3 Ingredient Banana Oat Smoothie Recipe By Tasty

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3-INGREDIENT BANANA OAT SMOOTHIE RECIPE BY TASTY



3-Ingredient Banana Oat Smoothie Recipe by Tasty image

Here's what you need: rolled oats, banana, milk

Provided by Tiffany Lo

Categories     Breakfast

Time 30m

Yield 1 serving

Number Of Ingredients 3

½ cup rolled oats
1 banana
1 cup milk, of choice

Steps:

  • Add rolled oats to a blender and blend until the oats are the size of a fine crumb.
  • Add the banana and milk and blend well.
  • Pour in a glass.
  • Enjoy!

Nutrition Facts : Calories 528 calories, Carbohydrate 96 grams, Fat 9 grams, Fiber 11 grams, Protein 18 grams, Sugar 31 grams

3-INGREDIENT CHOCOLATE AVOCADO SMOOTHIE RECIPE BY TASTY



3-ingredient Chocolate Avocado Smoothie Recipe by Tasty image

Here's what you need: avocado, banana, chocolate milk

Provided by Tiffany Lo

Categories     Breakfast

Time 30m

Yield 1 serving

Number Of Ingredients 3

½ avocado
1 banana
1 cup chocolate milk, of choice

Steps:

  • Add avocado, banana, and chocolate milk to blender and blend until smooth.
  • Pour into a glass, and enjoy!

Nutrition Facts : Calories 463 calories, Carbohydrate 66 grams, Fat 19 grams, Fiber 11 grams, Protein 10 grams, Sugar 41 grams

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