3 Berry Shakes Recipes
BERRY SMOOTHIE
With two busy teenage boys in our house, getting everyone to eat well before school is a challenge. This thick berry smoothie recipe is quick to fix and delicious, too. -Patricia Mahoney, Presque Isle, Maine
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 5
Steps:
- Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth.
Nutrition Facts : Calories 119 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 40mg sodium, Carbohydrate 24g carbohydrate (20g sugars, Fiber 3g fiber), Protein 3g protein.
HEALTHY BERRY YOGURT SMOOTHIE
A super simple 5 ingredient Healthy Berry Yogurt Smoothie recipe. Protein packed to keep you full throughout the day. A perfect on the go breakfast!
Provided by Kelley Simmons
Categories Breakfast
Time 5m
Number Of Ingredients 5
Steps:
- Add all of the ingredients to a blender.
- Pulse for 30 seconds, stir and pulse for an additional 30 seconds. Pour into two glasses and serve immediately or refrigerate until ready to serve.
Nutrition Facts : Calories 190 kcal, Carbohydrate 33 g, Protein 10 g, Fat 3 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 3 mg, Sodium 79 mg, Fiber 6 g, Sugar 20 g, UnsaturatedFat 3 g, ServingSize 1 serving
DETOXIFYING BEET & BERRY SMOOTHIE
A vibrant, nutrient-packed smoothie made with detoxifying beetroot and fresh fruit. Subtly sweet, perfectly tart, and ready with just 1 blender, 3 ingredients, and 5 minutes.
Provided by Minimalist Baker
Categories Smoothie
Time 5m
Number Of Ingredients 5
Steps:
- Add beet, strawberries, banana (optional for sweetness) and apple juice to a blender and blend on high until creamy and smooth, scraping down sides as needed.
- Taste and adjust flavor as needed, adding more banana for sweetness, apple juice to thin, or strawberries for a more intense fruit flavor.
- Divide between two serving glasses and enjoy. Optional: Garnish with banana slices, fresh mint, and/or shredded coconut. Best when fresh, though leftovers will keep covered in the refrigerator for up to 2 days. Freeze leftovers in ice cube trays or popsicle molds for an afternoon pick-me-up.
Nutrition Facts : ServingSize 1 smoothies, Calories 104 kcal, Carbohydrate 25 g, Protein 1.7 g, Fat 0.5 g, SaturatedFat 0.1 g, Sodium 41 mg, Fiber 3.9 g, Sugar 17.9 g
QUICK BERRY MILKSHAKE
This milk shake is made with MILK, not ice cream! It's refreshing and healthy!
Provided by LDESHANE
Categories Drinks Recipes Shakes and Floats Recipes
Time 9m
Yield 6
Number Of Ingredients 5
Steps:
- Fill the blender 3/4 full of ice cubes. Pour in the milk, sugar, berries and vanilla. Blend until smooth.
Nutrition Facts : Calories 167.4 calories, Carbohydrate 35.2 g, Cholesterol 6.5 mg, Fat 1.8 g, Fiber 1.6 g, Protein 3.9 g, SaturatedFat 1 g, Sodium 35.9 mg, Sugar 15 g
3-WAY BERRY SMOOTHIE RECIPES
3 summer berries recipes to help you get the best of their flavours, nutrients and taste. Loaded with antioxidants, minerals and fiber, these smoothie recipes are designed to get your self ready for the cooler months to come.
Provided by The Awesome Green
Categories Drinks
Time 5m
Number Of Ingredients 26
Steps:
- Add the ingredients into the blender and process to obtain a smooth liquid.
3-INGREDIENT MAKE AHEAD SMOOTHIES
Steps:
- Blend with 1/2 to 1 cup liquid.
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