3 Ingredient Cheesy Miso Tofu Recipes

MISO MARINATED TOFU

Miso Marinated Tofu image

This tofu is amazing that even my picky meat eater friends love it! Lots of flavor and very versatile...

Provided by Ashly1021

Categories One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 (12 ounce) package tofu, extra firm...drain and pat dry with paper towels and cut into strips
4 tablespoons yellow miso
2 tablespoons brown rice vinegar
2 tablespoons honey
2 garlic cloves, smashed
1 dash ground ginger
1 dash red pepper flakes

Steps:

Place tofu in dish and splash with about 1-2 TBS soy sauce, then spread the marinade over tofu and let marinate overnight or for a day.
When ready to make either brown on both sides in a pan sprayed with pam or bake in the oven until golden brown at 350.

Nutrition Facts : Calories 179.4, Fat 7.8, SaturatedFat 1.3, Sodium 248.1, Carbohydrate 26.5, Fiber 7.4, Sugar 12.2, Protein 9.4

MISO BAKED TOFU

Miso Baked Tofu image

Make and share this Miso Baked Tofu recipe from Food.com.

Provided by Cynna

Categories Lunch/Snacks

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 12

Ingredients

1 lb firm tofu, pressed
1/3 cup miso
3 tablespoons rice vinegar
3 tablespoons sugar
2 tablespoons soymilk
1 teaspoon ginger
1 teaspoon garlic granules
3 tablespoons water
2 tablespoons soy sauce
2 tablespoons sesame oil or 2 tablespoons vegetable oil
1 dash cayenne pepper (optional)
sesame seeds (optional)

Steps:

Preheat oven to broil or highest setting. Cover a cookie sheet with tin foil.
Combine all ingredients except tofu and oil using blender or mixer. Slowly add oil and mix until smooth and creamy. Pour mixture into wide bowl or pan.
Cut tofu into 1/2 inch thick pieces and dip into miso mixture until coated with a thin layer, reserving some of the mixture.
Gently lay tofu pieces on covered cookie sheet. Broil 8-10 minutes until golden brown and slightly crisp.
Remove from oven. Turn the pieces over and "baste" another layer of miso mixture over the pieces with a spoon.
Broil 8-10 more minutes until browned and crisp.
Sprinkle with sesame seeds if desired and enjoy!

Nutrition Facts : Calories 233.8, Fat 13, SaturatedFat 2.2, Sodium 1357, Carbohydrate 19.1, Fiber 2.5, Sugar 12, Protein 13.3

CHEESY TOFU

Cheesy Tofu image

Make and share this Cheesy Tofu recipe from Food.com.

Provided by zevy2688

Categories < 30 Mins

Time 20m

Yield 4 , 4 serving(s)

Number Of Ingredients 5

Ingredients

1 lb extra firm tofu
1 teaspoon lemon juice
1/4 cup nutritional yeast
2 tablespoons italian seasoning
1/4 teaspoon garlic powder

Steps:

Press water out of tofu: Wrap tofu in a clean kitchen towel and place between two cutting boards. Place a heavy object, such as a 28-ounce can of tomatoes or beans, on top. Let rest 20 minutes, allowing the weight to press out extra moisture in the tofu. Unwrap tofu and pat dry. In a large mixing bowl, crumble tofu with your hands. Then mix in remaining ingredients plus salt and pepper to taste.

Nutrition Facts : Calories 115.8, Fat 5.3, SaturatedFat 1.1, Sodium 19.7, Carbohydrate 6.7, Fiber 3.6, Sugar 0.8, Protein 13.9

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