3 Ingredient Kalua Pork Instant Pot Or Oven Recipes
KALUA PORK
Kalua Pork is the most tender and juicy pork you'll ever eat! It only takes 3 ingredients, 5 minutes prep time, and can be made in the slow cooker or Instant Pot.
Provided by Garnish and Glaze
Categories Dinner
Time 12h5m
Number Of Ingredients 7
Steps:
- Cut pork into about 6 large chunks. Place in the bottom of the Instant Pot pressure cooker and poke all over with a fork. Pour liquid smoke over the top and then sprinkle with the salt. Cover, set knob to seal, and cook on high pressure for 60 minutes followed by a 25 minutes natural release. Release any leftover pressure and open. Remove pork from pot and shred in a large bowl, removing any large fat pieces. Ladle desired amount of juice in the Instant Pot over the pork and serve with cooked cabbage and white rice.
- Place in the bottom of the slow cooker (Crock-Pot) and poke all over with a fork. Pour liquid smoke over the top and then sprinkle with the salt. Cover and cook on low for 10-12 hours. Remove pork from cooker and shred in a large bowl, removing any large fat pieces. Ladle desired amount of leftover juices over the pork and serve with cooked cabbage and white rice.
- Melt butter in a large non-stick skillet. Stir in the cabbage. Let cook 10-15 minutes, stirring occasionally, until tender. Serve with Kalua Pork and rice.
Nutrition Facts : Calories 352 kcal, Carbohydrate 6 g, Protein 52 g, Fat 12 g, SaturatedFat 4 g, Cholesterol 150 mg, Sodium 1034 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
INSTANT POT KALUA PORK
Perfectly tender and juicy instant pot kalua pork with the best smoky Hawaiian flavor. So easy to make with only 3 ingredients and 5 minutes of prep!
Provided by Jamielyn Nye
Categories Main Course
Time 1h20m
Number Of Ingredients 3
Steps:
- Wash the pork and then pat dry. Cut into 4 chunks, pierce with a fork, then place in the instant pot.
- Add 1 cup water in the instant pot. Pour liquid smoke over the top and then sprinkle salt on top. Place lid on top and set to high pressure. Cook for 60 minutes and then do a natural slow release for 25 minutes.
- Remove pork and shred with 2 forks. Remove any excess fat. Place back in the pot and let sit in the juices for 15 minutes, or until ready to serve. Serve over rice, in tortillas, on a slider or in a salad.
Nutrition Facts : Calories 164 kcal, Protein 22 g, Fat 8 g, SaturatedFat 3 g, Cholesterol 74 mg, Sodium 553 mg, UnsaturatedFat 5 g, ServingSize 1 serving
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INSTANT POT KALUA PORK - TRIED TESTED AND TRUE
From triedtestedandtrue.com
5/5 (1)Calories 543 per serving
- Rinse the pork roast and cut it into large, uniform chunks, keeping the bone intact. Leave the bone as it's own chunk with meat left on it.
- Add all pork pieces to the Instant Pot liner. Add 1/2 Cup water, liquid smoke, and Hawaiian sea salt. Toss to coat, then cover and refrigerate overnight (or at least 8 hours).
- Place the Instant Pot liner into the base of the Instant Pot. Add 1 cup of water to the meat. Lock the lid, turn the sealing knob to the SEALING position, then cook on manual high pressure for 120 minutes and a full natural pressure release (or 30 minutes).
- Because the Instant Pot liner was cold, it will take a while for it to come to pressure. Allot at least 30 minutes on the pressure building side and the natural pressure release on top of the 120 cook time.
INSTANT POT KALUA PORK | TESTED BY AMY + JACKY
From pressurecookrecipes.com
- Cut & Marinate Pork Shoulder: Cut pork into 2 – 2¼ inches cubes, then place them in a mixing bowl. Add 1 tbsp (17g) coarse alaea Hawaiian sea salt & 1 tbsp (15ml) liquid smoke. Mix very well, then marinate for 30 minutes.
- Pressure Cook Kalua Pork: Pour 1 cup (250ml) cold water in Instant Pot. Layer a banana leaf at the bottom, then add in cubed pork. Try fitting the pork in a singer layer so they are partially submerged in the water. Then, layer another banana leaf on top of the pork. Pressure Cook at High Pressure fori) With Banana Leaves: 45 mins, then 15 mins Natural Releaseii) Without Banana Leaves: 40 mins, then 15 mins Natural Release*Pro Tip: banana leaves are optional, but they’ll impart more flavor & aroma to the Kalua Pig.
- Shred & Season Instant Pot Kalua Pork: Discard the top banana leaf and check if the pork is tenderized. If the pork is still tough, pressure cook for another 10 minutes. Shred Kalua pork with 2 forks. Taste and season with more alaea Hawaiian sea salt if necessary. Serve & enjoy~ Aloha! :)
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