roll into a ball. I find it's much easier, and works better to squeeze the handful together to compact it and then roll it into a ball.
  • If yours are too sticky you can considering adding more dry ingredients into them or rolling them in something like ground nuts, coconut, etc so they aren't as sticky. Place the balls in an airtight container either in the fridge or freezer for quick and easy snacks.


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