250caloriedinner Recipes

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250 CALORIE DINNER



250 Calorie Dinner image

Make and share this 250 Calorie Dinner recipe from Food.com.

Provided by Shirl J 831

Categories     One Dish Meal

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb chicken breast, cut in strips
1 (2 1/2 ounce) jar sliced mushrooms, drained
1/2 cup fat-free Italian salad dressing
1/4 cup chopped onion
2 tablespoons lowfat margarine
1 medium zucchini, sliced (about 2 cups)
1 large tomatoes, cut in wedges
6 slices low-fat cheese, cut in small pieces

Steps:

  • In shallow dish, place chicken with mushrooms.
  • Cover with dressing.
  • Marinate for 30 minutes.
  • Drain; reserve dressing.
  • In large skillet, cook onion in margarine till tender.
  • Add chicken and mushrooms.
  • Cook, covered over med heat till chicken is tender.
  • Add zucchini, tomatoes and marinade.
  • Cook and stir until zucchini is tender.
  • Remove from heat.
  • Sprinkle with cheese pieces.
  • Cover and let stand 2 minutes for cheese to melt.

Nutrition Facts : Calories 232.9, Fat 11, SaturatedFat 3.1, Cholesterol 73.2, Sodium 405.9, Carbohydrate 7.5, Fiber 1.6, Sugar 5.3, Protein 25.6

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