30 Low Calorie Vegan Recipes For Weight Loss
60 TASTY VEGAN RECIPES TO AID YOUR WEIGHT LOSS
Our favorite vegan weight loss recipes will help you stick to a diet and lose some weight! Proof that weight loss doesn't have to be boring.
Provided by Hurry The Food Up
Categories Main Course Salads
Time 25m
Number Of Ingredients 8
Steps:
- If using dried red lentils then prepare according to package instructions (or just add 1 part red lentils to 1.5 parts of water with a little salt in a pot. Bring it to a boil and then let the lentils simmer for about 12-15 minutes depending on how soft you like them. Season with a little more salt, when the lentils are cooked. Alternatively you can cook them in veggie broth for extra flavour).
- Meanwhile cut the spring onions and bell pepper. Also grate the garlic.
- Get a big bowl and throw in all the ingredients, including the lentils and beans.
- Finally, if using, add the tomato sauce (as much as you like), give it a stir, do a taste test and, if necessary, season one last time with salt and pepper.
- Ready!
Nutrition Facts : ServingSize 610 g, Calories 551 kcal, Carbohydrate 100 g, Protein 34 g, Fat 3 g, Sodium 986 mg, Fiber 37 g, Sugar 13 g, SaturatedFat 1 g, TransFat 1 g, UnsaturatedFat 2 g
30+ LOW-CALORIE VEGAN RECIPES FOR WEIGHT LOSS
These easy and delicious low-calorie vegan recipes help you enjoy a filling dinner without compromising on taste. Lots of nutritious veggies, protein and fiber that support easy and healthy weight loss! The following Mexican Fiesta Bowl recipe is an exclusive snippet from the 3-day meal plan in our free Weight Loss Challenge, easily customizable and ready in around 30 minutes.
Provided by Alena
Categories Low-Calorie
Time 30m
Number Of Ingredients 9
Steps:
- Cook our rice according to package directions. Once all of the water has been absorbed, remove the pot from heat.
- In the meantime, prepare the other ingredients for your low-calorie bowl: the chickpeas, corn, bell pepper, tomato and mixed greens.
- Arrange them nicely in a dinner bowl, add the cooked rice and season with salt, pepper, cayenne, cumin and lemon juice.
- Top the Fiesta bowl with sugar-free salsa and enjoy!
Nutrition Facts : Calories 404 calories, Carbohydrate 92 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 3 grams fat, Fiber 9 grams fiber, Protein 9 grams protein, SaturatedFat 0 grams saturated fat, ServingSize ½ recipe, Sodium 375 milligrams sodium, Sugar 59 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
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