20 Traditional Panamanian Foods Recipes
20 TRADITIONAL PANAMANIAN FOODS
Get a taste of Panama with these traditional Panamanian foods. From tostones to carimanolas to ropa vieja, you'll love the myriad of flavors in these easy recipes.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 20
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a Panamanian food in 30 minutes or less!
Nutrition Facts :
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- Carimañola (Meat Stuffed Yuca) – Panamanian Cuisine. In Panamanian Cuisine Carimañolas are often served as a breakfast or snack in Panama and Colombia, easy and delicious!
- Easy Ropa Vieja Stew – Panamanian Food. Use your slow cooker for this meaty Panamian classic, which offers bold flavors without a lot of hands-on time.
- Panama Fruitcake – Panamanian Desserts. Nutty and fruity with the rum-soaked fruits of Panama.
- Ceviche de Corvina (White Sea Bass) – Panamanian Recipes. This is your typical Panamanian Ceviche.
- Yucca Fries w Spicy Mayo – Traditional Panamanian Cuisine. Have you ever eaten yuca fries? If not, you may be completely lost as to what I am talking about!
- Ana’s Panamanian Hot Sauce – Panamanian Dishes. This Panamanian Cuisine recipe was taught to me by a new friend, Anayansi Mong from Panama.
- Panamanian Beef Stew – Panamanian Cuisine. Panamanian Cuisine beef stew, made with natural ingredients, is simply delicious. Panamanian food is your tried and true comfort food beef stew with a Latin American twist!
- Ceviche With Finger Lime – Panamanian Food. There’s a hodgepodge of influences there – Spanish, African and Native American (amongst others) – forming a cuisine that isn’t dissimilar to its neighbors.
- Panamanian Seafood Stew – Panamanian Recipes. A hearty dish made with rice, vegetables, calamari, shrimp, mussels and octopus, this seafood stew, Guacho de Mariscos, is a traditional Panamanian Cuisine recipe that can be enjoyed throughout the year.
- Panama Canal Dessert – Panamanian Desserts. Creamy tasty dessert from Panama. This dessert is so delicious. Everyone loved it. We did make our own whipped cream from scratch super quickly and it turned out great.
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- Arroz Con Pollo. Arroz with pollo in Peru and Cuba might be considerably distinct from one another. The basic ingredients for Arroz Con Pollo are chicken and rice.
- Sancocho. A traditional Panama soup called sancocho is created with chicken and a variety of vegetables that are cooked in a nourishing broth. It’s one of the most well-known dishes in Panama, and for good reason!
- Ceviche. If you ever have the honour of attending a party in Panama, you will undoubtedly be offered this delicacy. Typically, fish is cooked for at least a whole day in a concoction of onions, peppers, lime juice, and culantro.
- Carimanolas. If you travel to Panama, you’ll immediately learn that fried food dominates the country. Accept the delicious culinary heritage and hope that later, when you are sightseeing throughout Panama, you will work off those additional calories.
- Ropa Vieja. Ropa Vieja might be the most well-known of the must-try national dishes of Panama. Typically eaten alongside white rice and cooked, smashed plantains, stewed beef is cooked with tomatoes, garlic, onions, cumin, and oregano.
- Tamal De Olla. Don’t miss the chance to sample Tamal de olla, a flavorful dish from Panama that features European components like raisin, olives, and capers—a reminder of the nation’s Spanish colonial past—if your adventures take you there over the Christmas season.
- Patacones. Patacones are firm green plantains which have been fried, crushed, and then fried again. They are a typical side dish to many regional meals in Panama.
- Empanadas. Empanadas are delicious pastries loaded with ground beef, potatoes, or cheese that are deep-fried and oozing with flavor. A tasty savory snack that will fill you up and compliments almost any meal.
- Hojaldre. Pick up a Hojaldre for a classic Panamanian breakfast. A round, flatbread is cooked until it is crisp and light, and it is then covered with cinnamon or sugar, cheese, or sausage.
- Raspao. A raspao is Panama’s version of a snow cone, made of shaved ice covered with sweet flavoring syrups. Make this luscious dessert even more wonderful by adding a drizzling of sweetened condensed milk, like the locals do.
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