4 Ingredient Keto Bread Recipes
4 INGREDIENT KETO BREAD
This easy bread is just 4 ingredients. It's great for sandwiches, toast and more.
Provided by Kirbie
Categories Breakfast
Time 50m
Number Of Ingredients 4
Steps:
- Preheat oven to 350°F. Line a 9 inch x 5 inch loaf pan with parchment paper.
- In a large bowl, add all ingredients. Whisk together until all ingredients are thoroughly combined and batter is smooth. Be especially mindful of the eggs as the egg whites are slippery and will be difficult to incorporate into the batter and you do not want any unmixed egg whites. Batter will get very thick and be hard to mix. I use a whisk and a spatula. You can also add all the ingredients to a stand mixer and mix with the stand mixer.
- Spread the batter into loaf pan. Smooth the surface of the batter with a spatula. Rap the bottom of the pan a few times against the counter to eliminate air pockets.
- Bake bread for approximately 40 minutes or until a toothpick inserted comes out clean. Let bread cool before slicing. Bread can be eaten as is or can be toasted. Store uneaten bread in an airtight container for up to 2 days at room temperature or up to 3-4 days in the fridge.
Nutrition Facts : ServingSize 1 slice, Calories 190 kcal, Carbohydrate 6 g, Protein 8 g, Fat 17 g, SaturatedFat 1 g, Cholesterol 55 mg, Sodium 82 mg, Fiber 3 g, Sugar 2 g, UnsaturatedFat 10 g
KETO CLOUD BREAD ("OOPSIE BREAD")
This low-carb cloud bread (also called "oopsie bread") has only four ingredients, is keto-friendly, and clocks in with less than half a gram of net carbs.
Provided by Sara Nelson
Categories Breakfast
Time 40m
Number Of Ingredients 6
Steps:
- Preheat oven to 300℉ and line two baking sheets with parchment paper.
- Carefully separate egg whites from yolks. Place whites in one bowl and yolks in another.
- In the bowl of egg yolks, add cream cheese and mix together with a hand mixer until well-combined.
- In the bowl of egg whites, add cream of tartar and salt. Using a hand mixer, mix together at high speed until stiff peaks form.
- Pouring slowly, use a spatula or spoon to add yolk mixture to egg whites and carefully fold in until there are no white streaks.
- Spoon mixture onto prepared baking sheet about ½ to ¾ inches tall and about 5 inches apart.
- Bake in the oven on middle rack for 30 minutes, until tops are lightly golden brown.
- Allow to cool (they will likely be too crumbly directly out of the oven) and enjoy.
Nutrition Facts : ServingSize 1 piece, Calories 35, Fat 2.8g, Carbohydrate 0.4g, Protein 2.2g
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