3 Ingredient Simple Flank Steak Marinade Recipes
3 INGREDIENT SIMPLE FLANK STEAK MARINADE
Soy sauce, powdered ginger and garlic. Nice and easy for those days you want it easy. Marinate at least one hour and then broil. You can always add Dijon or honey to this if you like or for another variation add to the recipe: 1 cup red wine and another 1 1/2 tsp. ginger and 1/2 cup sugar (or sugar substitute) and a dash of ground pepper.
Provided by Oolala
Categories Steak
Time 2m
Yield 3/4 cup
Number Of Ingredients 3
Steps:
- Combine ingredients.
- Pour over a flank steak and marinate at least for one hour. Turn the meat several times in the marinade.
- Remove from marinade when ready to cook.
- Broil in the oven about 7 minutes per side.
Nutrition Facts : Calories 123.2, Fat 0.2, Sodium 10726, Carbohydrate 12.4, Fiber 1.7, Sugar 3.3, Protein 20.5
BACKYARD FLANK STEAK TERIYAKI
This sweet-and-salty steak comes from the writer Jeff Gordinier's mother, who cooked it on a grill on their patio in California, under the grapefruit tree, after having soaked for hours in her teriyaki marinade. But marinated flank steak is such a foolproof crowd-pleaser that it can translate to any American topography. Serve in high summer as the sun goes down and the temperature drops.
Provided by Jeff Gordinier
Categories dinner, easy, meat, steaks and chops, main course
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Whisk together the oil, soy sauce, brown sugar, garlic, ginger and pepper in a large bowl. With the tip of a knife, lightly score the surface of the steak in a crisscross pattern. Immerse the steak in the marinade and refrigerate for several hours, turning it over now and then.
- Prepare a grill. When it is hot, place the steak on the grill, shaking off excess marinade first. Cook roughly 4 minutes on each side for medium rare. Let the steak rest for a few minutes, then slice it thinly, on the diagonal.
Nutrition Facts : @context http, Calories 557, UnsaturatedFat 38 grams, Carbohydrate 9 grams, Fat 47 grams, Fiber 0 grams, Protein 25 grams, SaturatedFat 6 grams, Sodium 842 milligrams, Sugar 8 grams, TransFat 0 grams
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- In a small bowl, whisk together the soy sauce, olive oil, and balsamic vinegar. Add any optional additions, if using.
- Pour the marinade over the steak in a large bowl or airtight bag. Let the steak sit on the marinade for 30 minutes to 12 hours. If you're marinating the steak for longer than 30 minutes, store it in the refrigerator and flip the steak over at least once halfway through the marinade time. The olive oil may solidify in the refrigerator, but it will not harm the steak. Remove the steak from the refrigerator 30 minutes before cooking.
- Preheat a cast-iron skillet over high heat, or preheat a gas or charcoal grill for direct, high-temperature heat.
- Cook the steak for 4 to 5 minutes per side for medium-rare (135 degrees Fahrenheit), 5 to 6 minutes per side for medium (145 degrees), or 7 to 8 minutes per side for well-done (160 degrees).
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