LIANG BAN QIE ZI (EGGPLANT WITH GARLIC, GINGER AND SCALLIONS)
The Shanghainese dish of seasoned and steamed eggplant is typically served cold, but this version can also be eaten warm or at room temperature. Steaming eggplant is a revelation - it brings out the vegetable's gentle, earthy flavor and creates an astonishingly silky, light texture that soaks up sauces efficiently. Here, the eggplant is topped with an aromatic mix of garlic, ginger and scallions, which release their intoxicating fragrance when hot oil is poured over. Regular globe eggplant is fine, and long Japanese or Chinese eggplant works just as well (use the same weight). A steamer insert, bamboo steamer or stainless steel trivet is a smart investment that makes steaming in a wide, deep skillet simple, but you can also use stainless steel cookie cutters or balls of aluminum foil. Use tamari in place of soy sauce for an easy gluten-free substitution.
Provided by Hetty McKinnon
Categories dinner, weeknight, vegetables, main course, side dish
Time 20m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Set up a wide, deep skillet or wok with a steamer insert, bamboo steamer or stainless steel trivet (see Tip). Find a heatproof plate that fits into your cooking vessel. Add about 1 to 2 inches of water (making sure it won't touch the bottom of the plate), cover with a lid (or sheet pan or aluminum foil) that fully encloses the steamer, and bring to a boil over medium-high heat.
- Meanwhile, slice the eggplant into ½-inch-thick circles, then slice each disk into ½-inch strips. Arrange the eggplant pieces on the heatproof plate, stacking them but leaving some gaps to allow the steam to reach all sides of the eggplant.
- Carefully place the plate of eggplant into the steamer insert or bamboo steamer, or on top of the trivet. Cover and steam for 9 to12 minutes, until the flesh is easily pierced with a fork, but still firm enough to hold its shape. Carefully transfer the eggplant to a colander set in the sink to cool and drain.
- In a small bowl, combine the soy sauce, black vinegar, chile crisp and granulated sugar.
- When the eggplant is cool to the touch, transfer it to a shallow serving bowl or a rimmed plate. Pile the garlic, scallions and ginger in the center of the eggplant; don't scatter.
- In a small pan, heat the oil on medium-high for 2 to 3 minutes; the oil is hot enough if it bubbles when a wooden chopstick or spoon is inserted. Very carefully pour the hot oil over the ginger, garlic and scallions; it will sizzle and become very fragrant.
- Pour the soy sauce mixture over the eggplant. Serve warm, at room temperature or cold, with rice.
EASIEST EGGPLANT
I found that some of the best recipes are the easiest! Try this once, and more than likely you'll make it again and again. And another bonus: if you choose to use low-fat mayonnaise, you'll save the fat and calories that are absorbed when eggplant is fried.
Provided by Pauline
Categories Side Dish Vegetables Eggplant
Time 55m
Yield 6
Number Of Ingredients 3
Steps:
- Preheat the oven to 350 degrees F. Line a baking sheet with aluminum foil.
- Place the bread crumbs in a shallow dish. Coat each slice of eggplant on both sides with mayonnaise. Press into the bread crumbs to coat. Place coated eggplant slices on the prepared baking sheet.
- Bake for 20 minutes in the preheated oven, until golden brown. Flip slices over, and cook for an additional 20 to 25 minutes to brown the other side.
Nutrition Facts : Calories 126.3 calories, Carbohydrate 12.3 g, Cholesterol 3.6 mg, Fat 8 g, Fiber 3.6 g, Protein 2.4 g, SaturatedFat 1.3 g, Sodium 230 mg, Sugar 2.8 g
20-MINUTE EGGPLANT DIABLO
Spicy, light tomato-wine sauce. Don't forget crusty bread to dip in the leftover sauce. To make a little heartier, add half pound peeled, sauteed shrimp or sauteed chicken breast. From chop to serve, this recipe is ready in 20 minutes or less!
Provided by orangeteapot
Categories Vegetable
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Slice the eggplant into 1-inch slices and salt. Set aside to drain.
- Fill a large pot with salted water and bring to a boil.
- Slice the onion thinly and chop garlic.
- Coat the bottom of a large skillet with olive oil over medium-high heat. Pat eggplant dry with paper towels; add to skillet and cook until it starts to brown on the edges.
- Add sliced onions and cook about 1 minute.
- Add chopped garlic and cook about 30 seconds.
- Pour in white wine and stir around until reduced by half.
- Add the tapenade, tomatoes, stock, basil, and red pepper. Salt and pepper to taste.
- Dump the angel hair in the water. While the pasta is cooking, simmer the eggplant sauce stirring frequently.
- Serve sauce over al dente pasta. Top with parmesan cheese or crumbled feta.
Nutrition Facts : Calories 488.1, Fat 2, SaturatedFat 0.4, Sodium 12.2, Carbohydrate 95.6, Fiber 8.7, Sugar 7.3, Protein 16.6
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