30 Minute Vegetable Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY 30-MINUTE MUSHROOM VEGETABLE SOUP



Easy 30-Minute Mushroom Vegetable Soup image

Healthy, light yet satisfying, and full of rich savory flavor!! An Asian-inspired twist on vegetable soup that you'll LOVE!!

Provided by Averie Sunshine

Categories     30-Minute Meals

Time 30m

Number Of Ingredients 16

2 to 3 tablespoons olive oil
1 medium sweet Vidalia or yellow onion, peeled and diced small
3 garlic cloves, pressed or finely minced
8 cups (64 ounces) reduced sodium vegetable broth
about 12 ounces trimmed and thinly sliced fresh mushrooms (I used 4 ounces shitake and 8 ounces baby portobello)
2 cups broccoli florets
1 medium/large zucchini, diced into bite-sized pieces
1/4 cup reduced sodium soy sauce
1 teaspoon dried thyme
1 teaspoon dried oregano
1 teaspoon kosher salt, or to taste
1 teaspoon freshly ground black pepper, or to taste
2 or 3 bay leaves
1 tablespoon rice wine vinegar, optional (brightens up the flavor)
1 tablespoon apple cider vinegar, optional (brightens up the flavor)
1 teaspoon granulated sugar, optional and to taste (balances the acidity from the vinegars)

Steps:

  • To a large Dutch oven or stockpot, add the oil, onion, and sauté over medium-high heat for about 7 minutes, or until onion begins to soften; stir intermittently.
  • Add the garlic, stir to combine, and sauté for 1 minute, or until fragrant.
  • Add the broth, mushrooms, broccoli, zucchini, soy sauce, thyme, oregano, salt, pepper, bay leaves, bring to a boil, and allow it to boil for about 10 to 15 minutes or until mushrooms and vegetables have softened.
  • Taste soup and add optional vinegars (I added a hefty dose of both), optional sugar, and any additional herbs, salt and pepper, to taste.
  • Remove bay leaves and serve immediately.

Nutrition Facts : Calories 103 calories, Carbohydrate 11 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 6 grams fat, Fiber 3 grams fiber, Protein 4 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 1236 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat

30 MINUTE VEGETABLE SOUP



30 Minute Vegetable Soup image

Pressed for time? With a pressure cooker, you can have this soup in a half hour. Ingredient quantities vary in my house, but this recipe is flexible to use up leftover veggies in the fridge. Great to service with pasta as a vegetarian sauce, or with egg noodles as a soup. If you reduce the water during the cooking, you get a thicker, stew like recipe.

Provided by crowmama

Categories     Low Protein

Time 30m

Yield 12-14 serving(s)

Number Of Ingredients 11

6 cups potatoes, diced
3 cups carrots, cut into rounds
2 cups onions, sliced
2 cups celery, sliced
3 tablespoons garlic, minced (or more, to taste)
12 ounces tomato paste
2 tablespoons parsley
2 tablespoons oregano
1/4 cup olive oil
salt and pepper
6 -8 cups water

Steps:

  • Chop all ingredients, add to the pressure cooker. Add spices, water and oil. Make certain your water level comes up to at least 3/4 of the chopped veggies in the pressure cooker.
  • Fasten pressure cooker lid on, place rocker on top (I use a Presto stainless steel pressure cooker with a weighted rocker, which will maintain 15 psi or pounds per square inch when it's rocking and steaming).
  • Stove top gas or burner heat to high, until pressure cooker is at optimal pressure, or the rocker is jiggling and steaming.
  • When pressure cooker is rocking, let it cook for 15 minutes. After 15 minutes, cut the heat and let the pressure cooker cool down to decompress on it's own.
  • After it has decompressed (such as when your safety lock has dropped), open and enjoy.

Nutrition Facts : Calories 149.6, Fat 4.8, SaturatedFat 0.7, Sodium 266.6, Carbohydrate 25.2, Fiber 4.5, Sugar 6.8, Protein 3.5

30-VEGETABLE SOUP



30-Vegetable Soup image

Provided by Suzanne Hamlin

Categories     dinner, soups and stews, appetizer, main course, side dish

Time 1h30m

Yield 12 servings

Number Of Ingredients 41

1 pound small dried white beans (cannellini or Great Northern)
8 cups water
2 tablespoons fresh sage, or use 2 teaspoons each in dried form
2 tablespoons fresh rosemary, or use 2 teaspoons in dried form
2 tablespoons fresh thyme, or use 2 teaspoons in dried form
2 tablespoons fresh basil, or use 2 teaspoons in dried form
2 tablespoons fresh parsley, or use 2 teaspoons in dried form
6 plum tomatoes, stems removed and cut in quarters
2 tablespoons minced garlic
1 small yellow onion, diced
1 small white onion, diced
1 small red onion, diced
5 scallions, chopped
1 large carrot, sliced
2 ribs celery, sliced
1 small celery root, diced
1 bulb fennel, cored and sliced
1 zucchini, sliced in half and cut across in half-moons
1 yellow squash, cut in half lengthwise and then across in half-moons
1 Yukon gold potato, peeled and diced
1 Idaho potato, peeled and diced
1 cup green beans, cut in small pieces
1 cup green cabbage, cut in slivers
1 cup Chinese cabbage, cut in slivers
1 cup black cabbage (cavalo nero) cut in slivers (optional)
1/2 butternut squash, peeled and diced
1 bunch broccoli rabe, trimmed and cut in small pieces
1 cup shelled or frozen peas
1/2 bunch asparagus, trimmed and cut in 1-inch pieces
1 large artichoke, choke and tough leaves discarded, heart and tender, leaves slivered
1 bunch kale, cleaned, trimmed and chopped
2 leeks, washed well and sliced
1 turnip, peeled and diced
1/2 head broccoli, cut in flowerettes
2 cups washed spinach leaves, chopped
2 cups washed swiss chard leaves, chopped
1 cup washed red chard leaves, chopped
Fine sea salt to taste
Freshly ground black pepper to taste
Red pepper flakes
Extra-virgin olive oil

Steps:

  • Rinse the beans in a colander, and transfer to a large, nonreactive bowl. Cover with water by 2 inches, and let soak in a cool place overnight uncovered. Drain, and transfer to a 9- to-10-quart heavy pot. Add 8 cups of water and the fresh or dried herbs. Cook at a gentle boil for about 60 minutes, or until tender. Add the plum tomatoes, and continue cooking for 10 minutes. Remove from the heat, and cool slightly.
  • Puree the beans, tomatoes and all liquid in batches in a food processor. Return to the pot, and add all the vegetables except the spinach, Swiss chard and red chard. Season with salt and pepper, and bring to a simmer, stirring. Add small amounts of water just to cover the vegetables. Cook until all the vegetables are tender, about 20 minutes, adding more water if necessary. Add the spinach, Swiss chard and red chard. Cook for 1 to 2 more minutes, stirring.
  • Add salt and pepper to taste, and red pepper to taste. Accompany with a cruet of olive oil for drizzling into the soup and, if desired, croutons.

30 MINUTE VEGETABLE BEEF SOUP



30 Minute Vegetable Beef Soup image

Make and share this 30 Minute Vegetable Beef Soup recipe from Food.com.

Provided by SmHerndon

Categories     Clear Soup

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8

1 3/4 cups swanson beef broth (regular, Lower Sodium or Certified Organic)
2 medium potatoes, cut into cubes
1 cup cubed cooked beef
3 cups V8 vegetable juice
1 (8 ounce) can whole canned tomatoes, cut up
1 (16 ounce) bag frozen mixed vegetables
1/4 teaspoon dried thyme leaves, crushed
1/8 teaspoon ground black pepper

Steps:

  • PLACE broth and potatoes in saucepan. Heat to a boil. Cover and cook over low heat 5 minute or until potatoes are tender.
  • ADD beef, vegetable juice, tomatoes, vegetables, thyme and black pepper.
  • Cover and cook 15 minute or until vegetables are tender.
  • Use leftover or ready-cooked pot roast (in the meat case) to jump-start this flavorful soup. Serve with crusty rolls and a wedge of Swiss or Cheddar cheese.

Nutrition Facts : Calories 142.5, Fat 0.8, SaturatedFat 0.2, Sodium 597.9, Carbohydrate 30.7, Fiber 6.3, Sugar 5.5, Protein 6.1

More about "30 minute vegetable soup recipes"

30 MINUTE VEGETABLE NOODLE SOUP - SIMPLY LEBANESE
30-minute-vegetable-noodle-soup-simply-lebanese image
Web 2020-04-23 Instructions. Chop the carrots, onions, celery, and zucchini in small cubes. Finely chop or crush the garlic cloves. Heat up the olive oil …
From simplyleb.com
4.6/5 (14)
Category Soup
Cuisine American
Total Time 30 mins
  • Chop the carrots, onions, celery, and zucchini in small cubes. Finely chop or crush the garlic cloves. Heat up the olive oil in a large pot over medium-high heat.
  • Add the onions, celery and carrots and sauté for about 5 minutes. Add the zucchini and garlic then sauté for a couple more minutes.Season the vegetables with the herbs de province and salt.
  • Add the egg noodles and cover to cook for 10 more minutes.Add the white pepper, sprinkle in some freshly chopped parsley and taste for salt.


30-MINUTE BEEFY VEGETABLE SOUP - LIFE, LOVE, AND …
30-minute-beefy-vegetable-soup-life-love-and image
Web 2022-01-22 In a large skillet, brown ground beef with the diced onion until cooked through. Remove from heat and drain off grease; set aside. Cook frozen vegetables in microwave according to package directions. Add …
From lifeloveandgoodfood.com


30 EASY SOUP RECIPES READY IN 30 MINUTES - THE SPRUCE …
30-easy-soup-recipes-ready-in-30-minutes-the-spruce image
Web 2022-08-18 Yummy chicken soup recipes, vegetable soups, and more. These easy soup recipes have 10 or fewer ingredients and take 30 minutes or less to prepare. Yummy chicken soup recipes, vegetable …
From thespruceeats.com


30 MINUTE VEGETABLE SOUP ALL-IN-ONE POT - ALL WE EAT
Web 2020-12-15 Add 1qt vegetable broth, and 2 cups water. Give it a good stir. Place a lid on the pot and bring it up to a boil. Once boiling, turn the heat down to medium-low heat and …
From allweeat.com
Servings 10
Category American


30 MINUTE VEGETABLE SOUP - THE WHOLE COOK
Web 2021-10-18 Turn your Instant Pot to the sauté setting. When it’s hot, add the oil and then the diced onion, celery, carrots, and minced garlic to the Instant Pot. Stir and sauté the …
From thewholecook.com
4.5/5 (2)
Total Time 30 mins
Category Entree, Soup
Calories 104 per serving


30-MINUTE HOMEMADE CHICKEN VEGETABLE SOUP - AVERIE COOKS
Web 2022-09-21 Instructions. To a large Dutch oven or stockpot, add the oil, onion, and sauté over medium-high heat for about 5 minutes, or until onion begins to soften. Stir …
From averiecooks.com


EASY TORTELLINI SOUP RECIPE (30 MINUTES) - JOYFOODSUNSHINE
Web 2020-03-22 Stir to coat veggies with olive oil. Sauté vegetables in olive oil over medium-high heat for 5-7 minutes or until soft, stirring occasionally. Add vegetable broth, diced …
From joyfoodsunshine.com


EASY HAM AND BEAN SOUP - NEW SOUTH CHARM:
Web 2022-12-21 In the bottom of a dutch oven over medium high heat the olive oil then melt the butter. Add the onion, carrots, celery and cook until onions are tender and translucent. …
From newsouthcharm.com


30 MINUTE IMMUNE BOOSTING VEGGIE SOUP + VIDEO - CHELSEY AMER
Web 2019-10-06 Instructions. In a medium to large stock pot over low to medium heat add olive oil, garlic, onions, carrots and celery. Saute until softened, about 5 minutes. Add …
From chelseyamernutrition.com


30-MINUTE VEGETABLE SOUP - HALEY HERRIDGE - HAYMADE
Web 2018-01-29 (If you don't have a large pot, split the recipe up into half among 2 pots. Add diced onion, chopped celery and italian seasoning to the heated oil. Cook until onions …
From haleyherridge.com


15+ COMFORTING VEGETARIAN SOUP RECIPES IN 30 MINUTES
Web 2022-01-08 19 Comforting Vegetarian Soups Ready in 30 Minutes. Stay warm and cozy with these quick recipes that you can whip up in just 30 minutes. These flavorful soups …
From eatingwell.com


51 DELICIOUS SOUP RECIPES READY IN 30 MINUTES | TASTE OF …
Web 2019-12-19 Instant Pot Corn Chowder. Enjoy this chowder’s rich, slow-simmered flavor in record time by using an Instant Pot. Corn chowder is a classic staple, with its hearty …
From tasteofhome.com


HOMEMADE VEGETABLE SOUP RECIPE | THE CLEAN EATING COUPLE
Web 2022-12-01 How To Make Vegetable Soup on the Stovetop: In a large pot, heat olive oil. Sauté onions and garlic for about 5 minutes until translucent. Add carrots, celery, and …
From thecleaneatingcouple.com


EASY 30-MINUTE CHICKEN VEGETABLE SOUP - AVERIE COOKS
Web 2020-09-09 While farro cooks, make the soup. To a large Dutch oven or stockpot, add the oil, onion, carrots, celery, and sauté over medium-high heat for about 7 minutes, or until …
From averiecooks.com


30-MINUTE TORTELLINI VEGETABLE SOUP - THE BUSY FOODIE
Web 2022-10-05 Instructions. Heat oil in large soup pot over medium heat. Add the garlic, celery, onion and carrots. Cook for 5-10 minutes, or until tender. Increase heat to high; …
From thebusyfoodie.com


30 MINUTE VEGETABLE SOUP RECIPES
Web 2 to 3 tablespoons olive oil: 1 medium sweet Vidalia or yellow onion, peeled and diced small: 3 garlic cloves, pressed or finely minced: 8 cups (64 ounces) reduced sodium vegetable …
From noterecipes.com


HOW TO MAKE FLAVOURFUL VEGETABLE STOCK | THE FIRST MESS
Web 2022-12-20 Add a big splash of water and, using the back of your spoon, scrape up all the brown bits and caramelization on the bottom of the pot. Add the remaining water and stir. …
From thefirstmess.com


LET'S MAKE 30 MINUTE VEGETABLE SOUP - ALL WE EAT
Web Add in broth and water. Close with a lid and let it boil. Add more salt and pepper to taste. Add in broth and water. Close with a lid and let it boil.
From allweeat.com


MEXICAN VEGETABLE SOUP - COOKING CLASSY
Web 16 Quick & Easy 30 Minute Recipes! (plus weekly recipe updates) ... Mexican Vegetable Soup – A deliciously healthy, low fat, low calorie soup that’s packed with lots of …
From tasteofhome.us.to


30 MINUTE WINTER VEGETABLE SOUP - CULINARY GINGER
Web 2022-04-14 Instructions. To a large soup pan or dutch oven over medium heat add the olive oil. Sauté the onion, celery and carrots until they soften. Stir in the garlic and cook …
From culinaryginger.com


Related Search