3 Legume Butter Recipes

3 LEGUME BUTTER

3 Legume Butter image

Peanuts, soybeans and kidney beans get to play in this unique spin on your favourite spread. Add salt and/or sugar to taste (or if you're feeling REALLY decadent, use melted butter for the oil!). Makes 13 two-tablespoon servings.

Provided by YummySmellsca

Categories Spreads

Time 1h

Yield 4 3/4 cups, 13 serving(s)

Number Of Ingredients 6

Ingredients

1/4 cup dry roasted soybeans
1 2/3 tablespoons uncooked kidney beans, soaked and roasted (see Soynuts for a guide)
11 ounces raw peanuts
1/4 cup canola oil
water, as needed
salt, and sugar as desired

Steps:

In a food processor or blender, combine the roasted soybeans, roasted kidey beans and enough boiling water to cover. Let stand 30 minutes.
Turn the processor on and run until they are finely chopped, then add peanuts and process until the mixture forms a doughy mass.
Stream in oil, followed by as much water as you need to get a spreadable consistency.
Finally, add the flavourings you desire and puree inches.

Nutrition Facts : Calories 190.7, Fat 16.8, SaturatedFat 2.1, Sodium 10.4, Carbohydrate 5.3, Fiber 2.4, Sugar 1, Protein 7.7

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