300 Calorie Beef Stew Easy Healthy Recipes

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HEALTHIER SLOW COOKER BEEF STEW I



Healthier Slow Cooker Beef Stew I image

This hearty and delicious stew is perfect for the rainy days of fall. By adding more vegetables and using reduced-sodium beef broth I make this recipe extra healthy for my family. Increasing the amount of garlic also helps ward off any colds!

Provided by MakeItHealthy

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Time 10h50m

Yield 6

Number Of Ingredients 15

2 pounds beef stew meat, cut into 1 inch cubes
¼ cup all-purpose flour
½ teaspoon salt
½ teaspoon ground black pepper
4 cloves garlic, minced
1 bay leaf
1 teaspoon paprika
1 teaspoon Worcestershire sauce
1 onion, chopped
1 ½ cups reduced-sodium beef broth
3 potatoes, diced
4 carrots, sliced
1 stalk celery, chopped
¾ pound butternut squash, peeled and cut into small chunks
½ head escarole, washed and torn into bite-sized pieces

Steps:

  • Place beef in slow cooker. Mix together flour, salt, and pepper in a small bowl. Pour over meat and stir to coat. Stir in garlic, bay leaf, paprika, Worcestershire sauce, onion, beef broth, potatoes, carrots, celery, and butternut squash.
  • Cover and cook on Low for 10 to 12 hours or on High for 4 to 6 hours. Stir in escarole. Cover and cook until escarole is tender, 15 to 20 minutes.

Nutrition Facts : Calories 468.4 calories, Carbohydrate 39.1 g, Cholesterol 83.5 mg, Fat 21.3 g, Fiber 7.4 g, Protein 30.7 g, SaturatedFat 8.3 g, Sodium 340.8 mg, Sugar 5.8 g

300 CALORIE BEEF STEW (EASY & HEALTHY)



300 Calorie Beef Stew (Easy & Healthy) image

This is such a great recipe that I've probably made dozens of times over the past 30 years. Ever have one of those recipes that the whole neighborhood can smell cooking? It's just that good and good for you, too. No heavy brown gravy and huge chunks of potatoes. And, it is very low cal, coming in at just under 300 calories per serving. Low & slow cooking is the secret here. It's so easy that you can have it in the oven in 10 minutes. Serve with a loaf of warm garlic bread and a dinner salad for a delicious (...and healthy) meal.

Provided by Family Favorites @Quinnn

Categories     Beef

Number Of Ingredients 12

2 pound(s) beef stew meat
1 tablespoon(s) sugar
1 teaspoon(s) salt
1/8-1/4 teaspoon(s) black pepper
1/4 teaspoon(s) thyme, dried
1/4 teaspoon(s) marjoram, dried
1/4 teaspoon(s) rosemary, dried
6 medium carrots, cut into chunks
3 stalk(s) celery, cut into bite-size chunks
1 large onion, chopped
1 - 16 oz. can (2 cups) tomatoes, undrained
1/4-1/2 cup(s) red wine, completely optional (i've made it both ways, and it's great either way) can substitute beef broth or water.

Steps:

  • Heat oven to 250 degrees.
  • In medium covered roaster, combine uncooked beef and all remaining ingredients; stir to combine.
  • And that's it! Bake covered at 250 degrees for 5-5 1/2 hours stirring occasionally. Meat will be moist, flavorful and very tender.

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