3 Legume Butter Recipes
3 LEGUME BUTTER
Peanuts, soybeans and kidney beans get to play in this unique spin on your favourite spread. Add salt and/or sugar to taste (or if you're feeling REALLY decadent, use melted butter for the oil!). Makes 13 two-tablespoon servings.
Provided by YummySmellsca
Categories Spreads
Time 1h
Yield 4 3/4 cups, 13 serving(s)
Number Of Ingredients 6
Steps:
- In a food processor or blender, combine the roasted soybeans, roasted kidey beans and enough boiling water to cover. Let stand 30 minutes.
- Turn the processor on and run until they are finely chopped, then add peanuts and process until the mixture forms a doughy mass.
- Stream in oil, followed by as much water as you need to get a spreadable consistency.
- Finally, add the flavourings you desire and puree inches.
Nutrition Facts : Calories 190.7, Fat 16.8, SaturatedFat 2.1, Sodium 10.4, Carbohydrate 5.3, Fiber 2.4, Sugar 1, Protein 7.7
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