20 Minute Rice Supper Recipes

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20-MINUTE CHICKEN AND RICE DINNER



20-Minute Chicken and Rice Dinner image

This yummy dish can be made in 20 minutes and contains 380 calories!Courtesy of CookWithCampbells.ca™

Provided by Food Network Canada

Categories     chicken,dinner,quick and easy,soup

Time 20m

Yield 4 servings

Number Of Ingredients 7

1 Tbsp (15 mL) Canola Oil
4 (about 1 lb/500 g) boneless, skinless chicken breasts, cut into strips
1 can (284 ml) CAMPBELL'S® Condensed Low Fat Cream of Chicken Soup
1 ½ cup (375 mL) water
2 tsp (10 mL) paprika (optional)
2 cup (500 mL) fresh (cut up, cooked) or frozen vegetable mixture, thawed (e.g. peas, corn, carrots)
1 ½ cup (375 mL) dry instant rice

Steps:

  • Brown chicken in heated oil at medium-high heat in large skillet, stirring often.
  • Combine soup, water, and paprika in skillet. Stir in vegetables. Heat to a boil, stirring often
  • Stir in rice and chicken. Cover and simmer over medium-low heat until chicken is cooked through and rice is tender - about 5 minutes.
  • View more quick and easy Campbell's recipes.

20-MINUTE CHICKEN & RICE DINNER



20-minute Chicken & Rice Dinner image

One of our favourite dinner recipes, this 20-Minute Chicken & Rice Dinner is a quick, skillet family favourite with delicious flavour with CAMPBELL'S® Condensed Low Fat Cream of Chicken Soup.

Yield 4

Number Of Ingredients 7

1 tbsp 15 mL canola oil
4 boneless, skinless chicken breasts, cut into strips
1 can CAMPBELL'S® Condensed Low Fat Cream of Chicken Soup
1 1/2 cups 375 mL water
2 tsp 10 mL paprika (optional)
2 cups 500 mL mixed vegetables (carrots, green beans, corn, peas),
1 1/2 cups 375 mL dry instant white rice

Steps:

  • Heat oil in a large nonstick skillet set over medium-heat heat. Cook chicken,stirring often,for 5 minutes or until golden brown. Transfer to a plate. Reduce the heat to medium.
  • Stir in soup,water and paprika. Cook,stirring often,until boiling. Stir in chicken,rice and vegetables. Simmer,covered over medium-low heat,for 5 minutes or until chicken is cooked through and rice is tender. Let stand,covered,for 5 minutes before serving.

Nutrition Facts :

20 MINUTE PARMESAN CHICKEN AND RICE DINNER



20 Minute Parmesan Chicken and Rice Dinner image

20 Minute Parmesan Chicken and Rice Dinner

Provided by Minute® Rice

Yield 4

Number Of Ingredients 8

1 tbsp olive oil
4 boneless, skinless chicken breasts
2 cups water or milk
1 can (10.75 oz) condensed cream of mushroom soup
2 cups Minute® White Rice
1 pkg (10 oz) frozen peas, thawed and drained
1/4 cup grated Parmesan cheese
black pepper (optional)

Steps:

  • A favorite with cheese lovers, this 20 Minute Parmesan Chicken and Rice Dinner is comforting, quick-cooking and will bring a smile to everyone at your table. Step 1
  • Heat oil in a large, nonstick skillet over medium-high heat. Add chicken and cover. Cook for 4 minutes on each side, or until cooked through. Step 2
  • Remove chicken from skillet. Add water or milk and soup to skillet and stir to combine. Bring to a boil. Step 3
  • Add rice, peas and cheese to skillet and mix well. Top with chicken and cover. Step 4
  • Cook on low heat for 5 minutes. Season with black pepper, if using. Recipe Tips If you don't have a nonstick skillet, increase oil to 2 tablespoons to help prevent the chicken from sticking to the pan. If you want to add more flavor to this dish, try adding 1/2 teaspoon of dried and crushed oregano leaves to the soup when adding it to the skillet. If peas aren't your thing, sliced mushrooms, red peppers or asparagus make a great substitution here.

20-MINUTE RICE SUPPER



20-minute rice supper image

Superhealthy - good source of omega-3s

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Supper

Time 20m

Number Of Ingredients 8

300g long grain rice
600ml hot vegetable or fish stock (from a cube is fine)
1 tbsp korma curry paste
100ml frozen peas
150g pack smoked mackerel , skinned
3 tbsp low-fat crème fraîche
2 hard-boiled eggs , quartered
handful coriander , to serve

Steps:

  • Tip the rice into a large microwavable container. Mix together the stock and curry paste, then pour over the rice. cover with cling film and pierce a few times with a fork. Microwave for 6 mins on High.
  • Break the mackerel into large chunks and stir through the rice along with the peas and crème fraîche, then microwave for 6-8 mins more on medium until the rice is tender. Top with the eggs and serve sprinkled with the coriander.

Nutrition Facts : Calories 495 calories, Fat 18 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 68 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 18 grams protein, Sodium 1.48 milligram of sodium

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