LOW-CARB EGG WHITE OMELETTE RECIPE BY TASTY
Here's what you need: lime, water, avocado, greek yogurt, salt, black pepper, oil, salt, black pepper, red bell pepper, green bell pepper, onion, fresh spinach, shredded sharp cheddar cheese, egg whites, tomato, fresh cilantro
Provided by Erin Vansloten
Categories Breakfast
Time 30m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Place the lime juice, water, avocado, Greek yogurt, salt, and pepper in a blender and blend until smooth. Set aside.
- Add oil to a pan over medium heat.
- Add onions and peppers and cook until nearly soft, about 5 minutes.
- Add spinach and cheese and stir for another 2 to 3 minutes. Set aside.
- Add oil to a pan over medium heat.
- Add the egg whites to the pan and season with salt and pepper. Cook until set, about 2 minutes.
- Flip the eggs and let set for about 1 minute.
- Fill the egg whites with the pepper, onion, spinach, and cheese mixture. Roll up the egg white omelette.
- Top with avocado dressing, tomato, and cilantro.
- Enjoy!
Nutrition Facts : Calories 565 calories, Carbohydrate 19 grams, Fat 40 grams, Fiber 5 grams, Protein 31 grams, Sugar 9 grams
3 EGG WHITE OMELETTE PALEO
In working with the paleo diet while at the same time keeping cholesterole levels down I have made adjustments to recipes and created my own versions using all paleo ingredients.
Provided by joytosew
Categories Breakfast
Time 15m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Dice or slice vegetables the way you would like. Lightly saute in coconut oil. Remove vegetables.
- Whisk egg white to fluffy (add almond milk to egg whites if using). Pour eggs into skillet and let bottom firm slightly. Put vegetables into eggs. When partly cooked fold egg over vegetables twice as you roll with your spatula into omelette form.
- Done when eggs are cooked through. Plate and enjoy!
- Note* vegetables are a total 1/2 cup, you will need to select any vegetable you would like to add that is paleo friendly. You can use a mix of vegetables but the 1/2 cup is the most you want to put in the omelette.
Nutrition Facts : Calories 129.1, Fat 9.2, SaturatedFat 7.8, Sodium 164.3, Carbohydrate 0.7, Sugar 0.7, Protein 10.8
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