4 H Corn Special Recipes

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4-H CORN SPECIAL



4-H Corn Special image

Donetta Brunner of Savanna, Illinois traces this hearty main dish back to a 4-H cooking project. 'I liked the recipe immediately, and it has traveled through the years with me to become a favorite with my children and husband, too. The only change I've made to the original is to add extra seasonings.'

Provided by Allrecipes Member

Time 45m

Yield 6

Number Of Ingredients 10

1 pound ground beef
1 small onion, finely chopped
1 ½ cups cooked rice
2 cups seeded, chopped fresh tomatoes
2 cups fresh, frozen or canned sweet corn
1 pinch salt and pepper to taste
1 tablespoon Worcestershire sauce
1 teaspoon hot pepper sauce
1 cup crushed saltine crackers
¼ cup butter or margarine, melted

Steps:

  • In a large skillet, brown beef and onion; drain. Stir in rice, tomatoes, corn, salt, pepper, Worcestershire sauce and hot pepper sauce. Pour into a greased 13-in. x 9-in. x 2-in. baking dish. Combine cracker crumbs and butter; sprinkle on top. Bake at 350 degrees F for 30 minutes.

Nutrition Facts : Calories 469.5 calories, Carbohydrate 34.8 g, Cholesterol 84.7 mg, Fat 29.8 g, Fiber 2.7 g, Protein 17.1 g, SaturatedFat 13.3 g, Sodium 310.6 mg, Sugar 4.3 g

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