4 Ingredient Green Smoothie Bowl Recipe By Tasty

facebook share image   twitter share image   pinterest share image   E-Mail share image

GREEN SMOOTHIE BOWL RECIPE BY TASTY



Green Smoothie Bowl Recipe by Tasty image

Here's what you need: kiwi, avocado, fresh spinach, natural yogurt, coconut water, honey, raspberry, desiccated coconut, hazelnut, sunflower seed, blueberry, yogurt

Provided by Tasty

Categories     Breakfast

Time 30m

Yield 2 servings

Number Of Ingredients 12

½ kiwi
¼ avocado
¼ cup fresh spinach
⅓ cup natural yogurt
⅓ cup coconut water
1 tablespoon honey
raspberry, to taste
2 tablespoons desiccated coconut, to taste
hazelnut, to taste
sunflower seed, to taste
blueberry, to taste
yogurt, to taste

Steps:

  • Throw all of the 'base' ingredients into a blender and whizz until smooth.
  • NOTE: You can adapt this entire recipe as much or as little as you like, we chose to make one that looks super green with a somewhat neutral taste to let the toppings bring out the flavor.
  • Pour the smoothie into a bowl, and top with your favorite toppings. Our suggested toppings are just that too, suggestions - be as creative as you like here - pecans, flax seeds, sliced peaches - whatever you like. Make a cool design too!
  • Enjoy!

Nutrition Facts : Calories 164 calories, Carbohydrate 25 grams, Fat 6 grams, Fiber 3 grams, Protein 3 grams, Sugar 20 grams

GREEN SMOOTHIE BOWL



Green Smoothie Bowl image

Smoothie in a bowl, perfect for a quick and healthy breakfast.

Provided by Lindsey

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 10m

Yield 2

Number Of Ingredients 11

3 cups fresh spinach
1 banana
½ (14 ounce) can coconut milk
½ cup frozen mango chunks
½ cup coconut water
⅓ cup fresh raspberries
¼ cup fresh blueberries
2 tablespoons granola
1 tablespoon coconut flakes
¼ teaspoon sliced almonds
¼ teaspoon chia seeds

Steps:

  • Blend spinach, banana, coconut milk, mango, and coconut water in a blender until smooth. Pour smoothie into a bowl and top with raspberries, blueberries, granola, coconut flakes, almonds, and chia seeds.

Nutrition Facts : Calories 374.1 calories, Carbohydrate 37 g, Fat 25.6 g, Fiber 8.2 g, Protein 6.3 g, SaturatedFat 20.8 g, Sodium 115.9 mg, Sugar 18 g

More about "4 ingredient green smoothie bowl recipe by tasty"

SUPER GREEN SMOOTHIE BOWL | MINIMALIST BAKER RECIPES
Apr 28, 2015 Instructions. Add all smoothie ingredients to a blender and blend until creamy and smooth. Add more almond milk (or water) to thin. Taste and …
From minimalistbaker.com
  • Add all smoothie ingredients to a blender and blend until creamy and smooth. Add more almond milk (or water) to thin.
  • Taste and adjust flavor as needed, adding more ripe banana (or maple syrup) for added sweetness, more spinach for a bright green hue, or almond milk for creaminess.
  • For the green smoothie, I used strawberries, which let the green color come through more. For the purple bowl, I used darker berries (raspberries, blackberries, blueberries).
  • For more protein, add nut butter! This also offsets / enhances the natural sweetness of the smoothie.

GREEN SMOOTHIE BOWL RECIPE - NATASHASKITCHEN.COM
May 1, 2018 Instructions. Add the ingredients in the order listed to a high powered blender, and adding only 1/2 cup liquid to start. Start on low speed, …
From natashaskitchen.com
  • Add the ingredients in the order listed to a high powered blender, and adding only 1/2 cup liquid to start.
  • Start on low speed, scraping down the bowl as needed and adding more liquid if it gets stuck. Once thick and creamy, set the mixer to high speed until it reaches sorbet-like consistency.
  • Divide smoothie mixture between 2 bowls and garnish with smoothie bowl topping options (granola, chia seeds, fresh berries, etc).

EPIC GREEN SMOOTHIE BOWL | LIVE EAT LEARN

From liveeatlearn.com
Reviews 1
Category Breakfasts, Smoothies
Ratings 2
Calories 232 per serving

MATCHA GREEN SMOOTHIE BOWL | MINIMALIST BAKER RECIPES
May 3, 2016 Instructions. Add frozen banana slices, pineapple (optional), lesser amount of coconut milk (3/4 cup or 180 ml as original recipe is written // adjust if altering batch size), matcha powder, and spinach to a blender and blend on …
From minimalistbaker.com

PEANUT BUTTER BANANA GREEN SMOOTHIE BOWL
Jun 3, 2018 Instructions. Add all the ingredients (bananas, blueberries, spinach, cauliflower, dairy-free milk, maca, ashwagandha, spirulina, hemp seeds, and peanut butter) to a high-speed blender. Blend on low/medium and use the …
From minimalistbaker.com

EASY GREEN SMOOTHIE BOWL (3+ INGREDIENTS) - STONESOUP
If you're looking for a sweet green smoothie bowl, this recipe ISN'T for you. BUT if you're open to the idea of an incredibly delicious savory Easy Green Smoothie Bowl you're in the right place! ABOUT; CHALLENGE; RECIPE APP; …
From thestonesoup.com

CLEAN GREEN SMOOTHIE BOWL - DOWNSHIFTOLOGY
Feb 26, 2016 If you need to switch up your morning green smoothie recipe, this clean green smoothie bowl with kiwis and blueberries is a wonderful ... Colorful food makes for tasty food! And thanks so much for the Portugal guidance!! ...
From downshiftology.com

SUPER GREEN SPROUT SMOOTHIE - FOOD REVOLUTION …
Oct 22, 2024 In a high-speed blender, combine all the ingredients in the order listed and blend, starting on low speed and working your way up to high, until smooth, about 2 minutes. 2 Add more water if the sprout smoothie is too thick.
From foodrevolution.org

11 SMOOTHIE BOWL RECIPES TO START YOUR DAY OFF RIGHT - TASTY
Mar 29, 2024 PREPARATION. Blend the banana, 1 cup of the raspberries, soy milk, ice, almond butter, and 1 tablespoon of the honey until smooth. Transfer to a bowl and top with the …
From tasty.co

GREEN SMOOTHIE BOWL - THIS HEALTHY TABLE
Oct 11, 2024 Stop occasionally to scrape down the sides of the blender. Blend till wholly combined and at a soft serve ice cream consistency. Once blended, pour the smoothie into a bowl and top with your favorite toppings, including …
From thishealthytable.com

GREEN SMOOTHIE BOWL - SKINNYTASTE
Apr 10, 2023 To begin, puree half of the banana with the frozen mango, spinach, protein milk, and yogurt in a blender until smooth. Once the smoothie is blended, pour it into a bowl. Dice the remaining half of the banana and …
From skinnytaste.com

GREEN GODDESS SMOOTHIE BOWL - THE ENDLESS MEAL®
Jan 6, 2016 Place the ingredients into your blender. 2 medium frozen bananas, 1 cup water or milk, ½ cup kale, 2 tablespoons almond butter, 1 kiwi, 2 pitted dates. Blend on high speed until smooth. Pour the smoothie into a bowl and …
From theendlessmeal.com

4 INGREDIENT GREEN SMOOTHIE BOWL RECIPE BY TASTY
Transfer to a bowl, add toppings, and enjoy with a spoon! Nutrition Facts : Calories 294 calorie, Fat 15 grams, SaturatedFat 1 grams, Sodium 137 milligrams, Carbohydrate 33 grams, Fiber …
From tfrecipes.com

GLORIOUSLY GREEN SMOOTHIE BOWL - THE DELICIOUS SPOON
Mar 11, 2021 Toss the almonds, oil, honey and cinnamon together until almonds are coated. Spread on a parchment lined sheet pan and sprinkle with kosher salt. Bake for 20 minutes, tossing once halfway through, remove and let cool. …
From thedeliciousspoon.com

GREEN SMOOTHIE BOWL (PROTEIN-PACKED) - SLENDER KITCHEN
Oct 23, 2024 2. Add greens and liquid. Next add the spinach, milk, yogurt, and protein powder. Start with a small amount of milk and add slowly until it is blended, but still thick enough to eat with a spoon. Taste the smoothie and …
From slenderkitchen.com

GREEN SMOOTHIE BOWL - JOYFUL HEALTHY EATS
Jan 16, 2023 What You’ll Need. Here’s the list of healthy and simple ingredients that you need to make this Green Smoothie Bowl recipe. Spinach: You could also use kale or even mixed greens for this recipe. Banana: Fresh or frozen will …
From joyfulhealthyeats.com

SIMPLE GREEN SMOOTHIE - MYPLATE
Simple Green Smoothie. Back to Search. En español Simple Green Smoothie. 68 Ratings 5. 21. 4. 16. 3. 14. 2. 8. 1. 9 ... Makes: 2 Servings Total Cost: $ $ $ $ Add kale or spinach to this fruit …
From myplate.gov

4 INGREDIENT SIMPLE GREEN SMOOTHIE - PINCH ME GOOD
Jan 9, 2020 Place all ingredients: frozen bananas, spinach, almond milk, and vanilla extract into a high – speed blender and blend for 30 seconds until fully formed into a smooth, silky …
From pinchmegood.com

BROCCOLI AU GRATIN WITH GRUYèRE - EVOLVING TABLE
1 day ago Heat the butter and flour. Roast the broccoli. Add the broccoli florets to a baking dish. Drizzle the pieces with olive oil, salt, and pepper. Toss to combine, then bake at 425°F for 10 …
From evolvingtable.com

THE 4 INGREDIENT GREEN SMOOTHIE RECIPE - PINCH OF YUM
May 28, 2014 1. Add some ice to the blender. 2. Make it thicker by using yogurt. 3. Add different fruits (my faves are mango and peach because they don’t mess up the green color of the smoothie). 4. Add chia seeds, honey, flax, protein …
From pinchofyum.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Balsamic-Glazed Chicken Wings_image Balsamic Glazed Chicken Wings

SIMPLE TANGY BEEF STROGANOFF_image SIMPLE TANGY BEEF STROGANOFF

Scallops and Brussels Sprouts_image Scallops and Brussels Sprouts

Fettuccine With Fennel and Arugula_image Fettuccine With Fennel and Arugula

Easy Chicken and Waffles Recipe - (4/5)_image Easy Chicken and Waffles Recipe (4/5)

Delicious Pineapple Muffins_image Delicious Pineapple Muffins

Chicken 'n Waffle Tacos_image Chicken 'n Waffle Tacos

Stove Top Stuffing Meatloaf Marvel_image Stove Top Stuffing Meatloaf Marvel

Pickled Bean Salad_image Pickled Bean Salad

Beefy Stuffed Sweet Potato_image Beefy Stuffed Sweet Potato

Teala_image Teala

Cranberry Granita_image Cranberry Granita

Totchos Recipe_image Totchos Recipe

Lime Couscous with Mint_image Lime Couscous with Mint

Peachy Rice Dessert_image Peachy Rice Dessert

Herb-Garlic Veggie Bagel Sandwich_image Herb Garlic Veggie Bagel Sandwich

Country Pot Roast_image Country Pot Roast

Light and Zesty Pasta Salad_image Light and Zesty Pasta Salad

Pork Sugo_image Pork Sugo

Receta de Pechuga de pollo al ajillo_image Receta de Pechuga de pollo al ajillo

Related Search

Blueberry Streusel Scones

Chicken Fiesta Casserole

Company Beef Casserole

Garlic Cajun Ribs

Herb And Scallion Rice

Maple Peameal Bacon Roast

Orange Gumdrops

Papasarrugadas

Homemade Hot Dogs Without Casings