4 Ingredient Keto Peanut Butter Cookies Recipes

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3 INGREDIENT KETO PEANUT BUTTER COOKIES



3 Ingredient Keto Peanut Butter Cookies image

Provided by Jennifer

Number Of Ingredients 3

1 large egg
1 cup peanut butter (Smuckers Natural peanut butter has nothing but nuts and salt)
1/2 cup keto approved sweetener of your choice

Steps:

  • Preheat the oven to 350 degrees.
  • In a medium size bowl, add all the ingredients in a bowl and mix them all together until it's well combined.
  • Roll the dough into 1 inch balls using a scoop or your hands.
  • Place the balls of dough on a cookie sheet lined with parchment paper or a silicone baking mat.
  • Tip: Those silicone baking mats are amazing! Cookies are evenly cooked and the cookie crust comes out perfect every single time! If you don't have any, I highly recommend ordering this Silicone Baking Mat Set on Amazon. It's money well spent!
  • Press down on each ball with a fork twice in opposite directions creating a criss-cross pattern on each cookie as seen in the photos below.
  • You will bake these cookies for about 12 to 15 minutes or until golden brown.
  • Allow them to cool down for about 5 minutes before removing them from the tray.
  • Store them in an airtight container if you have any left after the family gets a sniff of the wonderful aroma that leads through the house and gets them hovering over you in the kitchen just waiting to devour them!

Nutrition Facts : ServingSize 1 cookie, Calories 108 kcal, Carbohydrate 4.7 g, Protein 4.2 g, Fat 9.2 g, Fiber 0.9 g, Sugar 1.8 g

3 INGREDIENT KETO PEANUT BUTTER COOKIES



3 Ingredient Keto Peanut Butter Cookies image

These keto peanut butter cookies are quick and delicious. With only 3 mandatory ingredients you can mix- in whatever extras you'd like!

Provided by Mia Henderson

Categories     Dessert     Snack

Time 17m

Number Of Ingredients 5

1 Cup Peanut Butter (Sugar Free)
1 Large Egg
1/3 Cup Confectioners Swerve (or ½ cup powdered monk fruit/allulose)
1 Tbsp Almond Flour
1 tsp Vanilla Extract

Steps:

  • Preheat oven to 350F
  • In a medium bowl combine all ingredients until thoroughly mixed
  • Scoop heaping one tablespoon-sized piece of dough into 12-15 balls. Place 2 inches apart on lined cookie sheets and flatten in a criss-cross with a fork
  • Bake for 12-15 minutes until edges of cookies are golden brown
  • Let cool completely before eating.

Nutrition Facts : Calories 132 kcal, Carbohydrate 4 g, Protein 6 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 16 mg, Sodium 105 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

KETO PEANUT BUTTER COOKIES



Keto Peanut Butter Cookies image

Soft chewy peanut butter cookies made low carb style are the answer to your dessert dilemma!

Provided by Holly

Categories     Dessert

Time 15m

Number Of Ingredients 4

1 cup natural peanut butter
½ cup sweetener (I use swerve)
1 egg
2 tablespoons almond flour

Steps:

  • Preheat oven to 350°F.
  • Combine all ingredients in a bowl and mix well.
  • Divide into 12 balls and place on a parchment lined pan.
  • Press each ball with a fork to flatten to 1/2" thickness.
  • Bake 10-12 minutes or until lightly browned on the edges.
  • Cool 5 minutes on the tray, transfer to a cooling rack, and cool completely.

Nutrition Facts : ServingSize 1 cookie, Calories 138 kcal, Carbohydrate 12 g, Protein 6 g, Fat 12 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 14 mg, Sodium 104 mg, Fiber 1 g, Sugar 2 g

4-INGREDIENT, NO-BAKE CHOCOLATE PEANUT BUTTER KETO COOKIES



4-Ingredient, No-Bake Chocolate Peanut Butter Keto Cookies image

Craving something delicious but low carb? Try these easy vegan no-bake peanut butter chocolate cookies, made with only 4 ingredients and totally keto-friendly.

Provided by Fioa

Categories     Desserts     Cookies     Peanut Butter Cookie Recipes

Time 1h47m

Yield 20

Number Of Ingredients 4

2 cups peanut butter
½ cup yacon syrup
¾ cup coconut flour
2 cups vegan chocolate chips

Steps:

  • Line a baking sheet with parchment paper.
  • Place peanut butter and yacon syrup in a microwave-safe bowl. Microwave at 60% power until melted, about 1 minute. Add coconut flour; mix well until a thick dough is formed.
  • Shape dough into small balls and place on the prepared baking sheet; press into flat cookies.
  • Freeze until cookies are hard, about 1 hour.
  • Melt chocolate chips in a microwave-safe glass or ceramic bowl in 15-second intervals, stirring after each interval, 1 to 3 minutes. Dip the cookies in the chocolate until fully coated. Chill in the fridge until set, about 30 minutes.

Nutrition Facts : Calories 307.3 calories, Carbohydrate 26.1 g, Fat 23.7 g, Fiber 7 g, Protein 8.9 g, SaturatedFat 9 g, Sodium 118.4 mg, Sugar 2.4 g

FLOURLESS PEANUT BUTTER OATMEAL COOKIES (4 INGREDIENTS!)



Flourless Peanut Butter Oatmeal Cookies (4 Ingredients!) image

Ridiculously easy and delicious flourless peanut butter oatmeal cookies with chocolate chips! 4 ingredients, no eggs and no sugar, they are also made without brown sugar, but you'd never tell- soft, chewy and 100% vegan and gluten free.

Provided by Arman

Categories     Dessert

Number Of Ingredients 4

2 cups gluten free rolled oats
1/2 cup peanut butter (* See notes)
1 1/4 cups banana (can substitute for applesauce ** See notes)
1/4 cup chocolate chips of choice

Steps:

  • Preheat the oven to 180C/350F. Line a large baking tray or cookie sheet with parchment paper.
  • In a large mixing bowl, add your oats, mashed banana and peanut butter and mix well. Fold through your chocolate chips, reserving a few to top the cookies with.
  • Form 12 balls of dough and place on the lined tray. Press each ball into a cookie shape, and top with extra chocolate chips. Bake for 10-12 minutes, before removing from the oven and letting cool completely on the pan.

Nutrition Facts : ServingSize 1 cookie, Calories 128 kcal, Carbohydrate 15 g, Protein 5 g, Fat 6 g, Sodium 50 mg, Fiber 2 g

4-INGREDIENT KETO PEANUT BUTTER COOKIES



4-Ingredient Keto Peanut Butter Cookies image

Kids will love these scrumptious low-carb keto cookies; all you need is peanut butter, vanilla extract, an egg, and some sugar substitute.

Provided by Fioa

Categories     Desserts     Cookies     Peanut Butter Cookie Recipes

Time 25m

Yield 12

Number Of Ingredients 4

1 cup peanut butter
½ cup low-calorie natural sweetener (such as Swerve®)
1 egg
1 teaspoon sugar-free vanilla extract

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
  • Combine peanut butter, sweetener, egg, and vanilla extract in a bowl; mix well until a dough is formed.
  • Roll dough into 1-inch balls. Place on the prepared baking sheet and press down twice with a fork in a criss-cross pattern.
  • Bake in the the preheated oven until edges are golden, 12 to 15 minutes. Cool on the baking sheet for 1 minute before removing to a wire rack to cool completely.

Nutrition Facts : Calories 133.4 calories, Carbohydrate 12.4 g, Cholesterol 15.5 mg, Fat 11.2 g, Fiber 1.3 g, Protein 5.9 g, SaturatedFat 2.4 g, Sodium 104.6 mg, Sugar 2.1 g

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