BROILED SOY HONEY SALMON
This simple broiled salmon with the most delicious three ingredient soy honey glaze is easy to make and tastes absolutely amazing. The best quick weeknight dinner.
Provided by Kristen McCaffrey
Categories Dinner
Time 25m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat the broiler.
- Whisk together the soy sauce, rice vinegar, and honey in a small bowl.
- Place the salmon on a baking dish covered with foil. Brush the soy sauce marinade on the salmon and let rest for 15 minutes.
- Place in the oven and broil for 6-8 minutes or until the salmon is cooked to your liking. Cooking time may vary slightly depending on thickness of the fish.
Nutrition Facts : ServingSize 6 oz. (187g), Calories 269 cal, Carbohydrate 5 g, Fat 10 g, Protein 37 g, Fiber 0 g, SaturatedFat 2 g, Cholesterol 77 mg, Sodium 528 mg, Sugar 5 g
HONEY-SOY BROILED SALMON
A sweet, tangy and salty mixture of soy sauce, rice vinegar and honey does double-duty as marinade and sauce. Toasted sesame seeds provide a nutty and attractive accent. Make it a meal: Serve with brown rice and sautéed red peppers and zucchini slices.
Provided by EatingWell Test Kitchen
Categories Diabetic Salmon Recipes
Time 40m
Number Of Ingredients 7
Steps:
- Whisk scallion, soy sauce, vinegar, honey and ginger in a medium bowl until the honey is dissolved. Place salmon in a sealable plastic bag, add 3 tablespoons of the sauce and refrigerate; let marinate for 15 minutes. Reserve the remaining sauce.
- Preheat broiler. Line a small baking pan with foil and coat with cooking spray.
- Transfer the salmon to the pan, skinned-side down. (Discard the marinade.) Broil the salmon 4 to 6 inches from the heat source until cooked through, 6 to 10 minutes. Drizzle with the reserved sauce and garnish with sesame seeds.
Nutrition Facts : Calories 160.1 calories, Carbohydrate 5.6 g, Cholesterol 53 mg, Fat 4.5 g, Fiber 0.3 g, Protein 23.2 g, SaturatedFat 1.1 g, Sodium 323.5 mg, Sugar 4.4 g
3 INGREDIENT BROILED HONEY SOY SALMON
Not only does this only have 3 simple ingredients, it's ready in 10 minutes. This recipe only serves one but it can easily be multiplied for a family meal.
Provided by PSU Lioness
Categories High Protein
Time 12m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Preheat the broiler and combine honey with soy sauce.
- Season salmon filet with salt and pepper (if desired) and broil for five minutes.
- Drizzle with honey-soy sauce and broil an additional 2-5 minutes.
- Serve with microwaveable rice.(Success Boil-in-Bag makes a rice that is ready in 10 minutes).
Nutrition Facts : Calories 211.8, Fat 6.2, SaturatedFat 1.1, Cholesterol 64.5, Sodium 273.2, Carbohydrate 8.8, Fiber 0.1, Sugar 8.7, Protein 29.1
HONEY-SOY BROILED SALMON
A sweet, tangy and salty mixture that does double duty as marinade and a sauce. This recipe comes from EatingWell magazine at www.eatingwell.com.
Provided by jdrichardson
Categories High Protein
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Whisk scallion, soy sauce, vinegar, honey and ginger in a medium bowl until the honey is dissolved.
- Place salmon in a zip bag and add 3 tablespoons of the sauce and refrigerate for 15 minutes.
- Preheat broiler and spray a baking dish with cooking spray.
- Transfer the salmon to the pan skinned side down and broil until cooked through.
- Drizzle with remaining sauce and garnish with toasted sesame seeds.
Nutrition Facts : Calories 158.5, Fat 4.3, SaturatedFat 0.7, Cholesterol 59.1, Sodium 377.1, Carbohydrate 5.6, Fiber 0.3, Sugar 4.6, Protein 23.4
HONEY SOY SALMON
Make and share this Honey Soy Salmon recipe from Food.com.
Provided by DrGaellon
Categories Japanese
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Whisk scallion, soy sauce, vinegar, honey and ginger in a medium bowl until the honey is dissolved. Place salmon in a zip-top plastic bag, add 3 tablespoons of the sauce and refrigerate; let marinate for 15 minutes, turning at least once. Reserve the remaining sauce.
- Preheat broiler. Line a small baking pan with foil and coat with cooking spray. Transfer the salmon to the pan, skin-side down. (Discard the marinade in the bag.) Broil the salmon 4 to 6 inches from the heat source until cooked through, 6 to 10 minutes. Drizzle with the reserved sauce and garnish with sesame seeds.
BROILED HONEY-LIME SALMON
There are SO many ways to prepare salmon, and yet I'm always open to a new recipe. Salmon seems to be the most popular fish right now, so it's nice to have plenty of new ideas to change things up a bit. To keep this a guilt-free meal, serve with some steamed broccoli and brown rice.
Provided by JackieOhNo
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat broiler to high. Line a rimmed baking sheet with foil and spray with nonstick cooking spray. Place fillets (skin-side down) on the baking sheet and sprinkle evenly with the garlic pepper. Place baking sheet under broiler and broil for 3 minutes.
- Meanwhile, for the glaze, heat olive oil in a small saucepan over medium heat. Whisk in honey, lime zest, lime juice and soy sauce. Remove from heat and set aside.
- Remove baking sheet from oven. Brush or spoon glaze evenly on the fillets. Return the baking sheet to the oven and broil for 4-7 minutes more or until the fish flakes easily with a fork. Remove from oven. Sprinkle salmon with cilantro (if desired) and serve.
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