25 Best Ways To Cook Grouper Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

OUR 25+ BEST GROUPER RECIPES (+BLACKENED GROUPER)



Our 25+ BEST Grouper Recipes (+Blackened Grouper) image

These options are sure to be a hit. So, gather your family and friends and enjoy. Let us know your thoughts!

Provided by Cassie Marshall

Categories     Main Course

Time 34m

Number Of Ingredients 4

1 pound grouper
2 Tablespoons blackened seasoning
1 Tablespoon extra virgin olive oil
2 Tablespoons fresh lime juice

Steps:

  • Squeeze the lime juice over the grouper and dry.
  • Season the fish with the seasoning on both sides.
  • Cook the grouper in a pan with the olive oil on both sides until done.

Nutrition Facts : Calories 275 kcal, ServingSize 1 serving

SUPER GROUPER



Super Grouper image

A super simple broiled grouper fillet recipe for all of you grouper groupies. Fillets 1 inch thick take about 12 to 14 minutes to cook properly. If using thinner fillets, reduce cooking time accordingly.

Provided by Shirley

Categories     Seafood     Fish

Time 20m

Yield 4

Number Of Ingredients 9

½ cup butter, melted
2 tablespoons lemon juice
¼ teaspoon garlic salt
½ teaspoon dried parsley
⅛ teaspoon paprika
¼ teaspoon ground white pepper
2 pounds grouper fillets
2 tablespoons mayonnaise
⅛ teaspoon paprika

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Combine melted butter and lemon juice in a small bowl. Brush 2 tablespoons of this mixture on a piece of foil placed on the broiler pan.
  • Mix together garlic salt, parsley, paprika and white pepper. Sprinkle spice mixture on both sides of fillets.
  • Bake fillets until meat flakes, about 10 minutes. Brush fillets again with lemon butter and spread with mayonnaise. Sprinkle with paprika before serving.

Nutrition Facts : Calories 465.2 calories, Carbohydrate 1.1 g, Cholesterol 146.9 mg, Fat 30.8 g, Fiber 0.1 g, Protein 44.4 g, SaturatedFat 15.9 g, Sodium 410.2 mg, Sugar 0.3 g

PAUL'S GRILLED GROUPER



Paul's Grilled Grouper image

This is a South Louisiana secret ... and a great way to grill fish that leaves you worry-free. Not only does this make for easier fish cleaning, but the scales keep the fish from drying out while on the grill. Fish cooked this way consistently results in juicy, moist fillets.

Provided by Food Network

Categories     main-dish

Time 40m

Yield 2 to 4 servings

Number Of Ingredients 25

4 tablespoons melted butter
3 cloves minced garlic
1 tablespoon finely grated Parmesan
1 tablespoon Essence, recipe follows
4 tablespoons olive oil
1 (3 1/2 to 4 pound) grouper, fillets removed with scales intact
1/4 cup finely chopped fresh herbs, such as tarragon, thyme, basil or chives
Arugula and Orange Salad, recipe follows
1 tablespoon dried thyme
2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried leaf oregano
2 cups arugula, cleaned
2 cups baby spinach, cleaned
1/2 red onion, sliced thinly
1 orange, supremed
2 tablespoons Dijon mustard
1/4 cup orange juice
1 tablespoon white wine vinegar
1/2 cup extra-virgin olive oil
Salt and freshly ground black pepper

Steps:

  • Preheat the grill to medium-high.
  • In a small bowl combine the butter, garlic, Parmesan, Essence, and olive oil and whisk to combine.
  • Lay the fillets on the grill, scale side down, and brush generously with the melted butter mixture. Close the grill cover and cook for 3 minutes. Open and brush again with the melted butter mixture. Repeat this process until the flesh is firm and opaque, for a total cooking time of about 12 to 15 minutes for this size fish. The last minute of cooking time, sprinkle with the fresh herbs. Remove from the grill and serve immediately with Arugula and Orange Salad.
  • Combine all ingredients thoroughly and store in an airtight jar or container.
  • Recipe from New New Orleans Cooking by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
  • In a large salad bowl, combine the arugula, spinach, red onion, and orange segments.
  • In a small bowl, whisk together the mustard, orange juice, and vinegar. While whisking, slowly drizzle in the oil. Whisk until emulsified and season with salt and pepper.

More about "25 best ways to cook grouper recipes"

25 BEST GROUPER RECIPES PERFECT FOR EVERY DAY OF ... - COOKING CHEW
25-best-grouper-recipes-perfect-for-every-day-of-cooking-chew image

From cookingchew.com
  • Mediterranean-Style Baked Grouper. This baked grouper recipe is an ideal dish to serve on a summer night. The fish is lightly coated in olive oil, lemon juice, and herbs, then baked until flaky.
  • Blackened Grouper. There’s nothing quite like a succulent, flaky grouper filet to whet the appetite. And when that grouper is blackened, it’s even better.
  • Grouper Piccata With Sauteed Broccoli Rabe. This Grouper Piccata with Sauteed Broccoli Rabe is a terrific way to enjoy a classic Italian dish. The succulent grouper filets are lightly dredged in flour and quickly pan-fried until golden brown.
  • Pan-Seared Grouper With Lemon Butter. This Pan-Seared Grouper with Lemon Butter is a proper weeknight meal. The lemon butter sauce is light and flavorful and complements the grouper very well.
  • Pecan-Crusted Grouper. Crusted fish is always popular at restaurants, and Pecan-Crusted Grouper is no exception. This dish features a generous portion of grouper covered in a golden, crispy coating of chopped pecans.


THE BEST WAY TO COOK GROUPER [10 AMAZING GROUPER RECIPES]

From saltstrong.com
Estimated Reading Time 7 mins


GRILLED GROUPER RECIPE - SOUTHERN LIVING
WEB Feb 22, 2024 Gather the recipe ingredients, and prep the fish if needed. Preheat a grill to medium-high (400°F to 450°F). Meanwhile, whisk together 2 tablespoons of the oil, 1 tablespoon of the lemon juice, and 1/2 …
From southernliving.com


LEMON PEPPER GROUPER RECIPE - KILLING THYME
WEB Aug 8, 2022 Instructions. Take the grouper fillets out of the fridge. With paper towels, gently pat them dry, then season the tops of the fillets with lemon pepper seasoning. Set the fillets aside for 15 minutes to let them …
From killingthyme.net


GRILLED GROUPER RECIPE (6 MINUTES) - THE BIG MAN'S WORLD
WEB Jun 18, 2023 Sprinkle the salt and pepper. Heat the grill to medium/high and ensure the grill is clean. Brush more oil over the top. Add the grouper and cook for 2-3 minutes, or until the sides go slightly opaque. Flip the …
From thebigmansworld.com


CREOLE CAST IRON GROUPER RECIPE - AGGIE'S KITCHEN
WEB Oct 5, 2009 For the fish: Preheat oven to 425 degrees. Place cast iron skillet in oven while preheating. (If you don’t have a cast iron skillet, just use a roasting pan, but don’t preheat the pan) In a small bowl mix together …
From aggieskitchen.com


15 MINUTE PAN SEARED GROUPER WITH LEMON BUTTER …
WEB Nov 17, 2021 Deglaze the skillet by adding the white wine and gently scraping the bottom with a plastic spatula to release the browned bits. Add the butter, lemon juice, zest, and thyme sprigs. Generously season with …
From sassycooking.com


MEDITERRANEAN-STYLE BAKED GROUPER WITH TOMATOES …
WEB Dec 19, 2019 Instructions. Heat oven to 400 degrees F. Pat the fish dry and season with salt on both sides. In a small bowl, combine the spices (cumin, oregano, paprika, and black pepper), and season the fish with …
From themediterraneandish.com


THE 20 BEST GROUPER RECIPES - GYPSYPLATE
WEB 2. Bahamian Fish Soup. Hearty, flaky fish simmered in a delicious broth with potatoes, onions, tons of lime juice and a bit of hot kick. This is classic island comfort food! Get the Recipe: Bahamian Fish Soup. 3. Beer …
From gypsyplate.com


HOW TO COOK GREAT GROUPER - 28 TASTY RECIPES
WEB 4. Blackened Grouper. This next grouper recipe is again so simple but so tasty. All you need are a few spices from your herb rack to great the blackened seasoning that you’ll then rub into your grouper fish. This …
From whimsyandspice.com


BEST GROUPER RECIPES - FOOD & WINE
WEB Mar 2, 2023 Simply seasoned with salt, pepper, and smoked paprika, mild grouper fillets pick up lightly smoky, savory flavor in scallion, lemon, and butter-stuffed packets on the grill. These packets leave ...
From foodandwine.com


20 EASY GROUPER RECIPES FOR A HEARTY FISH DINNER

From coastalwandering.com


THE BEST GRILLED GROUPER RECIPE WITH LEMON & HERBS
WEB Apr 27, 2016 Place fish fillets on a large piece of aluminum foil. Sprinkle the Italian seasonings over the grouper and drizzle olive oil over the sides of the fillets and splash on fresh lemon juice. Crimp the foil tightly into a …
From homeandplate.com


BAKED WHOLE GROUPER RECIPE - THE TOP MEAL
WEB Nov 15, 2022 Preheat oven to 400 degrees. Lay baking dish with parchment paper for easy clean up. Season fish with salt and pepper inside and outside. Stuff cavity with herbs, lemon slices and sliced garlic. Add …
From thetopmeal.com


THE BEST BLACKENED GROUPER (CAST-IRON SKILLET)
WEB Jan 7, 2021 Top each fillet with about a tablespoon of the seasoning mix and rub it with your fingers. Turn the fillets over and repeat. Add three tablespoons of butter to a cast-iron skillet over medium-high heat. When …
From gritsandpinecones.com


10-MINUTE GROUPER TACOS RECIPE - AVERIE COOKS
WEB Jul 20, 2015 Instructions. To a large skillet, add the butter and heat over medium-high heat to melt butter. Dredge fish through flour, coating both sides. Add fish to skillet, season with salt and pepper, and cook for …
From averiecooks.com


PAN SEARED GROUPER WITH LEMON BUTTER - THE TOP MEAL
WEB Apr 16, 2021 Instructions. Season grouper fillet with salt and pepper on both sides. Heat butter over medium heat in the skillet and saute minced garlic in it for 1 minutes. Add grouper and cook for about 3 minutes on …
From thetopmeal.com


GROUPER CHEEKS RECIPE - THE TOP MEAL
WEB Jul 6, 2023 Instructions. Preheat oven to 400 degrees Fahrenheit. Rinse grouper cheeks with cold water and place in the baking dish. In a small bowl mix freshly squeezed lemon juice, minced garlic, salt, pepper, olive …
From thetopmeal.com


PAN-SEARED GROUPER WITH LEMON CAPER SAUCE
WEB Mar 13, 2021 Prepare a heavy pan with the olive oil and 1 TB butter. Heat on medium-high until butter is melted but not browned, then turn the heat down to medium. Place the fillets in the pan and cook about 3-4 …
From champagne-tastes.com


Related Search