3 Bean Chicken Chili Recipe 45

THREE BEAN CHICKEN CHILI

Steps:

• If you are cooking the chicken breasts, season chicken with salt and pepper, and cook on the grill, or roast in the oven at 350 degrees. Set aside to cool, and then shred it with 2 forks.
• Heat olive oil in a dutch oven, and sauté onion, red pepper, jalapeño and garlic about 5 minutes, or until soft.
• Add spices and stir for 30 seconds until fragrant. Add flour and stir to coat all vegetables.
• Add broth and milk, and stir while bringing mixture to a simmer to thicken.
• Once the base is thickened, add the shredded chicken to the pot.
• Rinse beans in a colander, and add to the chili.
• Simmer chili for about 20 minutes.
• Add chopped cilantro, green onion, and lime juice just prior to serving.
• Season with salt to taste, and adjust any other seasonings as needed.
• Serve immediately, and garnish as desired.

SOUTHWEST THREE BEAN CHICKEN CHILI

Steps:

• Spray the bottom of your dutch oven with olive oil spray.
• Add the onion and garlic with a pinch of kosher salt. Sauté for 5 to 8 minutes until the onions are soft and translucent.
• To that, add in the ground chicken (or turkey) and cook until no longer pink. About 10 minutes.
• Next add in the three beans, southwest seasoning, crushed tomatoes and tomato sauce. Pour water into the can, swirl and add to the chili.
• Stir to combine, bring to a simmer and cook for 30 mintues.
• Ladel into bowls and top with the toppings as desired.

THREE-BEAN VEGETARIAN CHILI

Steps:

• Heat oil in a heavy 6-quart pot over medium heat. Cook onion, bell peppers, jalapeno, garlic, and salt, stirring occasionally, until tender, about 10 minutes. Stir in chili powder, cumin, oregano, tomato paste, tomatoes, and water and simmer over medium-low heat, stirring occasionally, until thickened, about 20 minutes.
• Drain beans, reserving liquid, and rinse under cold water. Add beans and 3/4 cup reserved liquid to chili and simmer, stirring occasionally, until heated through, 5 to 7 minutes.
• Top each serving with sour cream, cheese, and cilantro (if using).

3 BEAN CHICKEN CHILI

Steps:

• Add everything to a crock pot. Cover and cook on high 2-3 hours or cook on low for 5-6 hours. Stir occasionally.
• Serve over steamed rice with sour cream and shredded cheddar cheese on top.
• other condiments to add if you like: jalepenos, diced onion, hot sauce.

3 BEAN CHICKEN CHILI RECIPE - (4/5)

Steps:

• 1. Cook chicken and onions in a sauce pan until brown. To shred the chicken you'll want it to cook about 1/2 way and start piecing it apart with forks, then finish cooking it and sauteing the onions. 2. Place all of the other ingredients in a large pot along with the chicken and onion and let simmer for about 45 minutes on medium-high. 3. Top with cheese, onion, or whatever you like on your chili.

THREE BEAN CHICKEN CHILI

Steps:

• In a large stock pot, add oil, onion, and garlic. Saute until onions are clear, then add chunked chicken stirring often until cooked through.
• Add cream of chicken soup and chicken broth, all beans (drained and rinsed), corn (drained), and diced green chiles. Bring to a bubble, then reduce heat and simmer until chili begins to thicken - about 20 minutes - stirring occasionally.
• If you choose to add bacon, cook this now while the chili is simmering. After it is cooked, crumble it into the chili.
• Add roughly chopped oregano and lime juice and cook for 10 minutes more.
• Remove from heat and serve immediately, or allow to cool to room temperature, portion, and freeze.