4-BEAN TUNA PASTA SALAD
Don't want to cook tonight? With READ 4 Bean Salad, tuna and pasta, you can have an easy cold dinner that's perfect for any night of the week! You'll enjoy a flavor explosion in each bite of this recipe with four different types of beans, canned tuna, your favorite pasta, and red onion. AND it's better the longer it stays in the fridge!
Provided by Lynne Feifer
Categories Dinners
Time 4h27m
Number Of Ingredients 10
Steps:
- Cook pasta according to manufacturer's directions, and drain.
- Put the drained tuna into a large bowl and shred with a fork. Add the READ 4-Bean Salad, onion, and parsley. Add the pasta.
- In a one cup measuring cup, whisk together the vinegar, olive oil, salt, garlic powder, and pepper. Pour over the salad ingredients and toss until completely mixed. Cover with a lid or plastic wrap and refrigerate for a minimum of 4 hours.
Nutrition Facts : ServingSize 1 g, Calories 421 kcal, Carbohydrate 61 g, Protein 16 g, Fat 12 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 13 mg, Sodium 906 mg, Fiber 3 g, Sugar 13 g, UnsaturatedFat 2 g
TUNA AND BEAN PASTA SALAD
This is a favorite around our house! It's realtively low in fat, has tons of fibre and is great for next day lunches too! I prefer to eat this just with oil and lemon, but my husband adds some mayonaise for a creamy texture.
Provided by Headhunter
Categories Tuna
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 17
Steps:
- Boil water with salt and set pasta to cook just until texture is beyond a la dente, but not soft.
- Drain tuna and add to large glass bowl. Break larger pieces so tuna is flakey.
- Drain and wash beans and add to tuna.
- Place non-oil packed sundried tomatoes in a bowl with hot water. Let stand for 5 minutes. After five minutes, drain excess water from tomatoes, chop and add to tuna and beans.
- Remove olive pits by cutting a slit into each olive length wise. Add to tuna, beans and tomatoes.
- Add chopped onion, garlic, celery, carrot, bell pepper.
- Add mustard, oregano, basil, (dried or fresh) salt & pepper to taste, olive oil and lemon.
- Stir and serve immediately or refrigerate for use up to 2 days later.
- Add mayonaise to large bowl mixture or individual servings - if desired.
Nutrition Facts : Calories 725.6, Fat 17.4, SaturatedFat 2.6, Cholesterol 19.3, Sodium 285.7, Carbohydrate 112.7, Fiber 10.7, Sugar 4.4, Protein 37.4
PASTA SALAD WITH TUNA, CELERY, WHITE BEANS AND OLIVES
Provided by Food Network Kitchen
Time 20m
Number Of Ingredients 11
Steps:
- Bring a large pot of salted water to a boil. Add the pasta and cook as the label directs; drain and rinse under cold water. Transfer to a large bowl.
- Add the tuna, celery, white beans and olives to the bowl with the pasta.
- Make the dressing: Whisk the mayonnaise, sour cream, lemon juice, herbs, and salt and pepper to taste in a bowl. Pour over the pasta salad and toss to coat. Season with salt and pepper. Chill for up to 3 hours.
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