GREEN LETTUCE SMOOTHIE
A light tasting, high protein green smoothie!
Provided by Jessica Penner, RD
Number Of Ingredients 6
Steps:
- Place all ingredients in blender.
- Start on low speed.
- Turn up to high speed and blend until smooth.
Nutrition Facts : ServingSize 2
LETTUCE SMOOTHIE
Add romaine lettuce to your next smoothie for a nutrient boost. It has a mild flavor and is so hydrating.
Provided by Allie Doran
Categories Beverage
Time 5m
Number Of Ingredients 6
Steps:
- Add all of the ingredients into a blender. If you'd like a sweeter smoothie, add the honey, but if not, simply omit.
- Process until smooth.
- Pour into glasses & enjoy.
Nutrition Facts : Calories 168 calories, Sugar 19.2 g, Sodium 145.6 mg, Fat 4.5 g, SaturatedFat 0.3 g, TransFat 0 g, Carbohydrate 31.3 g, Fiber 5.4 g, Protein 3.6 g, Cholesterol 0 mg
SECRET INGREDIENT SMOOTHIE
Due to pregnancy food aversions, I haven't been able to eat eat salad so I started eating it in smoothies! This smoothie tastes great and gives you at least three servings of veggies!
Provided by Sugar-n-spice
Categories Breakfast Drinks
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Put romaine lettuce into the bottom of a blender pitcher; add enough milk to cover completely and blend on High until smooth.
- Drop one strawberry at a time into the blender while still running on High and allow the berry to blend completely before adding the next. Blend one banana chunk at a time into the mixture in the same manner as the strawberries. Thin the smoothie with additional milk to keep smoothie blending properly. Blend vanilla extract into the smoothie.
Nutrition Facts : Calories 200.4 calories, Carbohydrate 42 g, Cholesterol 6.5 mg, Fat 2.7 g, Fiber 8 g, Protein 6.5 g, SaturatedFat 1.2 g, Sodium 48.8 mg, Sugar 23.9 g
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