3 Egg White Omelette Paleo Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOW-CARB EGG WHITE OMELETTE RECIPE BY TASTY



Low-Carb Egg White Omelette Recipe by Tasty image

Here's what you need: lime, water, avocado, greek yogurt, salt, black pepper, oil, salt, black pepper, red bell pepper, green bell pepper, onion, fresh spinach, shredded sharp cheddar cheese, egg whites, tomato, fresh cilantro

Provided by Erin Vansloten

Categories     Breakfast

Time 30m

Yield 4 servings

Number Of Ingredients 17

½ lime, Juiced
⅔ cup water
1 avocado, diced
½ cup greek yogurt
salt, to taste
black pepper, to taste
4 tablespoons oil
salt, to taste
black pepper, to taste
1 red bell pepper, diced
1 green bell pepper, diced
½ onion, diced
2 cups fresh spinach
⅓ cup shredded sharp cheddar cheese
12 egg whites
1 tomato, diced
2 tablespoons fresh cilantro, chopped

Steps:

  • Place the lime juice, water, avocado, Greek yogurt, salt, and pepper in a blender and blend until smooth. Set aside.
  • Add oil to a pan over medium heat.
  • Add onions and peppers and cook until nearly soft, about 5 minutes.
  • Add spinach and cheese and stir for another 2 to 3 minutes. Set aside.
  • Add oil to a pan over medium heat.
  • Add the egg whites to the pan and season with salt and pepper. Cook until set, about 2 minutes.
  • Flip the eggs and let set for about 1 minute.
  • Fill the egg whites with the pepper, onion, spinach, and cheese mixture. Roll up the egg white omelette.
  • Top with avocado dressing, tomato, and cilantro.
  • Enjoy!

Nutrition Facts : Calories 565 calories, Carbohydrate 19 grams, Fat 40 grams, Fiber 5 grams, Protein 31 grams, Sugar 9 grams

3 EGG WHITE OMELETTE PALEO



3 Egg White Omelette Paleo image

In working with the paleo diet while at the same time keeping cholesterole levels down I have made adjustments to recipes and created my own versions using all paleo ingredients.

Provided by joytosew

Categories     Breakfast

Time 15m

Yield 1 serving(s)

Number Of Ingredients 4

3 egg whites
1/2 cup vegetables, raw (zuchinni, peppers, onions, mushrooms)
2 teaspoons coconut oil
2 tablespoons almond milk (optional)

Steps:

  • Dice or slice vegetables the way you would like. Lightly saute in coconut oil. Remove vegetables.
  • Whisk egg white to fluffy (add almond milk to egg whites if using). Pour eggs into skillet and let bottom firm slightly. Put vegetables into eggs. When partly cooked fold egg over vegetables twice as you roll with your spatula into omelette form.
  • Done when eggs are cooked through. Plate and enjoy!
  • Note* vegetables are a total 1/2 cup, you will need to select any vegetable you would like to add that is paleo friendly. You can use a mix of vegetables but the 1/2 cup is the most you want to put in the omelette.

Nutrition Facts : Calories 129.1, Fat 9.2, SaturatedFat 7.8, Sodium 164.3, Carbohydrate 0.7, Sugar 0.7, Protein 10.8

More about "3 egg white omelette paleo recipes"

HEALTHY LOW CALORIE OMELETTE (WITH EGG WHITES!) - THE PICKY EATER

From pickyeaterblog.com
Ratings 24
Calories 134 per serving
Category Breakfast, Brunch


FLUFFY EGG WHITE OMELETTE (SOUFFLé-STYLE) - RECIPETIN EATS
Mar 24, 2021 Here's a recipe for a truly spectacular egg white omelette. It's so fluffy and soufflé-like, stuffed with asparagus and prosciutto.
From recipetineats.com


MICROWAVE EGG WHITE OMELETTES - KIRBIE'S CRAVINGS
Servings: 1. Prep Time: 5 minutes. Cook Time: 1 minute. Total Time: 6 minutes. Course: Breakfast. Cuisine: American. These microwave egg white omelets are easy to make and you can change the fillings based on what you like. This …
From kirbiecravings.com


BEST PALEO OMELETTE RECIPES - IRENA MACRI | FOOD FIT FOR LIFE
Sep 25, 2017 This collection of the best paleo omelette recipes will give you plenty of inspiration to whip up a protein-rich and nutritious breakfast or dinner for you or for the whole …
From cookedandloved.com


19 PERFECT PALEO OMELETTES - PALEO GRUBS
Jan 20, 2017 Like frittatas, omelettes are a hearty egg dish that’s totally packed with protein and can make a great fuel meal for any time of day. Yes, that’s right—I don’t reserve omelettes just …
From paleogrubs.com


EGG WHITE OMELETTE - THE BIG MAN'S WORLD
Oct 13, 2023 This fluffy egg white omelette makes a fabulous low carb and low calorie breakfast that cooks up in less than 10 minutes!
From thebigmansworld.com


EGG WHITE OMELETTE - THE ENDLESS MEAL®
Aug 21, 2023 Find yourself with leftover egg whites? Try this fluffy egg white omelette for a de-light-ful breakfast (or brunch, lunch, or dinner!). Cooked with cherry tomatoes, spinach, and shredded cheddar cheese, this egg white …
From theendlessmeal.com


3 EGG WHITE OMELETTE PALEO RECIPES
Heat a nonstick 8-inch skillet over medium heat, 2-3 minutes. Meanwhile, in a medium bowl, vigorously whisk the egg whites with salt, pepper, and garlic powder, until frothy. Whisk in the …
From tfrecipes.com


4-INGREDIENT MOROCCAN OMELETTE - PALEO) - EVERY LAST …
Mar 27, 2020 This 4-Ingredient Moroccan Omelette is a quick and easy 10 minute breakfast that is a cross between shakshuka and a traditional omelette. You can make it using just a few basic ingredients that you likely already have …
From everylastbite.com


OVEN-BAKED VEGETABLE OMELETTES RECIPE - PALEO LEAP
Jan 18, 2023 Oven-Baked Vegetable Omelettes Recipe. Serves: 2 Prep: 10 min Cook: 25 min. Ingredients. 4 eggs; 4 egg whites; 1 cup baby spinach; ¼ cup coconut milk; ½ cup tomato, diced; ½ cup mushrooms; sliced; 2 green onions, …
From paleoleap.com


THE PERFECT PALEO OMELETTE — THE SPROUT NUTRITION
Jul 19, 2013 Omelettes are often so much tastier when they're laden with oozing cheese and bacon, but here's a foolproof recipe to get a yummy omelette every time, cheese free (can't eggs-actly promise the puns won't be cheesy).
From thesprout.com.au


PALEO OMELETTE RECIPE | PALEO RECIPES
Jul 6, 2014 Always merrymaking, Emma + Carla. our go-to paleo omelette. Serves 2. Save Recipe. Print. Prep Time. 10 min. Cook Time. 10 min. Total Time. 20 min. Stuff you need. 4 eggs. 4 egg whites. 2 tbs. water. 2. tbs almond milk.
From themerrymakersisters.com


PALEO OMELETTE - COOKING PERFECTED
Apr 21, 2015 The Paleo omelette is the perfect way to start the day. Not only is it delicious but it is incredibly easy to quickly cook up and enjoy. Super simple omelette that's perfect for breakfast.
From cookingperfected.com


VEGGIE EGG WHITE OMELETTE RECIPE - SIDECHEF
Heat Olive Oil (1 tsp) in a nonstick pan over medium heat. Add the Onions (4 Tbsp) and Red Bell Peppers (4 Tbsp) and saute until softened. Add the Fresh Baby Spinach (1/2 cup) and stir until …
From sidechef.com


3 EGG WHITE OMELETTE PALEO RECIPE - RECIPEOFHEALTH
Get full 3 Egg White Omelette Paleo Recipe ingredients, how-to directions, calories and nutrition review. Rate this 3 Egg White Omelette Paleo recipe with 3 egg whites, 1/2 cup vegetables, …
From recipeofhealth.com


SPINACH, MUSHROOM, AND SUN-DRIED TOMATO OMEGA-3 …
Apr 6, 2016 You can give your omelettes an omega infusion by using omega-3 eggs and whisking hemp, flax, or chia seeds in with the eggs. You can also sprinkle them on top of the finished product. I tend to use about 1 tablespoon …
From theroastedroot.net


FLUFFY EGG WHITE OMELETTE - HEALTHY RECIPES BLOG
Oct 12, 2024 This fluffy egg white omelette is so easy to make, and it tastes amazing! It's quickly become one of my favorite breakfasts. I don't normally shy away from egg yolks.
From healthyrecipesblogs.com


EASY SPINACH & EGG WHITE OMELETTE - YUMMY HEALTHY …
Apr 12, 2014 Easy Spinach & Egg White Omelette | a delicious and super easy clean eating omelette that makes the perfect healthy breakfast! What did you have for breakfast today? Hahahahahaha!! I love me some eggs for …
From yummyhealthyeasy.com


PALEO OMELETTE - MUSCLE & FITNESS
3 eggs; 3 egg whites; Directions. In a large frying pan, heat the oil and sauté the chopped peppers and onion. Then add in the ground turkey, cooking it through. Once the turkey is cooked, add in the kidney beans and spices. Set aside on a …
From muscleandfitness.com


PORK EGG FOO YOUNG - THE WOKS OF LIFE
3 days ago Combine the cornstarch and water until combined, and whisk two-thirds of the mixture into the gravy. Cook for 30 seconds. Add more of the slurry if needed, until the gravy is …
From thewoksoflife.com


Related Search