3 Day Smoothie Cleanse Recipe 385
3 DAY SMOOTHIE CLEANSE RECIPE - (3.8/5)
Provided by jsides
Number Of Ingredients 1
Steps:
- Day 1: Everything Green Between the kale, parsley, and spirulina (an algae powder that's basically like taking the green of vegetables in its most concentrated form), this is the super-green smoothie. This variety of kale is less bitter than curly, but it's still pretty bitter so I usually combine it with spinach to lessen the burden. (If you hate it, go for all spinach!) I like throwing in green grapes, an apple, and a pear for even more green goodness - but when I don't have those on hand, I go for frozen blueberries. Parsley is great for you but you can also try dandelion greens on occasion for an extra detox boost; they are on the bitter side, so I like to add frozen pineapple when I do that to balance the flavor. 2 cups (packed) lacinto/tuscan/dinosaur kale leaves 1 cup (packed) spinach leaves 1 large handful parsley (about 1/2 bunch) 1 frozen banana 1 green apple, cored 1 pear, cored 1 cup green grapes 2 teaspoons spirulina 1/4 cup raw almonds 1 to 2 cups coconut water or unsweetened almond milk 4 or 5 ice cubes Day 2: Beets 'n Berries Without the greens, this would be a gorgeous shade of red - and with them, well, it's not the prettiest. But it does taste good! Swiss chard is pretty mild, compared to kale, so you can use it on its own or in combination with spinach if you prefer. You can usually find the beets precooked in the produce section at Whole Foods; I'm not gonna lie ... without those, I'd probably be too lazy to add them. Be sure to use ground flax if you're not using a VitaMix. Cacao powder - yes, chocolate! - is packed with antioxidants. More than blueberries, red wine, tea, etc. 3 cups (packed) Swiss chard leaves 3 cooked beets 1 frozen banana 1 cup frozen strawberries 1 cup frozen raspberries 1/4 cup flaxseed 1 tablespoon raw cacao powder 1 to 2 cups coconut water or unsweetened almond milk 4 or 5 ice cubes Day 3: Peach/Avocado/Ginger This might just be my all-time fave smoothie in terms of flavor. I love, love, love the heavy dose of ginger - and it's perfect with peaches. A little avocado adds your healthy fat for the day, though I like to throw in some cashews, too. Try replacing some of the peaches with frozen mango to switch things up. Maca powder is good for energy and stamina, as well as sexual health for both women and women. Can't go wrong with that! 3 cups (packed) spinach leaves 1/2 avocado, pitted 3 inches fresh ginger, peeled 1 frozen banana 2 cups frozen peaches 1/4 cup raw cashews 2 teaspoons maca powder 1 to 2 cups coconut water 4 or 5 ice cubes
More about "3 day smoothie cleanse recipe 385"
DR. OZ 3 DAY DETOX DINNER SMOOTHIE RECIPE BY …
2013-04-07 Each Day of the Dr Oz 3 Day Smoothie Detox: Morning Detox Tea (1 Green Tea bag, 1 Slice lemon, 1 tsp Stevia) Dr Oz. Detox Breakfast Smoothie …
From blenderbabes.com
From blenderbabes.com
- Vitamix: Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #10; then to HIGH. Run for 1 1/2 minutes or until smooth.
- All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes
SPINACH SMOOTHIE RECIPE - VENTRAY KITCHEN CANADA
Blend using smoothie setting until smooth and well mixed; Oven Directions. History. Tips. Make This Recipe With: Ventray Pro 600 Blender. A professional …
From ventray.com
5/5 (1.8K)
From ventray.com
5/5 (1.8K)
WE COMPARED JUICE AND SMOOTHIE CLEANSES. HERE’S WHAT ...
FREE 7 DAY SMOOTHIE DIET PLAN FOR WEIGHT LOSS: HEALTHY ...
2019-10-04 Healthy Smoothie Recipes for Weight Loss Diet Plan With Unlimited Food. This is a FREE complete 7 day smoothie diet meal plan that you can …
From greenthickies.com
Title Founder
From greenthickies.com
Title Founder
THE 3 DAY JUMP START SMOOTHIE DETOX BY THE BEST OF THIS LIFE
From bestofthislife.com
Estimated Reading Time 5 mins
- MORNING DECAF GREEN TEA with lemon. BREAKFAST: Golden Glow Green Smoothie. Ingredients. 1 cup of freshly squeezed orange juice. 1 organic sweet apple, peeled and chopped.
- MORNING DECAF GREEN TEA with lemon. BREAKFAST: Restorative Fig and Grape Smoothie. Ingredients. 2 figs (scoop out inner pink flesh to use) 1/2 cup of red, seedless grapes.
- On day three, you may feel like you’re done and your motivation is lacking. Try to hang in there to complete the last day. Be kind to yourself, take it easy, do something low key.You’ll feel great at the end of the detox and your body will thank you.
CLEANSE & DETOX SMOOTHIE: DAIRY, SUGAR & GLUTEN FREE
2012-11-29 15 REJUVENATING Detox Smoothie Recipes + Cleanse says: June 1, 2021 at 11:25 pm […] A low-sugar smoothie with spinach, celery, cucumber, almond milk, flax, and …
From sugarfreemom.com
2.9/5 (18)Total Time 5 minsServings 1
From sugarfreemom.com
2.9/5 (18)Total Time 5 minsServings 1
13 GREEN SMOOTHIE CLEANSE RECIPES | YURI ELKAIM
From yurielkaim.com
Estimated Reading Time 6 mins
- Green Energy Machine Smoothie. This “energy machine” recipe has it all: Healthy fats, antioxidants, and anti-inflammatories to make you feel incredible.
- Healthy Green Limeade Smoothie. The alkalizing properties of this limeade smoothie will naturally balance your pH. Lime, avocado, cucumber, and spinach come together to deliver healthy nutrients and heal your body from within.
- Fruit-Free Green Smoothie. This green smoothie is alkalizing, cleansing, and loaded with nutrients from fresh greens. You’ll get fiber, vitamins, and minerals without any added sugar.
- Low-Glycemic Green Smoothie. Keep your blood sugar stable with this creamy smoothie. It’s got protein from almond butter and hemp seeds, antioxidant-rich spinach, creamy avocado, and anti-inflammatory spices for flavor.
- Green Smoothie Bowl. You’ll need a spoon for this smoothie choice. It’s loaded with spinach for a good dose of iron, which facilitates oxygen transport throughout your body.
- Fruit-Free Green Smoothie with Hemp Protein. Replace your high-carb fare with this low-carbohydrate Fruit-Free Green Smoothie. Hemp protein powder gives it plenty of protein to keep you full for hours.
- Fruit-Free Green Monster Protein Smoothie. Keep fruit out of your smoothie and banish your blood sugar highs and lows. This “monstrously” nutritious protein smoothie is just what you need to get your morning off to a fantastic start.
- Fruit-Free Green Smoothie with Mint. Fresh mint gives this cleansing smoothie a vibrant, refreshing flavor. It’s perfect for a meal or snack, and a sprinkle of cacao nibs gives it a satisfying and delicious chocolatey-mint flavor.
- Smooth Operator Smoothie. Go with this green smoothie cleanse recipe for a delicious, creamy choice. This smoothie is loaded with healthy ingredients like sweet potato, kale, flaxseeds, hemp seeds, and cinnamon.
- Ginger Mint Detox Smoothie. Fresh, refreshing, and cleansing, this ginger mint detox smoothie will reboot and refresh your system. It tackles bloating and soothes your digestive system, making it perfect for those with tummy troubles.
30 DAY SAMPLE GREEN SMOOTHIE CLEANSE AND RECIPES– LOSE A ...
From loseapounddaily.com
- Pineapple Cleanser Smoothie. 1 rib of Celery. ½ field Cucumber. 1 cup fresh or frozen pineapple. ½ lemon, peeled. ⅓ bunch parsley. 1 inch piece ginger. 1-2 cups coconut water or water.
- Skin Booster Smoothie. ½ field cucumber. 1 fresh or frozen banana. ½ cup fresh or frozen blueberries. 1 cup spinach. ½ bunch parsley. 1-inch piece ginger root.
- Cilantro Detox Smoothie. ½ cup fresh or frozen pineapple (no cans) 2 celery ribs. 1 cup green leaf lettuce. ⅓ bunch fresh cilantro (also known as coriander leaf)
- Deep Blue Green Smoothie. 1 frozen banana. ½ cup fresh or frozen blueberries. 2 leaves kale, stems removed. 1-inch piece ginger root. 1 tbsp of hemp or chia seeds.
- Green Apple Ginger Smoothie. 1 apple. ½ field cucumber. 1 cup spinach. ⅓ bunch parsley. ⅓ bunch cilantro. 1-inch piece ginger root. 1-2 cups of coconut water or water.
- Anti-inflammatory Grape and Basil Smoothie. 2 celery ribs. 1 cup fresh or frozen grapes (green or red) 5 leaves fresh basil (or mint or parsley) ½ cup of water.
- Energize Me Smoothie. 1 pear. ½ cup fresh or frozen blueberries. 1 cup spinach. 1-inch piece ginger root. 1 tbsp hemp or chia seeds. 1 cup coconut water or water.
- Pear and Greens Smoothie. 1 celery rib. ½ field cucumber. 1 pear. 1 frozen banana. ⅓ bunch parsley. 1 cup water or coconut water. 1 tsp Japanese Matcha Green Tea Powder.
- Spicy Lemon Green Smoothie. 1 frozen banana. 1 celery rib. ½ field cucumber. ½ lemon, peeled. 1-inch piece ginger root. 1 cup water or coconut water. 1 tsp Japanese Matcha Green Tea Powder.
- Citrus Punch Detox Smoothie. 1 frozen banana. 3 leaves kale, stems removed. 1 lime, peeled. 2 oranges, juiced. ½ lemon, juiced. 1 tsp Japanese Matcha Green Tea Powder.
3 DAY JUICE CLEANSE WITH SMOOTHIE RECIPES™
Welcome to this no-stress, DONE FOR YOU, opt-in freebie awesomeness…. A 3-Day Juice Cleanse Guide packed with 24 pages of fresh information on how to start a 3-Day Juice Cleanse, how to come off a Juice Cleanse, how to manage detox symptoms in a safe and effective way. Recipes: 8 Juices. Recipes: 3Nourishing Soups. Recipes: 5 Smoothies.
From yourhealthcoachbiz.com
Estimated Reading Time 5 mins
From yourhealthcoachbiz.com
Estimated Reading Time 5 mins
FREE 10-DAY GREEN SMOOTHIE CLEANSE [PDF DOWNLOAD]
2021-04-01 In this article – we share a downloable 10-day green smoothie cleanse PDF including nutritious recipes (no email sign-up required). Let’s start by saying that we’re not fans of extreme detox programs that ban entire food groups. They’re not fun and they’re hard work. We prefer a more realistic approach to cleansing, which makes it more achievable, and fun too. …
From theblendery.com
Estimated Reading Time 6 mins
From theblendery.com
Estimated Reading Time 6 mins
10-DAY GREEN SMOOTHIE CLEANSE BY JJ SMITH (2014): FOOD LIST
2018-08-19 The smoothie recipes for the 10-day cleanse are each for 3 servings. Make the whole recipe and divide it into 3 – if you’re following the full diet have all 3 portions, and if you’re following the modified diet have 2 portions for meals with the option of having some of the leftover smoothie for snacks. Or just make 2/3 of the whole recipe for 2 servings. On the modified …
From chewfo.com
Estimated Reading Time 6 mins
From chewfo.com
Estimated Reading Time 6 mins
DAY 3 | 10 DAY GREEN SMOOTHIE CLEANSE
2014-10-17 Day 3. Decide I need to enlist the ‘chapter 5’ help of the green smoothie cleanse and chug down a ‘salt water flush’. This consists of a big glass of water with 2 teaspoons of sea salt in it, followed by 3 more glasses of water. JJ proposes this …
From tendaycleanse.wordpress.com
Estimated Reading Time 5 mins
From tendaycleanse.wordpress.com
Estimated Reading Time 5 mins
SMOOTHIE DETOX 3 DAY | DETOX, SMOOTHIES, DETOX SMOOTHIE
May 27, 2018 - 3 Day Smoothie Cleanse. A 3 day smoothie cleanse is easier than it sounds. Simply enjoy 2 green detox smoothies per day and a healthy meal, drink a gallon of water (yes you can include the water in the smoothies as part of your gallon) and stay away from processed foods and white flour. bestpersonalblender.com. See more ideas about detox, smoothies, …
From pinterest.com
44 pins109 followers
From pinterest.com
44 pins109 followers
DAY 8 | 10 DAY GREEN SMOOTHIE CLEANSE
2014-10-22 Day 8 Smoothie 2 handfuls kale 2 handfuls spinach 500ml water 1 apple 1 banana 220g frozen blueberries 2Tb ground flaxseeds 1 scoop SunWarrior plant-based protein powder 1Tb spirulina powder Lis to Jill Wake up feeling: Tired. Make up the day’s smoothie with as much energy as one can muster after eating rabbit food for… Skip to primary content. 10 Day Green …
From tendaycleanse.wordpress.com
Estimated Reading Time 4 mins
From tendaycleanse.wordpress.com
Estimated Reading Time 4 mins
10-DAY GREEN SMOOTHIE CLEANSE GROCERY LIST & SMOOTHIE RECIPES
10-Day Green Smoothie Cleanse Smoothie Recipes DAY 1: Berry Green 3 handfuls spinach 2 cups water 1 apple, cored, quartered 1 cup fresh or frozen mangoes 1 cup frozen strawberries 1 handful fresh or frozen seedless grapes 2 tablespoons ground flaxseed OPTIONAL: 1 stevia packet (add more to sweeten, if desired) OPTIONAL: 1 scoop of protein powder Place leafy …
From drccj.com
File Size 169KBPage Count 4
From drccj.com
File Size 169KBPage Count 4
10-DAY GREEN SMOOTHIE CLEANSE - FINAL RESULTS! - THE ...
2017-07-08 The 10-Day Green Smoothie Cleanse is DONE and my final results are heeeere!! I’ve said it before but I am still in blissful shock and amazement at my journey with this program! I’ll cut to the chase and share the outline of my last five days and weight loss results. Day Six. Down another pound! Day Six Smoothie – Peach Berry Spinach. At this point I decided to …
From thecheryljonesexperience.com
Estimated Reading Time 5 mins
From thecheryljonesexperience.com
Estimated Reading Time 5 mins
GREEN SMOOTHIES ARCHIVES - CONSCIOUS CLEANSE
2021-08-23 The Conscious Cleanse Guide to Simple Self Care; Big news! Registration is Open. FREE Family Clean Eating Guide with 5 Day Meal Planner; Hormone Balancing Smoothie; Our Top 7 Nutritious Greens To Boost Your Health
From consciouscleanse.com
From consciouscleanse.com
10-DAY GREEN SMOOTHIE - ATLANTA
Ten Daily Recipes for the Green Smoothie Cleanse..... 20 5. After the Cleanse: VERY IMPORTANT ... The Green Smoothie Cleanse is a 10-day detox/cleanse made up of green leafy veggies, fruit and water. Green Smoothies are filling, healthy and you will enjoy drinking them. Your body will also thank you for drinking them. You can expect to lose some weight, …
From atlantaga.gov
From atlantaga.gov
NEED A QUICK REBOOT? TRY DR. OZ'S 3 DAY DETOX SMOOTHIE ...
2016-07-30 Dr Oz 3 Day Detox – A Smoothie Cleanse. One of my all-time favorites for a powerful and fast cleanse is this Dr Oz 3 Day Detox. All you need are the smoothie recipes, a blender, and about $16 per day! It’s very easy to implement, and you will not feel excessively hungry. In addition to the smoothies, there is a simple but powerful protocol to use each day …
From blenderbabes.com
From blenderbabes.com
3 DAY SMOOTHIE CLEANSE DIET (UPDATE 2021)
What is The Smoothie Diet? 3 Day Smoothie Cleanse Diet. As stated earlier, The Smoothie Diet isn’t only a plain ebook about smoothies. It is a 21-day weight loss program to help you quickly drop weight through easy-to-make smoothies. It’s also aimed to improve your health and your energy. The man behind this program is Drew Sgoutas, a certified health coach. He …
From thegardenofeatingdiet.com
From thegardenofeatingdiet.com
3 DAY SMOOTHIE DETOX CLEANSE FOR WEIGHT LOSS - YOUTUBE
3-Day Smoothie Detox Cleanse For Weight LossHere is a powerful 3-day smoothie detox cleanse for weight loss that you can make at home using only natural ingr...
From youtube.com
From youtube.com
THE BEST 10-DAY DETOX SMOOTHIE CLEANSE [EXACT RECIPES]
10 ounces Grapes. 3 Bananas. 5 Apples. The 10 Days of Recipes for the 10-Day Green Smoothie Cleanse. Each of these recipes makes three servings which equal to a smoothie enough for your three meals. So you can save time by preparing your entire days’ worth of smoothies in the morning.
From drinkess.com
From drinkess.com
3 DAY SMOOTHIE CLEANSE DIET - (MUST KNOW INFO)
Drew, who is a professional health coach produced the recipes in the 21-Day Smoothie Diet. Drew has actually assisted hundreds of individuals lose weight, even those who thought they had tried everything and were practically giving up. Drew aims to help you make noticeable modifications in simply 3 weeks by following his yummy, simple-to-use system. If you are …
From costplusjuicers.com
From costplusjuicers.com
3 DAY GREEN SMOOTHIE DETOX RECIPES - IMAGE OF FOOD RECIPE
2021-04-28 Dr oz 3 day detox lunch smoothie day detox green smoothie recipe day detox green smoothie recipe detox green smoothie recipe healthy three day cleanse detox ping. 8 Detox Smoothie Recipes For A Fast Weight Loss Lose. Ready Green Detox Smoothie The Glowing Fridge. Easy Detox Smoothie With No Weird Ings Detoxinista . Dr Gundry S 3 Day …
From herewebuy.org
From herewebuy.org
8 DETOX SMOOTHIE RECIPES FOR A FAST WEIGHT LOSS | LOSE WEIGHT
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search