4 Grain Berries And Yogurt Recipes

FOUR GRAINS, BERRIES AND YOGURT WITH QUINOA

Steps:

• With just the right amount of whole grains, fresh fruit, apple juice and Greek yogurt, this recipe will power you through your morning routine. Try this Four Grains, Berries and Yogurt with Quinoa recipe as a filling breakfast during the week or serve it as a delicious dessert for your family to enjoy! Step 1
• In a small saucepan, combine rice and quinoa and juice. Bring to a boil. Step 2
• Reduce heat, cover and simmer 10 minutes, or until all liquid is absorbed. Remove from heat and cool. Step 3
• Stir in berries, cinnamon and yogurt. Recipe Tips Substitute apple juice with any type of juice you enjoy. Use dried fruit instead of fresh, if you prefer. For an elegant touch, garnish each serving with a mint sprig. Substitute Minute® Instant Rice & Quinoa with 2 cups (containers) heated Ready to Serve White or Brown Rice, or 2 cups cooked Minute Instant White or Brown Rice.

GREEK YOGURT MIXED BERRY OVERNIGHT OATS

Steps:

• In a large mason jar, combine oats, milk, yogurt, agave, and vanilla. Screw lid on and shake to combine. Let chill in fridge overnight or at least 8 hours.
• When ready to serve: In a small bowl, combine blueberries, strawberries, sugar, and lemon juice. Let stand 5 minutes until berries begin to release their juices.
• Remove oats from fridge and divide between 2 serving glasses. Top each serving with berries. Serve overnight oats immediately and enjoy!

BREAKFAST WHEAT BERRIES

Steps:

• The night before, combine wheat berries, 1 quart of the water and salt and bring to a boil in a saucepan. Reduce heat, cover and simmer 1 hour. Remove from heat, stir in the honey, agave syrup or sugar, rose water, anise or fennel seeds, cinnamon, nutmeg and raisins or dried fruit. Cover and leave overnight (or for 5 to 6 hours).
• In the morning, add remaining cup of water to the wheat berries and bring to a simmer. Cook 30 to 45 minutes, stirring often, until berries are soft and splayed at one end. There should be some liquid surrounding the wheat berries (add more water if necessary). Taste and add more sweetener if desired.
• Serve on their own with some of the liquid in the saucepan (stir in some milk if desired), or spoon about 1/3 cup yogurt into bowls and top with a generous spoonful of the berries, with some of the sweet broth. Top with a handful of chopped nuts and a few pomegranate seeds if desired.