30 Day Bran Muffins Recipes

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30 DAY HEALTH MUFFINS



30 Day Health Muffins image

A moist bran muffin, the mixture for which can be stored, in an airtight container, in the refrigerator for up to 30 days. Great when in a hurry to microwave 6 muffins in 4 minutes.

Provided by Dublo75

Categories     Breakfast

Time 14m

Yield 36-40 muffins

Number Of Ingredients 11

1/2 cup oil
2 eggs
1 1/2 cups soft brown sugar
1 teaspoon vanilla essence (optional)
2 cups milk
1 teaspoon salt
2 1/2 cups plain flour
2 cups digestive natural bran
1 cup mixed dried fruit
1 cup chopped dates
2 teaspoons bicarbonate of soda

Steps:

  • Whisk the oil, eggs, sugar, vanilla essence and milk together.
  • Add the remaining ingredients and mix well.
  • Allow to stand overnight in the refrigerator in an airtight container.
  • Spoon into well greased muffin tins and bake at 180°C (350°F for 10-15 minutes.
  • OR microwave in a 6 muffin ring for 3.1/2 minutes on medium and 30 seconds on high.
  • STIR WELL EACH TIME BEFORE USING.

Nutrition Facts : Calories 138.6, Fat 4.1, SaturatedFat 0.8, Cholesterol 13.7, Sodium 157.7, Carbohydrate 25.1, Fiber 1.9, Sugar 12.5, Protein 2.4

30 DAY BRAN MUFFINS



30 Day Bran Muffins image

I remember my mom making these muffins when I was a kid. The longer they sit in the fridge, the better they get. And now, I make them for her! To make buttermilk, if you don't have any, take 4 C. milk and add 4 tbsp. of lemon juice or vinegar. Let stand for 10 minutes.

Provided by jo honey

Categories     Breakfast

Time 40m

Yield 64 Muffins, 32 serving(s)

Number Of Ingredients 10

2 cups water, boiling
2 cups 100% bran
1 cup shortening (heaping)
3 cups sugar
4 eggs, beaten
4 cups buttermilk
5 cups flour
5 teaspoons baking soda
1 teaspoon salt
4 cups all-bran cereal

Steps:

  • Add boiling water to 100 % Bran and let set for 10 minutes. Cream shortening and sugar. Add eggs, buttermilk and soaked 100 % Bran. Add rest of ingredients, mixing well. Bake 20 minutes or until done @ 400' in greased muffin tins. NOTE: Makes one gallon of batter and may be stored in a covered container for 6 weeks.

Nutrition Facts : Calories 1101, Fat 104.1, SaturatedFat 26.1, Cholesterol 24.5, Sodium 341.2, Carbohydrate 43.8, Fiber 3.9, Sugar 22.1, Protein 5.3

30 DAY BRAN MUFFINS



30 Day Bran Muffins image

You and your family can have these muffins every day for breakfast or lunch without any fuss as this mixture can be kept in the refrigerator for a month. They're great for popping into kiddie's lunch-boxes. Just bake as many as you need, as required. The yield given is approximate as this depends on the size of your muffin tins.

Provided by Shazzie

Categories     Quick Breads

Time 35m

Yield 72 muffins

Number Of Ingredients 11

6 cups nutty wheat flour
4 cups cake flour
8 cups all-bran cereal (the cereal is preferable to bran)
1 kg raisins
5 cups brown sugar
2 1/2 tablespoons bicarbonate of soda
8 cups milk (reconstituted powdered milk is fine)
2 cups sunflower oil
8 eggs
1 pinch salt
4 teaspoons vanilla essence

Steps:

  • Mix all ingredients together and refrigerate overnight (Can keep for a month).
  • Bake as required at 180 C for approximately 25 minutes.

Nutrition Facts : Calories 223.7, Fat 8.1, SaturatedFat 1.6, Cholesterol 27.3, Sodium 177.5, Carbohydrate 38.1, Fiber 2.6, Sugar 24.1, Protein 3.5

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