3 Of Your 5 A Day Smoothie Recipes
5-A-DAY FRUIT SMOOTHIE
5-a-Day Fruit Smoothie is packed full of blueberries, apple, banana, kiwi fruit and lime which are blended with coconut water for a refreshing burst of flavour and nutrients.
Provided by Camilla Hawkins
Categories Drinks
Time 5m
Number Of Ingredients 6
Steps:
- Put all the ingredients in a blender and blend until smooth.
- Pour into 2 small glasses.
3 OF YOUR 5 A DAY SMOOTHIE
Packed with fruit, fibre, protein and potassium - and still tasty!
Provided by Niping
Time 4m
Yield Serves 1
Number Of Ingredients 5
Steps:
- Put all the ingredients into a smoothie maker or blender, and blitz. Makes roughly a pint of quite thick smoothie - add more apple juice if you prefer a smoother consistency.
5 A DAY SMOOTHIE
A healthy orange drink that provides 2 servings of vegetables and 3 servings of fruit. I made this up in an attempt to get my 5 a day without cooking. Hope you enjoy!
Provided by Andrea354
Categories Smoothies
Time 10m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Microwave sweet potato until soft.
- Scoop out pulp and put in blender.
- Peel orange and add to blender.
- Add banana, chopped carrot, and orange juice. Blend until smooth and creamy.
- Add ice cubes and water until desired thickness is achieved.
- Pour into glass and enjoy!
Nutrition Facts : Calories 415, Fat 1.2, SaturatedFat 0.3, Sodium 117.2, Carbohydrate 100.1, Fiber 12.3, Sugar 55.7, Protein 6.9
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- Enjoy!Notes:Sweetness: you can control the sweetness of your smoothie by adding more or less sweetener.Liquid: In every recipe you can choose your liquid.
- You can use dairy free milk (almond milk, coconut milk, cashew mil, ), cow milk, fruit juice or even water.Fresh or frozen fruits: for a perfect smoothie, frozen fruits are the best, you get a thicker smoothie with a nice consistency.
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- However much you drink, it won’t count as more than one of your 5-a-day. According to new national recommendation s, smoothies can count as no more than one of your 5-a-day – even if you’ve put 5 different fruit and veg in them.
- Having a massive smoothie for breakfast doesn’t mean you can just eat chips and cake for the rest of the day. Healthy choices at one point in the day don’t cancel out the effects of salt, sugar and saturated fats in less healthy choices you have at other times – the idea is that they replace these foods or leave less room in the diet for them.
- Smoothies are high in sugar. If you blend fruit, the natural sugars are released from within the cell walls of the fruit and become “free sugars”. Free sugars include any added sugars (including honey and maple syrup) and are the kind we should all be cutting down on to protect our teeth as well as lower our energy intake to help maintain a healthy weight.
- You can quickly have too much of a good thing. According to the national Eatwell Guide, a serving of smoothie (or juice) is 150ml. That’s the same as a “mini” can of cola and less than half the size of a standard can of soft drink.
- Drinking smoothies doesn’t mean you have a healthy, balanced diet. We all need to eat more fruit and veg, and a 150ml portion of smoothie is one way to help you towards that, but it’s not the only thing to think about when it comes to eating well.
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