3 Ingredient Lettuce Smoothie Recipes

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GREEN LETTUCE SMOOTHIE



Green Lettuce Smoothie image

A light tasting, high protein green smoothie!

Provided by Jessica Penner, RD

Number Of Ingredients 6

1 banana (frozen in chunks)
1 small apple (core removed)
1 stalk celery
2 cups romaine lettuce (packed)
15 almonds
1 cup plain Greek yogurt

Steps:

  • Place all ingredients in blender.
  • Start on low speed.
  • Turn up to high speed and blend until smooth.

Nutrition Facts : ServingSize 2

LETTUCE SMOOTHIE



Lettuce Smoothie image

Add romaine lettuce to your next smoothie for a nutrient boost. It has a mild flavor and is so hydrating.

Provided by Allie Doran

Categories     Beverage

Time 5m

Number Of Ingredients 6

2 cups chopped romaine lettuce
1 frozen banana
½ cup diced apple
1 and ½ cups almond milk
1 Tbsp. chia seeds
1 Tbsp. honey, if desired

Steps:

  • Add all of the ingredients into a blender. If you'd like a sweeter smoothie, add the honey, but if not, simply omit.
  • Process until smooth.
  • Pour into glasses & enjoy.

Nutrition Facts : Calories 168 calories, Sugar 19.2 g, Sodium 145.6 mg, Fat 4.5 g, SaturatedFat 0.3 g, TransFat 0 g, Carbohydrate 31.3 g, Fiber 5.4 g, Protein 3.6 g, Cholesterol 0 mg

SECRET INGREDIENT SMOOTHIE



Secret Ingredient Smoothie image

Due to pregnancy food aversions, I haven't been able to eat eat salad so I started eating it in smoothies! This smoothie tastes great and gives you at least three servings of veggies!

Provided by Sugar-n-spice

Categories     Breakfast Drinks

Time 10m

Yield 1

Number Of Ingredients 5

3 cups chopped romaine lettuce
⅓ cup milk, or more as needed
4 frozen strawberries, or more to taste
1 frozen banana, cut into chunks
¼ teaspoon vanilla extract, or to taste

Steps:

  • Put romaine lettuce into the bottom of a blender pitcher; add enough milk to cover completely and blend on High until smooth.
  • Drop one strawberry at a time into the blender while still running on High and allow the berry to blend completely before adding the next. Blend one banana chunk at a time into the mixture in the same manner as the strawberries. Thin the smoothie with additional milk to keep smoothie blending properly. Blend vanilla extract into the smoothie.

Nutrition Facts : Calories 200.4 calories, Carbohydrate 42 g, Cholesterol 6.5 mg, Fat 2.7 g, Fiber 8 g, Protein 6.5 g, SaturatedFat 1.2 g, Sodium 48.8 mg, Sugar 23.9 g

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